L.I.T. Fitness

Feb 2023

I've been training with Charles for a little under 2 years. He's the first personal trainer I've ever had and it's been a transformative experience. I went from never deadlifting to deadlifting 315lbs, among other milestones.Just trust the process with Charles and you'll be amazed with the results.

May 2022

I can't speak highly enough of Eileen and would highly recommend her to anybody. We started working with Eileen because we wanted to learn proper technique and learn to love lifting, especially after many sedentary months during Covid. She was able to provide us each with tremendous attention and was an excellent teacher. I personally hadn't lifted in many years and had a number of issues with my form but with Eileen's careful attention and instruction I've built a strong foundation to continue making gains. We worked with her for about 6 months and saw dramatic improvement. I'm confident that she could help anybody get in the best shape of their lives.

Apr 2022

All you really need to know is in 8 months with Charles I lost 18.9lbs of fat while gaining 6.5lbs of muscle at age 45. Read on for a long winded description of my journey. A friend I've known for 20 years had recently undergone a transformation from pudgy to skinny and now built and going to powerlifting meets. I was going through a midlife crisis rethinking my life choices: mid 40s, overweight, extremely sedentary both at work and at home, fought with weight constantly, absolutely non-athletic, and had never worked out in my life. My friend suggested I meet with Charles, the trainer responsible for his drastic change at the home gym my friend had built during covid...read full review