Yoga near Fort Lee

“Susan has worked with me for over one year. My body has never been stronger or fitter since working with her. Her knowledge and patience has has transformed my body“

“I’ve taken several classes already and I’m hooked! The instructors respect the original practice and structure of Bikram and the corrections are always done thoughtfully. The manager creates a welcoming environment. Ask for the electrolyte water.“

“I had the most incredible Thai massage experience at Sukho Thai Healing. This place is truly a hidden gem—if my friend hadn’t gifted me a session, I might never have discovered it. From the moment I walked in, it felt like I had stepped into a Forbes 5-star spa.

The space is serene and beautifully curated, with stunning artwork that immediately sets a calming tone. I was welcomed with a chilled wet cloth for my hands and a glass of iced tea—such a thoughtful touch on a hot summer day. Slippers and a soft linen garment were provided before the session, adding to the luxurious experience.

The massage itself was outstanding—aromatherapy, expert hands, and deeply rejuvenating stretches that left me feeling balanced, relaxed, and totally restored. Afterward, I was treated to a beautifully presented tray of hot tea and delicate rolled cookies. Every detail was thoughtful and elevated.

I’m so grateful for the gift—and next time, I’ll be the one giving this experience to others. I can’t wait to return!“

“About a year ago, I started dealing with chronic pain most likely stemming from over lifting in the gym. After multiple failed attempts trying to find an LMT who could alleviate tension and partner with me to rehab and strengthen problem areas, I am so lucky to have found Chasi at Body Mechanics.

Chasi has made a huge difference in my recovery. She is very talented and comes to every session with a POV of what we want to work on based on how my body has reacted in recent session.

I highly recommend giving her a visit, whether it be for an acute injury/pain, or just for a great massage!“

“Best yoga studio in NYC, this is real yoga! Jivamukti style classes and incredible teachers. 10/10, and great facilities as well“

“I’ve been attending the prenatal classes with Hayley and have really enjoyed them! Highly recommended!“

“Working with Alexandra was an absolute pleasure. My wife and I were preparing for our wedding first dance and we hit the jackpot with OT Dance Studio.With all the chaos of wedding planning and not being experienced dancers, Alexandra really showed her expertise and tailored the first dance according to our skill level. From the first lesson, she choreographed piece-by-piece an elegant yet simple enough dance to woo our family and friends. They absolutely loved our first dance!She even accommodated our parents and taught them a collaborative parents dance, which our wedding guests absolutely adored. Dancing was never my specialty but we are so happy to have found Alexandra at OT Dance Studio. She is professional, great at what she does, and responsive when scheduling. I would strongly recommend her.“

“Candace is a GREAT instructor! Attentive and fun, I feels she really cares about me and my Pilates goals“

“I had tried exercising on my own, dieting and different programs. After working with own your fitness and doing the evaluation session with the specialist I learned exactly what I was doing wrong and the type of exercises I need to do for my body type and my challenges. Furthermore because I sit behind a desk and have a family the convenience and sustainability of their program keeps me on track and is helping me activate all the right muscles that are now helping me with weight loss, toning up, strength training and becoming a better version of myself. Being a mom and a professional i needed a workout program that was guaranteed and sustainable. Their method is effective and easy to stick to.“

“I’ve had an amazing experience at Club Pilate in classes The instructors such as Jackie, Nina, Candace, Jacob, Annah, Danielle, and Tara are not only highly knowledgeable and professional, but they also take the time to tailor each session to individual needs and fitness levels. The atmosphere is welcoming and uplifting because of Marissa and Olivia at the front desk. The studio is always clean and well-equipped. I’ve noticed significant improvements in my strength, flexibility, and posture since joining. Whether you’re a beginner or more advanced, this is the perfect place to challenge your body and clear your mind. I always leave feeling refreshed and motivated!“

