New York City Personal Training

Feb 2024

I started seeing Mike Hood at NYPT several years ago after recovering from surgery on my lower back. I wanted to start lifting again but I needed to be careful to not hurt myself after the surgery. Mike helped find the perfect balance between a safe and low impact routine that still led to noticeable results in strength and physique. Also, the space and the people at NYPT are so welcoming and kind I look forward to going there weekly for my training sessions. I’d recommend Mike Hood and NYPT to anyone looking to level up their fitness routine!

Oct 2023

Very professional, very knowledgeable. I had problem with my hip after two pregnancies and Guy was very helpful to help stabilize my hip and my back pain has decreased a lot. Also he is very good with postpartum women who have diastasis.

Jul 2023

I’ve been bringing my mom and my dad here for the past couple months and they have seen tremendous results. They are in the late 60s and Guy the head trainer has really helped him with pain, improving mobility, and strength. They are now running, hiking, and playing sports. Living a healthier lifestyle!