About The MATS
The MATS is a studio established in 2015, founded with the goal of strengthening clients both physically and mentally. It offers an escape for self-care and destressing, providing a cozy and intimate space that feels like a true community. The studio is full of amazing, knowledgeable, and helpful instructors for every mood, offering a variety of practices including yoga, meditation, jiu jitsu, and muay thai. Classes range from slow, meditative flows that leave one feeling loose and limber, to simple and rejuvenating sequences for de-stressing, to faster-paced, challenging flows that leave one energized and empowered. The studio provides all necessary equipment, from quality yoga mats, blocks, and blankets to straps, bolsters, and mat cleaner. It is considered a gem and an oasis, perfect for anyone looking to establish or deepen their practice, with many attendees becoming regulars and highly recommending it.
The Mats is a wonderful studio with the kindest instructors. It’s a non-intimidating space with a welcoming community of yoga students and flexible management. Even though I’ve done yoga before in my life, since joining The Mats I’ve seen myself progress and have fallen in love with the practice. Thank you!
Deann’s hot yoga has space for me to challenge myself without the stress of being unreasonably pushed, which can happen in some hot yoga classes, right?
The materials and props are always clean, stocked, refilled, and available, and the people here are open and kind, reflective of Daly City’s flavor. I hear laughter and see smiles every time I walk in.
I appreciate what the Mats has to offer!
Love the MATS! The instructors are incredibly knowledgeable, hands-on, and genuinely invested in helping each student improve. They take the time to offer personalized adjustments and make sure everyone feels supported throughout class.
I also love that the classes are small, which creates a welcoming atmosphere and allows for individual attention you don’t often find at larger studios. You never feel like just another person in the room. If you’re looking for thoughtful instruction, a supportive community, and teachers who truly care about your progress, I highly recommend coming here!