Yoga near Ridgefield Park

“Sensei Zumo came highly recommended by our friend, Robert. We are very glad we signed up our 12 year old son. Sensei creates a welcoming and respectful environment while maintaining high standards and discipline on the mat.
He takes the time to make sure every student understands the fundamentals and improves at their own pace. We highly recommend this school to anyone.“

“This was my first ever Reiki experience, Damia was amazing! We went through the steps of what we were going to do, she listened to all my concerns and she guided me. If you are ready to release anything, I suggest you try it!“

“This is my happy place. The environment is so welcoming. It is addictive to come here and experience classes live.“

“I went from casually running 2 miles twice a week—with a 5K being my longest race—to completing the NYC Marathon in just seven months. In March 2025, I committed to running the marathon while fundraising for Red Door Community, a nonprofit cancer support organization. Knowing I needed expert guidance, I reached out to Sara Dimmick of Physical Equilibrium and signed up for her online coaching program, with a few in-person sessions at her clean, bright, and welcoming gym.
Sara crafted a personalized training plan that went far beyond running—it included cross-training, core work, and strength training, all tailored to my needs and schedule. Her approach was balanced, effective, and encouraging. I could feel myself getting stronger week by week, and the progress was evident.
Crossing the finish line of the NYC Marathon was one of the most incredible accomplishments of my life, and I truly credit Sara’s coaching and support for helping me get there.“

“Not sure what I’d do without this place. I’ve been going almost daily for about 4 months, and it’s amazing. The teachers range from very good to incredible, and the setting is perfect. It’s a suggested donation of $10, which it is well worth, but you can pay what you can.It’s a power vinyasa yoga, with a one breath, one movement format, that results in a fantastic workout. If you want to get your body healthy and strong, and feel good doing it, I highly recommend this class.They offer numerous times throughout the week, with enough variety to accommodate most any schedule. All types of people and levels of yogi attend, so don’t worry about where you are at. Yoga is ultimately an individual practice that is much motivated and inspired by doing it with others. I just love it.“

“I was searching for a female-friendly space to learn self-defense when I found this gym, and it has easily been one of my best finds of 2025. Coaches Jhaydon and Orlando are exceptional—supportive, encouraging, and highly skilled. Their coaching in Muay Thai and BJJ has helped me build confidence while training in an environment that is both welcoming and disciplined. I’m equally grateful for the community here; it’s a place where I feel safe, comfortable, and genuinely supported as I learn. If you’re a woman looking for an MMA gym, I can’t recommend this place enough.“

“I just want to take a moment to share that I attended a class at Club Pilates in West New York, “CP Reformer Flow” with Nicole.
Nicole is amazing and a fantastic addition to your team of instructors. I wish she would be teaching more classes and not just subbing from time to time.
I’m not the only one in the class that felt this way because others were singing her praises as well after class. I know at times, some people are very quick to complain but I much rather take the time to compliment! Without any reservations, Nicole deserves a shout out!??“

“Susan has worked with me for over one year. My body has never been stronger or fitter since working with her. Her knowledge and patience has has transformed my body“

“Best boutique fitness studio in this neighborhood - highly recommend! Convenient location, easy registration and check-in, modern interior decor with beautiful natural light flooding the studio, high-end finishes and most importantly: an all-star crew of instructors and staff! This studio offers a perfectly balanced curriculum and the members can choose from a variety of barre, dance/cardio and yoga classes throughout the day. Great little hidden gem in the UES! I started trying it out with their first-timer promotion for two weeks and have been addicted ever since! As a hardcore barre practitioner, I’ve frequented all major studios all over Manhattan and this one definitely tops my list! You’ll be noticeably lighter, leaner and stronger after just a couple of classes - amazing results!“

“I’ve visited numerous popular physical therapy clinics in NYC —for everything from back and knee injuries to arthritis. But working with Central Park Physical Therapy (30 E 60th) has been, by far, the most healing and empowering experience I’ve had.

They have all the advanced equipment you’d expect, but the real differentiator is the one-on-one, personalized sessions. You’re not passed off to assistants or put on autopilot machines. You get real care, real time, every time.

My therapist is Rik Misiura , a former competitive triathlete who once led one of New York’s largest physical therapy organizations, treating athletes, dancers, and movie stars alike. These days, he works more exclusively, bringing his mastery to clients who are serious about getting better.

