Yoga in Jersey City

“Coach Adam has been a staple in my home (virtually) for more than five years. Prior to working with Adam, I was skeptical about online training. I received 10 sessions as a gift and signed up for a few workouts. Adam quickly assessed my health and abilities at the time which were in significant need of improvement. Half a decade later, I can truly say he is a master at his craft. He executes online training better than most trainers can in person. As a result I've lost almost thirty pounds, built muscle, increased my mobility, and improved my diet. Further, my overall health and energy levels are much improved which is essential when working in a fast-paced professional environment. Highly recommend working with Adam.“

“Such a Lovely Jersey City studio. The person at the check-in desk was very helpful and welcoming to get me situated for my first class. Since then, I have had two more classes. I am not a fan of hot yoga, so I took two kinds of unheated classes. Both were led by competent instructors who knew their material well and were welcoming and kind. The only reason I don’t give it five stars is that I am not a fan of music during class. Call me old school, but I prefer to be focused on my poses and my breathing and not disturbed by melodies or lyrics. In one class, I actually had to ask her to lower the music because I could not hear her voice. She seem surprised by this and not particularly willing to lower the music for me. I will return, but I am searching for a studio that has more unheated options perhaps with no music at all.“

“Komal is a wonderful teacher. I'm always grateful for the opportunity to attend her classes. She has a kind and calming presence and is attentive to her students, giving us feedback to maintain proper form and alignment. I've also enjoyed attending her reiki workshops. This yoga studio is a unique and invaluable resource to the Journal Square community. I highly recommend taking advantage of it.“

“Starting my day at PowerFlow Yoga in Jersey City with Susan and James has become one of the best parts of my routine. Their morning classes are truly phenomenal- not just a workout, but a complete mind, body, and spirit experience.

The flow of each class is seamless, combining strength, flexibility, balance, and mindfulness in a way that leaves you feeling energized and grounded for the rest of the day. Susan and James have a remarkable ability to challenge you while making every student feel supported, regardless of where they are in their practice.

Their playlists are always on point and perfectly complement the energy of the class, creating an atmosphere that is both motivating and uplifting. Beyond being exceptional instructors, they are incredible teachers who inspire growth, confidence, strength, and flexibility both on and off the mat.

If you’re looking for a studio where you can learn, grow, and start your day feeling your absolute best, I can’t recommend Susan and James enough. They are truly two phenomenal teachers, and PowerFlow Yoga is lucky to have them. I’ve enjoyed classes with other instructors as well, but Susan and James have been the biggest part of my journey this past year with my recovering of my ACL & MCL tear“

“This gym is an excellent place for daily workouts and staying fit. It has a wide range of modern equipment that is always clean, well-maintained, and suitable for all fitness levels. The trainers are friendly, knowledgeable, and always ready to help with proper guidance and workout plans. I really like the positive and motivating environment, which makes it easier to stay consistent with my routine. The gym is also spacious and not overcrowded, so training feels comfortable even during busy hours. Membership fees are reasonable for the facilities provided. Overall, a great gym experience worth joining.“

“Talah takes the time to understand her clients' needs and tailors each treatment accordingly. Her compassionate approach and attention to detail ensure that every session is both effective and comfortable. Thanks to her skilled hands and insightful guidance, my husband and I have experienced significant improvements in our overall well-being.“

“Great class with fantastic instructor in beautiful building with amazing views of the harbor and Statue of Liberty“