Reviews for The MATS
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Hours
Monday: 5:30 - 6:30PM
Tuesday: 5:30 - 8PM
6 - 7AM
Wednesday: 8 - 9PM
5:30 - 6:30PM
Thursday: 6 - 7AM
5:30 - 6:30PM
Friday: ClosedSaturday: 9 - 10AM
Sunday: Closed
Tips
1:1 sessions available accepts credit cards street parking, private lot parking gender-neutral restrooms offers military discount open to all bike parking
Google: 5/5
The Mats is a cozy little yoga studio that has become my escape for self-care. The studio space itself is a little small but I love how intimate the classes are! They provide quality yoga mats, blocks, blankets and bolsters so you can focus on your flow if you're new and don't have equipment.I've been attending classes here for a few months now and have found an instructor for every mood. Stephenie's evening classes are perfect when I want a slow, meditative flow. She gently guides us through poses and holds each one long enough for my body to fully sink in. I always leave her class feeling loose and limber.Joann's morning Hatha class is great for de-stressing. The sequences...read full review
I've been to The Mats a few times now and absolutely love it. Josh is a wonderful yoga instructor and Joe provides such a great meditation experience. I've been telling all my friends to take classes with me and will definitely be a regular.
At the MATS, I have some martial arts background but I learned a lot from the instructor Gino. He constantly pushes you to hit harder and keep the pace up with all his uptempo routines. You learn a lot of new techniques while honing into some old skills. Joe Coffins meditation is a great way to relax and breathe too. So MATS is a nice place to work out for the mind and body. Definitely recommend this place and you'll love it! Worth it!!