“I live in NJ, but ever since I found Form and Flow in 2023, I travel to LIC during my holidays just to soak in the good vibes from the instructors and the studio! I’ve been to so many studios in NY, NJ, PA, and Korea, but Form and Flow is truly one of the best I’ve ever experienced—you get to learn authentic yoga and meditation in such a warm and welcoming atmosphere. Highly recommend! I’m always so grateful for founder Shelly’s thoughtful accommodations and offerings.“

“Carolina's hot yoga class is THE best! Would love to have her in the mix more esp for evening and weekend classes. Her cues are easy to follow and you'll be challenged for the entire hour. Kate at front desk is super sweet and always welcomes everyone with a smile. Staff is generally v nice.
4-star bc some classes tend to start late because we have to wait for late-comers which doesn't really make sense to me...“

“Club Pilates - Hackensack is a beautiful studio replete with spotless, modern equipment. Each instructor brings their own knowledge and experience so no two classes are alike. The staff is welcoming and helpful problem solvers.“

“I am just out of the Lyra and Silk classes by Danielle Marie Fusco and I had so much fun.She has been teaching over 20 years and she is an expert on body movements.She knows better than my doctor teaching me how to exercise your injured finger.She is there for you to overcome the fear of body movements and turn that fear energy into fun enjoyable energy.She is very patient with slow learner and puts so much energy to correct the incorrect posture over and over so that student can learn it proper way.This takes lot of energy of teacher so not every teachers would do that but Danielle Marie Fusco does it so naturally may be it is from her 20 years of experience of teaching.I strongly recommend to take her class if you want to learn flexibility of body muscle movement.Not like the weights then stretching at the gym but rather continues body muscle movement to be flexible.Who doesn't appreciate that.OMG finding Danielle Marie Fusco's class is a game changer.Enroll her class now.It will be you who would get benefited from it.“

“i especially like the 1.5 classes with Selena,Talissa and Tara,fun and challenging. Lisa at the front desk is really nice.“

“Denise is amazing . She makes every class so much fun and challenging. She’s very on top of everyone’s form and safety.“

“Physical Equilibrium has made me more comfortable and confident in the gym. The gym itself is a great space and overall very friendly environment. If you're looking for a true new yorker training experience, Eve Josephson will give your buns a workout, while discussing your favorite pastry/dessert shops and photos of your pets.“

“Best boutique fitness studio in this neighborhood - highly recommend! Convenient location, easy registration and check-in, modern interior decor with beautiful natural light flooding the studio, high-end finishes and most importantly: an all-star crew of instructors and staff! This studio offers a perfectly balanced curriculum and the members can choose from a variety of barre, dance/cardio and yoga classes throughout the day. Great little hidden gem in the UES! I started trying it out with their first-timer promotion for two weeks and have been addicted ever since! As a hardcore barre practitioner, I’ve frequented all major studios all over Manhattan and this one definitely tops my list! You’ll be noticeably lighter, leaner and stronger after just a couple of classes - amazing results!“

“Mirelle is hands down the best in NYC! She is experienced, meticulous, and genuinely thoughtful. She truly cares about your skin and its unique needs, taking the time to discuss your routine, recommend personalized products and thoughtful follow-up care. Her level of attention and dedication is unlike anything I’ve experienced before. I cannot recommend her enough!“

“I’ve visited numerous popular physical therapy clinics in NYC —for everything from back and knee injuries to arthritis. But working with Central Park Physical Therapy (30 E 60th) has been, by far, the most healing and empowering experience I’ve had.

They have all the advanced equipment you’d expect, but the real differentiator is the one-on-one, personalized sessions. You’re not passed off to assistants or put on autopilot machines. You get real care, real time, every time.

My therapist is Rik Misiura , a former competitive triathlete who once led one of New York’s largest physical therapy organizations, treating athletes, dancers, and movie stars alike. These days, he works more exclusively, bringing his mastery to clients who are serious about getting better.

Rik brings an incredible range of approaches to each session, from Pilates-based movement, resistance training, and soft tissue release to breathwork and sound therapy. Every session is different because he actually listens to what your body needs that day. Somehow, he always gets it exactly right.

