Yoga in Closter

“I've been taking personal training classes with Stephanie for the past seven months now, and I couldn't be happier with the experience. I actually waited to hit my 6 months of training before leaving this review, as I really wanted to look back at my experience so far. And let me tell you that Stephanie has a wealth of knowledge and experience that she uses to create custom programs for her customers.Three times a week, I go to Stephanie for 30 minutes, and what sets her apart is the variety of classes she offers. Every session is different, and she uses a combination of machines and bodyweight exercises to keep things interesting and challenging. This approach keeps me engaged and motivated, and I always leave feeling like I've had a great workout. Even when I didn't feel like working out, I showed up and left energized. I'm still surprised when the 30 minutes are up, even after 7 months of training.In addition to the physical benefits of the class, I appreciate Stephanie's attention to my individual needs and goals. She not only helps me with my fitness goals but also offers nutrition guidance and eating plans to help me achieve the best results. Stephanie takes the time to understand my eating habits, preferences and goals, and she offers practical and achievable recommendations to help me stay on track and make healthy choices.I highly recommend Stephanie to anyone interested in advancing their fitness and nutrition to the next level! Her expertise, creativity, and dedication make for an excellent training experience. Destination Fitness is a hidden gem in Closter! P.S. Stephanie also offers classes with multiple participants if you aren't interested in 1-1 training. Simply check out her website for more information.“

“Yoga Therapy Course is an easily understood and very informative way to understand how to help myself heal and how to help others. Body systems are studied scientifically and also with Eastern holistic self-healing. In depth with science based research and medical understanding of physical and mental health, instruction is covered with experience based application as we moved our bodies. Very applicable to incorporate in my daily life to improve my health. Coaching flows to systematically observe as we help others. Listening to Master Bama Kim assist each participant reflected how this practice can be applied to help many people including ourselves.“

“I’m not someone who typically shares publicly. However I was so moved by my healing experience at CGI Closter that I had to share. I had a healing session with Master Sarah which was transcendent. I’ve never had body work like what Master Sarah did. I left the facility buzzing in the best sense of the word. I highly recommend having a healing session with Master Sarah. Your body, mind and spirit will thank you.“

“LOVE IT! Everything you need to live a healthy and happy life in one place. I love the yoga and Tai Chi classes, facials, massages, healing sessions, etc. all available with a kind and caring staff. I highly recommend. : )UPDATE: I just had the most wonderful facial from Irina. The best facial I have ever had. She is very knowledgeable, kind, thorough and professional. My skin is glowing and I feel nurtured. Thank you so much Irina! I am grateful.“