YUG Wellness

Wellness Center, Yoga

38-01 23rd Ave #201, Astoria, NY 11105

About YUG Wellness

YUG Wellness is a welcoming yoga studio known for its friendly staff and clean and beautiful space. Clients enjoy classes like Yoga Sculpt and yogalates, appreciating the supportive and passionate instructors. The studio offers a convenient drop-in option and has recently added Pilates classes and reformers. Many find their experience transformative with rigorous and well-designed workouts, making it a great place for those looking for a holistic approach to wellness through yoga and community.

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Reviews for YUG Wellness

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  • Mar 2026

    You are greeted right away with nothing but smiles and love. Such a calm and relaxing vibe. The natural light in the studio is the real treasure here. The whole place is so clean. Another highlight? The meditation room! Cozy little nook upstairs, try not to fall asleep. Highly recommended and 10/10 will be visiting again.

  • Mar 2026

    Loved Yug Wellness!! I took a barre class with Catherine and it was honestly SO good, one of my favorite classes I’ve taken. She was amazing and the workout was tough but in the best way. I love how she incorporated weights!
    I really wish they offered barre more often because I’d go all the time if they did.
    I also tried yoga sculpt and it was good, just not really my thing since I’m not super into yoga. I’d love if they added a sculpt/strength-focused class that’s less yoga-based.
    Overall such a great studio and I’ll definitely be back!

  • Mar 2026

    YUG is my favorite studio! I’ve been coming here since last October, and it’s truly become a bright spot in my week. The studio is always clean, peaceful, and so inviting. The calming space instantly put you in the right headspace.

    The teachers are what make this place exceptional. Sonia’s Friday morning community flow is such a grounding, uplifting way to start the day. Megan’s vinyasa and ground yoga classes are thoughtful, steady, and always exactly what I need. She always gives such thoughtful goals or themes to focus on each class. Randi and Kelley bring great energy to their vinyasa classes, each with their own style but always tuned in to the room....read full review

Hours

Monday: 7AM - 8:30PM
Tuesday: 7AM - 8:30PM
Wednesday: 7AM - 8:30PM
Thursday: 7AM - 8:30PM
Friday: 7AM - 7:30PM
Saturday: 8:30AM - 3PM
Sunday: 9AM - 6PM

Location

38-01 23rd Ave #201, Astoria

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