Yoga near South San Francisco

“Quite spacious gym located inside the office building at Tower 2. I recently signed up after leaving my primary gym. I had some must-haves when joining a new gym and this gym met it all. It's super clean, spacious, all the equipment I need. For public access, there are no weekend hours but M-F they're open 5am to 9pm. Bonus, there is also free parking.“

“Had a great experience here! Instructors are super friendly and knowledgable. Highly recommend.“

“Very convenient location (right next to a whole food if you need to grab a bite after class). Very clear instruction - esp for first timer like me. Interesting experience, will def come back!“

“It was a really nice , no pressure experience for me being my first time doing yoga. And I spent the rest of the day feeling more relaxed than I have ever been.“

“Small studio, great teachers, and great energy! Love the variety of times throughout the week.“

“Great classes! May Mei and Adrian are excellent teachers. Would recommend to friends.“

“This is my favorite yoga studio. I have been going here since before Covid-19, and the studio still has maintained the same relaxing and healing atmosphere. Fatima and Jen are my go-to instructors, but any class you take will give you the workout you didn't know you needed. Love it here and will always keep coming back for more yoga sessions!“

“I’ve had a great time so far at Club Pilates, even though I have only taken a few classes I’ve noticed a huge change in my mood & overall wellness!! My instructor Elysia & she has been so wonderful in taking time to answer questions and I’ve been enjoying the flow of her classes.

I did have a little hiccup, where I showed up to my class today 5 minutes late on the dot to a locked door & wasn’t allowed in because there is a “5 minute grace period” for being late. I explained that I was 5 minutes late the previous class which wasn’t a problem & I also wasn’t notified about said grace period… granted I know it’s on my to ensure I’m on time, so I will work on that for the future! But I do feel that this information is important to relay and to new members.“

“Took a transformational class with Eric today. Great blend of movement, mantras, and music. I left feeling relaxed -mind and body :)“

“I really liked this yoga studio, especially heated yoga is the best. Sometimes its just really crowded, and there is no own space. And if its your first class you get rent a yoga-mat for free or you can actually buy one. Overall ??“

“Beautiful place! You can really feel in every detail the authenticity and how much the teachers genuinely care“

“I only tried the Sunday community yoga and loved it! It was my first class after 4 years of having paused my yoga practice. I’ll be back!“

“After nearly a year of attending multiple classes per week with many of the instructors, I have only positive things to say. I found myself wanting to return to the studio daily.
The format of the classes, the energy of the instructors, the sense of community, and the convenient logistics all contribute to creating a virtuous cycle for fitness.

Here are some specific observations:
1. Each instructor brings a unique perspective, and in my experience, they complement each other remarkably well.
2. For Pilates: I've had the opportunity to attend several classes with Samara and Akiko. They run sessions that are accessible for newcomers yet challenging for more experienced participants. Their sequencing, modifications, and ability to read and manage the group's energy make them exceptional instructors.
3. For Yoga: The classes I took followed the Bikram sequence, which is fairly consistent. However, each instructor has their own distinctive style, so you're bound to find one who feels just right for you.
4. Logistics: The studio setup is highly convenient, from parking to restrooms, changing rooms, and lockers. With a wide variety of classes at all hours, finding a convenient session is rarely an issue. The only reason not to attend would be if you simply didn't feel like it--not because of availability or scheduling.
5. The community is outstanding. Both the owners, Samara and Sandy, and fellow students are incredibly supportive and always ready to lend a hand.
6. Pricing is also very reasonable, and the cold towels at the end of classes are a fan favorite!

At one point, I sustained an injury (unrelated to ELC). When I spoke with Sam and Sandy, they encouraged me to come in if I felt up to it, which I did. For several weeks, Sam personally assisted me with weights, mats, and towels (I couldn't carry anything myself), while other students helped with my crutches and kept me connected to my practice. I am deeply grateful--and perhaps a bit biased!“

“The Pad is a great studio! I like it because it is close to my house, parking is relatively easy and they offer many different classes everyday. I feel like post-covid, many yoga studios only offer a couple of classes a day and I appreciate having more options. It is a very calm and relaxing environment and folks of all levels are welcomed and challenged. The teachers range from very good to really freakin' awesome - there are a couple who clearly know their stuff and have a lot of experience to share.“

“Wendell is skilled in their ability to attune to the body's tissues so that your system is met with the appropriate amount of intervention. They are able to assess and treat simultaneously with a clear depth of anatomical knowledge. This type of treatment helped me to become more aware of the state of my system and health.“

“Sisters in Motion has completely changed my life.

This isn’t just a dance studio, it’s a space where I’ve reconnected with my body, built real strength, and found a supportive, inspiring community of women. I was initially nervous to try something new, but from the moment I walked in, I felt welcomed, encouraged, and completely free to show up exactly as I am.

