About The Class
The Class offers a unique cathartic workout experience that combines physical exercise with mental mindfulness. It features mat-based, music-driven sessions where students repeat one move per song, such as squats and burpees, allowing them to connect with their bodies and observe their thoughts. Many participants find it to be more than just a workout class; it is a method that can be revisited during various life experiences, including grief and joy. Guided instruction and a carefully curated playlist create a powerful atmosphere for emotional release and mental clarity. Attendees often feel empowered and comfortable, viewing the class as a form of self-love and self-care. Instructors are known for their unmatched energy and support, making each session enjoyable and transformative. The Class also offers various collaborations, such as the Kleos and Klea skin care collaboration, which combines movement with relaxation, enhancing the overall experience. The atmosphere is friendly, and many describe it as inviting, with a pleasant smell that adds to the ambiance. Overall, The Class fosters strength, resilience, and emotional control, making it a holistic experience that resonates with many.
I've never mouthed all the lyrics to a Cranberries song while straight-burning out my abs while also having a heartfelt coming home to myself in my body all at once during a workout but there's a first for everything. The Class is amazing. I knew it would be. Yay
I fell in love with Sophia's sculpt class initially, and that's what got me started coming back for more! I never knew how much my body and mind would benefit from somatic movement. All the classes are well structured. There is so much intention behind every direction and breath work. A lot goes on behind the scenes, and this work is definitely reflected by the class and community!
The Class has by far one of the best online digital studios that broadcast live streams AND regularly post new classes, so there's a ton of variety. I'm so glad to be able to move with the Class at home when I can't make it in person. Major bonus points to music selection!
First class in the studio and I was hooked. She created a space for me to groove in my freedom. Expect multiple rounds of Burpees and jumping jacks, feel your heart rise and release every toxin while you let your body répond naturally. Their BIPOC community classes offer a unique space of connection.