Reviews for Form + Flow

Feb 2024

I love form and flow! Been around the city and this is the best, most authentic yoga studio I’ve found. I've tried a couple of the different teacher’s classes there, and their subtle cues are like keys unlocking my body's potential. Plus, the intro talks weave philosophy into practice, making me finally understand why the "Diary of a Yogi" talks about Yoga magic. I found the classes to be transformative and inspiring. I feel so stretched, strong and Zen after.
Dec 2023

Form & Flow has been, truly my sanctuary of calm and serenity. I would never thank enough Shelly and Michael for teaching me so much and helping me grow in my practice. Not only the teachers are passionates and are the best in what they are doing, this community is the kindest ever. The studio was definitely my safe place to go while I struggling living in the craziness of NYC, and the best yoga studio I have ever been!Missing this place every day and hopefully will take the online classes as much as I can!
Nov 2023

I've been a regular at this yoga studio for the past few months, and I must say it's truly one-of-a-kind. The instructors are all highly knowledgeable and create a nurturing and secure environment. I'd like to express my gratitude to Ilana, who consistently goes the extra mile in her classes, especially for newcomers. She ensures I maintain proper postures and always makes me feel at ease. Her positive energy and kindness are consistently exceptional.

From Form + Flow

Our studio creates a serene space to practice yoga and meditation. Yoga classes are vinyasa based, syncing body and breath to create a moving meditation that strengthens and stretches your body and mind. Each class moves through intelligent sequencing from experienced teachers who work with all levels of student, from beginner to advanced. Our studio is also home for photographers, designers and creatives to share their art with the vibrant, diverse, and growing community of Long Island City. We believe that yoga and art are similar expressions of our connection to living a wholehearted life. Emerging artists are invited to collaborate and share in our space alongside our charity partners.