About The Class
The Class offers a unique cathartic workout experience that combines physical exercise with mental mindfulness. It features mat-based, music-driven sessions where students repeat one move per song, such as squats and burpees, allowing them to connect with their bodies and observe their thoughts. Many participants find it to be more than just a workout class; it is a method that can be revisited during various life experiences, including grief and joy. Guided instruction and a carefully curated playlist create a powerful atmosphere for emotional release and mental clarity. Attendees often feel empowered and comfortable, viewing the class as a form of self-love and self-care. Instructors are known for their unmatched energy and support, making each session enjoyable and transformative. The Class also offers various collaborations, such as the Kleos and Klea skin care collaboration, which combines movement with relaxation, enhancing the overall experience. The atmosphere is friendly, and many describe it as inviting, with a pleasant smell that adds to the ambiance. Overall, The Class fosters strength, resilience, and emotional control, making it a holistic experience that resonates with many.
The Class is the best workout I’ve ever done and I’ve tried almost everything. It is not only an amazing physical workout, it provides so much mental clarity and peace. Every instructor at The Class is incredible and each individual has their own unique take on the method, making every class exciting. I would recommend The Class to anyone. 10/10.
Wanting to try a different workout and not knowing what to expect, I stumbled upon this cocoon of a studio. Felt comfortable and energized and confident from instructor Caitlin’s first words. The workout is somehow challenging and relaxing, intense yet silly, like I’m a child at a playground or at a rave. Have been back for Caitlin’s class a few times: her workout and words make me feel so strong and serene at the same time. Thank you!!!
I've never mouthed all the lyrics to a Cranberries song while straight-burning out my abs while also having a heartfelt coming home to myself in my body all at once during a workout but there's a first for everything. The Class is amazing. I knew it would be. Yay