Sisters in Motion - S Factor Pole Dance & Embodiment Studio

Dance Schools, Pole Dancing Classes, Yoga

301 8th St Unit 250, San Francisco, CA 94103

About Sisters in Motion - S Factor Pole Dance & Embodiment Studio

Sisters in Motion - Licensed S Factor Studio is a welcoming space for women of all fitness levels to explore body-led movement and embrace their inner strength. At this non-performative pole dance studio, participants can enjoy a variety of classes and workshops, including S Factor, Spin Pole, Embodiment Practices, TRE (Tension and Trauma Release Exercises), Meditation, EFT Tapping, and Dance. Reviews highlight the excellent guidance and care provided by instructors, who create an environment that celebrates empowerment, confidence, and self-acceptance. The studio promotes a powerful sense of community among women, fostering connections that extend beyond the dance floor. Participants describe their experiences as energy charging and soul-fulfilling, emphasizing how the routines challenge their bodies and sculpt their muscles while also building confidence. Sisters in Motion is not just a dance studio; it is a sanctuary where women can feel powerful, sexy, and vibrant. With a focus on personal growth and supportive camaraderie, the studio encourages women to love and trust their bodies more deeply. Many have found their lives transformed through the positive energy and sense of belonging that Sisters in Motion offers, making it a must-visit for anyone seeking empowerment through movement. The studio has a friendly, inclusive atmosphere where movement feels good to the body rather than focusing on appearance, as there are no mirrors. The classes combine movement, music, and empowerment—whether it's sensual flow, strength-based conditioning, or expressive routines—participants leave feeling grounded, energized, and more connected to themselves. The instructors are supportive, skilled, and create a fun, judgement-free space that encourages women to unplug after a long day and leave feeling rejuvenated. The community spirit is strong, with opportunities for guided movement, performances, and celebrating personal growth. Overall, Sisters in Motion offers a unique environment where women can move freely, build strength, and feel confident in their bodies.

Photos

Add a Photo
Sisters in Motion - S Factor Pole Dance & Embodiment Studio
View All Photos

Reviews for Sisters in Motion - S Factor Pole Dance & Embodiment Studio

Write a review
  • Jan 2026

    Such a disagreeable experience with the support. The website doesn’t give any information regarding the memberships they offer. I was very interested by their studio so I decided to text them and ask what is the price of their memberships and what do they include (amount of classes per month, other perks). I’ve been doing some back and forth with them for the last week because they won’t tell me this basic information and are asking me to pay $50 for their introductory package to tell me more.

    Edit: thanks for taking the time to address this. I’m sure you are doing an incredible work inside the studio; and I hope that raising this issue will enable you...read full review

  • Jun 2025

    Sisters in Motion has completely changed my life.

    This isn’t just a dance studio, it’s a space where I’ve reconnected with my body, built real strength, and found a supportive, inspiring community of women. I was initially nervous to try something new, but from the moment I walked in, I felt welcomed, encouraged, and completely free to show up exactly as I am.

    The classes are an amazing mix of movement, music, and empowerment. Whether it’s sensual flow, strength-based conditioning, or something more expressive and emotional, every class offers something unique. You get a real workout, but more than that, you leave feeling grounded, energized, and...read full review

  • Apr 2025

    My friend organized an 8 person pole party here and we had so much fun! Also we love Maya! She created such a supportive, playful space for us. After a gorgeous, flowy warm up we learned some pole tricks, choreo, and had the chance to perform for each other and cheer each other on in smaller groups. The whole class felt so dynamic and it’s just so fun to have an opportunity for guided movement with friends. Highly recommend for anyone wanting to move their body and feel free.

Hours

Monday: 9:30AM - 10PM
Tuesday: 9:30AM - 10PM
Wednesday: 9:30AM - 9PM
Thursday: 10AM - 10PM
Friday: 9:30AM - 8:30PM
Saturday: 10AM - 6:30PM
Sunday: 9AM - 6:30PM

Tips

 online classes  on-site services accepts credit cards free wi-fi offers military discount gender-neutral restrooms

Location

301 8th St Unit 250, San Francisco

Directions Appointment Call Website Pricelist Suggest an Edit