Yoga near Long Island City

“This was my first time doing yoga, and I absolutely loved my experience at Form + Flow! Everyone was so friendly and welcoming, and Stacey was a fantastic instructor. She made the class really enjoyable and easy to follow, even as a first-timer. The whole studio had such a great atmosphere, and I left feeling relaxed and energized. I’ll definitely be back!“

“I came to the studio new to yoga and am so happy that I found it! I’ve attended a couple of Alicia’s different classes (prenatal and general) and cannot recommend them enough. The atmosphere is welcoming and accommodating to all types of students. Alicia has so much knowledge and also cares a lot about her students. This translates into the benefits I feel after attending class, as well as the progress I've seen in my own practice. I look forward to class every week :)“

“Obsessed with this studio! Super fun! Super clean! Everyone interacts with each other and makes every class so energetic, alive , and fun!“

“I booked a TMJ treatment with Delaney and she was wonderful! Her communication throughout the process was excellent, from our initial consultation to the aftercare. The massage itself was great; I felt relief from my jaw tension and pain for the first time in months! I will definitely be back.“

“Julia is very warm and compassionate. My symptoms are improving after just a few visits. This has been a extremely positive experience and I will continue at the Acupuncture Studio“

“Delightful. Such a wonderful way to unwind. Really kind, calm, attentive service and a great massage!“

“I completed the 200hr teacher training this spring, and it was an incredibly valuable experience.

Kacper is a very knowledgeable and supportive teacher. Although English is my second language, he was always patient, encouraged questions, and made sure everyone was keeping up.

The training covered yoga philosophy, anatomy, and safe teaching in a way that was easy to understand. One of the things I appreciated most was the strong emphasis on creating classes that are both physically and emotionally safe. We learned how to work with students who have pain or injuries and how to offer hands-on adjustments in a way that helps students feel safe and respected.

I also have to mention the amazing community. Kacper and everyone I met here were kind, caring, and brought such positive energy.

I’m truly grateful for this experience and would highly recommend this training!“

“Such a fun and peaceful experience. Yoga box was beautifully curated and had everything I needed for a relaxing practice. Loved the little details and the calming vibe.“

“I just had my first class here and loved it! The space is lovely and the instructor was very knowledgeable and supportive. The new student pass ($32 for a week of unlimited unheated classes) is also a great deal. I will definitely be coming back!“

“I really love this place. I go for deep tissue massages with Lisa who is just such an intuitive massage therapist. Highly recommend!“

“The instructors are wonderful. So kind and dedicated. I really enjoyed the authenticity of this studio.“

“Great teachers and amazing Atmosphere! Ive been coming to this studio for years and hope it stays around for many more to come!“

“My first Pilates class today, and couldn’t have hoped for a better teacher than Manuela! A great session, thank you.“

“Really welcoming atmosphere for all skill levels. I particularly enjoy the challenge and engagement in Bella’s classes“

“Amazing dance teacher !
I had her for my first dance and after that I keep going to her weekly classes and I always enjoy it!“

“I was welcomed and challenged and got a big hug after. Loved it!
And booking directly in goggle, no special app. Perfekt for travelers visiting.“

“The real deal- yoga like it should be, focused, precise & instructors w lineage. Def my go to when in brklyn
Thank you Kevin & Sabrina for class this past weekend.“

“Coach Adam has been a staple in my home (virtually) for more than five years. Prior to working with Adam, I was skeptical about online training. I received 10 sessions as a gift and signed up for a few workouts. Adam quickly assessed my health and abilities at the time which were in significant need of improvement. Half a decade later, I can truly say he is a master at his craft. He executes online training better than most trainers can in person. As a result I've lost almost thirty pounds, built muscle, increased my mobility, and improved my diet. Further, my overall health and energy levels are much improved which is essential when working in a fast-paced professional environment. Highly recommend working with Adam.“

“Alex is an exceptional Pilates instructor. He is incredibly knowledgeable and takes the time to explain every movement with patience and precision. His attention to proper form and technique makes each class both challenging and safe. I appreciate how thorough he is in his instruction, making sure everyone understands the purpose of each exercise and performs it correctly. I highly recommend him and Club Pilate!“

“I’ve been taking yoga at Yug for a few years and have enjoyed all of the teachers here. Recently I started reformer Pilates and love Eleonore’s classes. No other studios that I’ve tried since have compared. The classes are affordable and they frequently offer holiday deals. Most importantly, the teachers make me feel comfortable and safe and it’s overall a supportive environment!“

“An AMAZING studio with wonderful teachers and a great variety of classes. So happy to have it in Ridgewood.“

“On the fence between a 3 and 4. I went here for a Pilates class, which is obviously less of a focus for the yoga studio. I liked the evident instructor knowledge, cueing and well rehearsed routine, solid technique with focus on breathing, that the instructor actually demoed the movements, generally good use of props, and the quiet environment of exposed brick walls. I wasn’t a fan of how softly the instructor spoke because it was at times hard to hear, 15 min. late policy felt a bit disruptive, minimal to no corrections, dirtiness of mirrors, simultaneous open windows with humidity and running A/C, same weight balls with different sizes, the massive towel to use as sliders that sometimes seemed to reduce sliding because it was so thick, clean up procedure of old sponges and spray, and ambiguity around which props to wipe down; most people didn’t wipe down props.“

“Club Pilates has become my favorite outlet. No matter how stressed I am when I walk in, when I walk out I feel peaceful!“

“If yoga studios were dating profiles, Fyra (Modo back in the day) would be the one I'd delete the apps for.

I've practiced all over NYC, but this is one of the few studios I consistently return to. There's something for every mood: hot vinyasa, restorative yin, core yoga, + everything in between.

Quick shout-outs: Lyss for her focus on alignment + knowing exactly when to challenge you, Lawrence for his thoughtful sequencing and calm presence, and Betsy for reminding me to slow down + find more depth through the smallest adjustments.

In a city with endless options, it's saying something that I (and many others) keep finding my way back here.“

“This was my first ever Reiki experience, Damia was amazing! We went through the steps of what we were going to do, she listened to all my concerns and she guided me. If you are ready to release anything, I suggest you try it!“

“Great studio for hot yoga. Pei is amazing! love her class. Wish she was teaching at 8pm! But there are other great teachers there as well.“

“Really good establishment, classes are good and affordable for the area. Different days a week available and dance types. My daughter has been attending since october 2025 and she loves it. started when she was 4 tap/ ballet combo class. Definitely enrolling her again next season ❤“