Rik brings an incredible range of approaches to each session, from Pilates-based movement, resistance training, and soft tissue release to breathwork and sound therapy. Every session is different because he actually listens to what your body needs that day. Somehow, he always gets it exactly right.

He also has a few secret techniques - a fusion of Eastern and Western methods - that will quite literally knock your socks off. You’ll walk in stiff or hurting, and leave grounded, realigned, painless and feeling great.

There’s something amazing about the breathwork he incorporates too, subtle but powerful, often unlocking deeper patterns in the nervous system. And at the end of each session, he offers optional sound healing: a moment of quiet integration that feels like a full reset.

His presence is calm, focused, and deeply attuned and he also has a great sense of humor, which makes the sessions not just healing but genuinely enjoyable. It’s rare to find a group with such deep expertise and genuine compassion, and I highly recommend Rik and Central Park PT. They even make house calls if you need them. If you’re looking for someone who can help you feel better, move better, and reconnect with your body on every level, I can’t recommend Central Park PT highly enough.“

“She is Observant of her clients position and Injuries. And reminds us to breathe because tend to hold my breath“

“The first class I took here and my first in many years. It was amazing and my body feels great! I am looking forward to taking many more. Fantastic teacher, great workout!“

“Denise is amazing . She makes every class so much fun and challenging. She’s very on top of everyone’s form and safety.“

“I’ve taken several classes already and I’m hooked! The instructors respect the original practice and structure of Bikram and the corrections are always done thoughtfully. The manager creates a welcoming environment. Ask for the electrolyte water.“

“i especially like the 1.5 classes with Selena,Talissa and Tara,fun and challenging. Lisa at the front desk is really nice.“

“Melody at the front desk is the sweetest! She always greets everyone with the biggest smile and such positive energy. Every time I come in, she makes the experience feel so warm and welcoming. YogaSix is lucky to have someone like her representing them!“

“Rafael - Amazing Pilates instructor! Clear cues, great energy, and always makes class challenging but fun. I leave every session feeling stronger and more confident.“

“You are greeted right away with nothing but smiles and love. Such a calm and relaxing vibe. The natural light in the studio is the real treasure here. The whole place is so clean. Another highlight? The meditation room! Cozy little nook upstairs, try not to fall asleep. Highly recommended and 10/10 will be visiting again.“

“I’ve had an amazing experience at Club Pilate in classes The instructors such as Jackie, Nina, Candace, Jacob, Annah, Danielle, and Tara are not only highly knowledgeable and professional, but they also take the time to tailor each session to individual needs and fitness levels. The atmosphere is welcoming and uplifting because of Marissa and Olivia at the front desk. The studio is always clean and well-equipped. I’ve noticed significant improvements in my strength, flexibility, and posture since joining. Whether you’re a beginner or more advanced, this is the perfect place to challenge your body and clear your mind. I always leave feeling refreshed and motivated!“

“I've had great experiences with Coach Adam, for several reasons:
- He and his team are always considerate in designing personalized programs that fit into my lifestyle and schedule. They are challenging but manageable.
- He's always super quick to followup with my progress, questions, and concerns.
Thanks to coach Adam, I was able to setup a healthy routine that's sustainable and my fitness has greatly improved!“

“Corine is an amazing yoga instructor. Whole class flows and sens out positive vibes throughout class. Great workout.“

“Really welcoming atmosphere for all skill levels. I particularly enjoy the challenge and engagement in Bella’s classes“

“I’ve been attending the prenatal classes with Hayley and have really enjoyed them! Highly recommended!“

“Best yoga studio in NYC, this is real yoga! Jivamukti style classes and incredible teachers. 10/10, and great facilities as well“

“I booked a TMJ treatment with Delaney and she was wonderful! Her communication throughout the process was excellent, from our initial consultation to the aftercare. The massage itself was great; I felt relief from my jaw tension and pain for the first time in months! I will definitely be back.“

“I have never had an experience with Chiropractic but was so uncomfortable I needed help ASAP ! I found Dr. Rothman, who is absolutely WONDERFUL ! She called, and was able to see me within 48 hours. She spent the time getting to know me physically and relieved my pain via ART (active release therapy), Shockwave and Yoga poses. WHAT A RELIEF!!! I am seeing her weekly - each visit feeling better and better and pain free. I am back to my ACTIVE self - doing my usual routines and physical activities !
I highly recommend Rothman Chiropractic & Wellness Ctr
THANK YOU Dr. Rothman for your undivided attention and time !“