The classes are an amazing mix of movement, music, and empowerment. Whether it’s sensual flow, strength-based conditioning, or something more expressive and emotional, every class offers something unique. You get a real workout, but more than that, you leave feeling grounded, energized, and more connected to yourself.

The instructors are phenomenal, skilled, kind, and genuinely invested in your growth. They create a space that’s inclusive, non-judgmental, and FUN. I’ve seen huge shifts in both my physical strength and my confidence since starting here.

If you’re looking for a place to move, heal, grow, and be in community with other powerful women, I can’t recommend Sisters in Motion enough. It’s become a vital part of my life and well-being.“

“I have been attending classes at Folk in Bernal and Noe for a few months now. Very friendly and accommodating staff and teachers and great variety of classes. Great locations!“

“The Noe Folk yoga studio is a cozy space with welcoming teachers. They have a variety of classes from Power Yoga to Restorative to Sound Bath. All the props are brand new and clean. I like that you don't have to pay $$ to rent mats etc. If you live in the Castro like me, it is definitely worth the hike up the Castro Street hill!“

“Phenomenal yoga studio. I can’t recommend it enough. I would give it 6 stars if I could. Has changed my life.I started yoga 3 months ago for the first time and attended regularly. In my first few weeks Steve and Gary went the extra mile to help me learn the poses and the breathing. I wasn’t able to do the basic poses. My head was full of thoughts and I was distracted and uncomfortable.In just 3 months Steve and Gary took me from 0 to doing the full Ashtanga primary series while relaxed and focused. Besides all of the poses I can now do (lotus, handstand, headstand, and a lot more), I leave each class feeling amazing. My body and mind feel dramatically better all throughout the day. This dramatic improvement would have been impossible without their dedicated guidance and effort.I don’t think I could have asked for a better experience. The music and vibe of the place is also amazing.Thanks so much Gary and Steve!“

“I've been practicing yoga with Armando for 5+ years at this point. I love his vinyasa flow yoga -- it's meant for all levels, so there's lots of helpful prompts and hands-on adjustments (if you're comfortable with that), but he also gives options for extra challenges (if that's your speed). It's not "hot yoga", but he has heaters that keep the classes at a nice toasty warm temperature. Recently I've been going to the yoga wall classes. This is a unique experience. I love the feeling of inversions, and this provides a good outlet for that. Yoga poses are done against the wall, against gravity. I think I'm decent at yoga, but the classes kick my butt. It's challenging completely different muscle groups and requires a different type of strength. The classes are very diverse and inclusive. Forget any stereotypes of the typical waifish woman. In class, there's all ages, genders, body types. Particularly for the yoga wall class, I've been impressed by how there is an older/senior demographic, but I realize that everybody gets something different out of the the yoga wall classes. While I'm looking for a core-strengthening challenge, others are looking for a yoga class that takes pressure off their spines, relieve back pain, etc. On nice days, he may occasionally have his vinyasa flow class outside. (He will have updates on his Instagram/Facebook if that is the case.) My favorite routine is to go to his class on Saturday morning, and then get a bite to eat afterwards at Cafe Alma a block away. I can't say enough good things about this studio!“

“Marc is tremendous; everything you want in an instructor, warm, energetic, knowledgeable, positive, and someone who genuinely cares about you.“

“Apologies to Michelle and the business for my last review.Michelle is a wonderful person and she did reach out to me and we sorted thinks out.I will try to remove the previous review but in case I am unable to do so please disregard it. Thank you“

“I am a dancer. I can thank Cook for her help in maintaining my longevity onstage. Her masterey of restorative yoga, gait (walking) coaching and her ability to work with my physical therapist for specific to me rehabilitative and strengthening practices have helped me be have less pain and more fun.“

“I love love love this studio! It is truly my escape that I use to destress after work and is full of amazing instructors that are both knowledgeable and helpful. They also offer morning workout classes that get me energized for the day. I also love that they provide all of the equipment you could ask for like the basics of mats and blocks to the more extra things like straps, blankets, mat cleaner, etc. It really feels like a community at this studio and I highly recommend!!“

“I have been training with Charles twice a week for 18 months--the results have been extraordinary- a total body transformation. I initially had debilitating back pain and had tried everything from patches and shots to spinal decompression with no relief. Within months of working with Charles, the pain was completely gone. His wide breadth of knowledge on all things fitness is remarkable. I have leg strength for the first time in my life and I am in the best shape of my life. I had never deadlifted a year ago and recently lifted 390 straight bar from the floor. Charles has motivated me get cardio in everyday now, and I truly enjoy each strength training session. I could go on and on- bottom line: priceless training, the highest recommendation!“

“I have been working out with Heberto for years and can attest that he is the absolute BEST. He understands body mechanics, is an excellent motivator, and is a great guy to boot. The Space has brand new equipment for every type of workout. Highly recommend!!“