About Own Your Fitness
Own Your Fitness is a high-end personal training business offering customized programs in Jersey City, Hoboken, and Tribeca, NYC. With over 20 years of experience, the coaches specialize in fat loss, bridal fitness, strength training, and glute workouts for women. Their programs are tailored to each individual's needs, goals, and body type. By assessing fitness goals and needs, they create sustainable and easy-to-follow workout routines that also focus on nutrition and mindset training. Clients have seen significant results, including weight loss, toning, and strength gain, and praise the convenience and effectiveness of the program. With a focus on both physical and mental well-being, Own Your Fitness helps individuals achieve a healthy and sustainable lifestyle.
I've had great experiences with Coach Adam, for several reasons:
- He and his team are always considerate in designing personalized programs that fit into my lifestyle and schedule. They are challenging but manageable.
- He's always super quick to followup with my progress, questions, and concerns.
Thanks to coach Adam, I was able to setup a healthy routine that's sustainable and my fitness has greatly improved!
2024 bride here! Coach Adam’s program has been life-changing. I joined to lose some stubborn weight and tone up (lost 7 lbs in a few weeks so far!) but the benefits have been so much more than that. He truly encourages you to dig deep and establish long-term habits and thought patterns to change the way you show up for yourself each day. In these few weeks, I’ve felt more confident, grounded, and stronger than I have in years.
If you are someone who feels overwhelmed by the thought of starting your fitness journey, don’t know where to begin, or feel as if you don’t have the time/discipline to achieve your goals, I highly encourage you to speak to Coach...read full review
I had tried exercising on my own, dieting and different programs. After working with own your fitness and doing the evaluation session with the specialist I learned exactly what I was doing wrong and the type of exercises I need to do for my body type and my challenges. Furthermore because I sit behind a desk and have a family the convenience and sustainability of their program keeps me on track and is helping me activate all the right muscles that are now helping me with weight loss, toning up, strength training and becoming a better version of myself. Being a mom and a professional i needed a workout program that was guaranteed and sustainable. Their method is effective...read full review