He also has a few secret techniques - a fusion of Eastern and Western methods - that will quite literally knock your socks off. You’ll walk in stiff or hurting, and leave grounded, realigned, painless and feeling great.

There’s something amazing about the breathwork he incorporates too, subtle but powerful, often unlocking deeper patterns in the nervous system. And at the end of each session, he offers optional sound healing: a moment of quiet integration that feels like a full reset.

His presence is calm, focused, and deeply attuned and he also has a great sense of humor, which makes the sessions not just healing but genuinely enjoyable. It’s rare to find a group with such deep expertise and genuine compassion, and I highly recommend Rik and Central Park PT. They even make house calls if you need them. If you’re looking for someone who can help you feel better, move better, and reconnect with your body on every level, I can’t recommend Central Park PT highly enough.“

“Damia and her practice are wonderful. Being new to reiki, she was incredibly helpful, patient, and detail oriented of explaining how the practice works and what to expect. Our intention setting and conversation really helped me understand the work better. The session felt like a dream overall, although I was very present. Her intuitiveness is really remarkable. Immediately after the session when we spoke, waves of energy started pulsing through my body. Discussing the experience from her perspective and mine was helpful. Days after our session I am feeling the benefits and would highly recommend scheduling a session with her.“

“I've been taking yoga classes at SW3AT for a while now and I can confidently say that it is a great place for beginners and experienced yogis alike. The instructors, Tanisha and Valerie, are both amazing. Their vinyasa classes are gentle with a smooth flow that is perfect for those new to yoga. But don't let that fool you, even if you're an experienced yogi, you'll still find their classes challenging and rewarding.

One of the things I love about Tanisha and Valerie's classes is that they really allow you to feel and breathe into the pose. They take the time to explain each pose in detail and they offer modifications for those who need them. This ensures that everyone can participate and benefit from the class, regardless of their level of experience. They also have complimentary yoga mats and blocks available for each class.

I also appreciate the overall atmosphere at SW3AT. The studio is clean and well-maintained, and the staff is always friendly and helpful. The infrared saunas and salt cave are a nice bonus.

Overall, I highly recommend SW3AT to anyone looking for a great yoga experience. The instructors are top-notch, the studio is welcoming, and the classes are challenging yet accessible. I'm so glad I found this place!“

“I just want to take a moment to share that I attended a class at Club Pilates in West New York, “CP Reformer Flow” with Nicole.
Nicole is amazing and a fantastic addition to your team of instructors. I wish she would be teaching more classes and not just subbing from time to time.
I’m not the only one in the class that felt this way because others were singing her praises as well after class. I know at times, some people are very quick to complain but I much rather take the time to compliment! Without any reservations, Nicole deserves a shout out!??“

“Not sure what I’d do without this place. I’ve been going almost daily for about 4 months, and it’s amazing. The teachers range from very good to incredible, and the setting is perfect. It’s a suggested donation of $10, which it is well worth, but you can pay what you can.It’s a power vinyasa yoga, with a one breath, one movement format, that results in a fantastic workout. If you want to get your body healthy and strong, and feel good doing it, I highly recommend this class.They offer numerous times throughout the week, with enough variety to accommodate most any schedule. All types of people and levels of yogi attend, so don’t worry about where you are at. Yoga is ultimately an individual practice that is much motivated and inspired by doing it with others. I just love it.“

“Coach Orlando and Coach Jay do a fantastic Job in teaching my son Muay Thai and BJJ, they have been teaching my son for a year now. They both have a positive attitude and make the experience fun and challenging for my son to excel.“

“Ive been practicing with Taryn for 8+ years. The Class is a method that I come back to during periods of grief, joy, loss, frustration, and everything in between. It is so much more than just a workout class, that must be experienced in order to be understood fully. I can’t recommend The Class Enough, especially to anyone just beginning their spiritual practices or Interested in incorporating somatic movement into therapy.“