About Purusha Yoga & Pilates Studio
Purusha Yoga School & Studio offers yoga teacher training and community yoga classes, both online and in-person at Golden Gate Park. Their programs include 200 hour, 300 hour, and a fully accredited 1000 hour Yoga Therapy Program, all affiliated with Yoga Alliance and the International Association of Yoga Therapists. The instructors are knowledgeable and supportive, creating a welcoming environment for yogis of all levels. Emily, who teaches a Monday class, is described as a calming presence with a soothing voice and demeanor. She offers helpful guidance while allowing students to go at their own pace. Lori leads a Vinyasa class that is described as enjoyable and a great way to shake off a long day. Brad guides a Yin & Restorative class that emphasizes listening to one's body and allows students to go as deep as they want. He is commended for his respectful personal guidance. Purusha Yoga School's focus is on empowering self and uniting community, and they achieve this through their expert instruction and supportive classes.
A great community yoga studio with generous owners, welcoming staff and knowledgeable instructors who offer options for beginners as well as advanced students. I recently had a one hour massage and bodywork with Stephanie Logan. She’s a gentle, intuitive practitioner who tailored her approach to just what my body and spirit wanted.
Stephanie guided on a journey through my chakras with her gently touch and voice. During the session I could feel my body relaxing and energy that had been dammed in certain places beginning to connect and flow again. Trusting her was easy. The after effects of the release I felt continue to flow in me.
I had such a lovely Hatha class here with Dinorah.
It was a great flowy Hatha — challenging, well-paced and strong.
Hope to come back again soon!
First timer here. I was invited by one of the owners and I must say I had a better time than anticipated. I took the zen class which foucused on holding positions, deep breathing & mindfulness. The studio was very clean and organized. I definitely see how this becomes a thing for people. I’m interested in the other types classes they offer. The instructor was very welcoming also. I cant remember the last time I spent a hour and a half in silence and didn’t even think of checking my phone. I will be back!