About The Pad Studios

The Pad Studios is a boutique yoga studio located in San Francisco's Cow Hollow District. Since 2009, it has offered a variety of classes to suit all levels, from beginners to experienced yogis. The studio boasts a peaceful and light-filled environment with a welcoming atmosphere for everyone. Classes include Vinyasa Flow, Slow Flow & Restore, Power Sculpt, Yin Yoga, Pre-Natal Yoga, Mommy & Baby Yoga, and Restorative Yoga with Sound Healing. The Pad Studios offers both in-studio and livestream classes, as well as trainings, workshops, and community events. Students praise the skilled and welcoming teachers, the diverse class offerings, and the studio's inclusive community. The studio is conveniently located with relatively easy parking.

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Reviews for The Pad Studios

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  • May 2026

    I did a drop in class as I was traveling through the area. It was super easy to book a drop in, and they had towels and mats to rent. I took Nicole's vinyasa flow class and it was fantastic! Her cues were easy to follow but also allowed to challenge or modify to your abilities. I will definitely keep this studio in mind if I end up with some extra time in San Francisco again.

  • Jan 2026

    This was my first time taking a class at The Pad and this sculpt class. I had no idea what to expect……but wow. If you want to start your Friday the right way, take Lauren’s sculpt class. Period. It’s soooo good. Her energy is absolutely next level and totally contagious. If work didn’t get in the way, I’d be in this class all the time!

  • Jan 2026

    We go here with my wife and it’s our favourite spot in the neighborhood! We love Gillian - she is super fun and always creates a calm, relaxing, grounded setting for movement and reflection.

Hours

Monday: 9AM - 10:15PM
Tuesday: 4:45 - 9PM
7 - 8AM
12 - 1PM
Wednesday: 3:30 - 9PM
7 - 8AM
12 - 1PM
Thursday: 4:45 - 9PM
7 - 8AM
12 - 1PM
Friday: 9 - 10AM
12 - 1PM
4:30 - 5:30PM
Saturday: 9AM - 1:30PM
Sunday: 4 - 7PM
9 - 11:30AM

Tips

price range: below average 1:1 sessions available  offers online classes accepts credit cards street parking gender-neutral restrooms women-owned open to all

Location

1694 Union St, San Francisco

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