Own Your Fitness

Dec 2023

I was determined to gain some healthy weight and build strength after struggling with body image issues due to being skinny my whole life. I had tried different workouts in the past but didn’t see much of a difference. That’s when I reached out to Coach Adam and he corrected my form, created a personalized workout plan for my body type, provided nutrition guidelines and did mindset training. The workouts are sustainable and easy to manage with in-office work schedule. I started seeing a difference in under 5 weeks and my knee pain is gone. I would recommend Own Your Fitness to anyone who is looking to build a healthy sustainable lifestyle.

Oct 2023

Working with Coach Adam has been a great experience. His approach to coaching is not only physical but mental. My experience has been from not being confident in myself, to wanting to push myself in order to achieve my personal goals. It is the best challenge mentally & physically positively. I’m proud to be on the journey.

Aug 2023

I was very determined to improve my health and reached out to Own Your Fitness to help kickstart my journey and set me up for success. Very happy to share that over these first two months, I’ve lost 10 pounds, alleviated knee and back pain, and improved my mood and energy levels! The home workout program is easy to incorporate into my life and I developed a high level of consistency that I hadn’t had in over 10 years.