About Physical Equilibrium
Physical Equilibrium is a gym that offers Lift Club and personal training services. The trainers are knowledgeable and always ready to share new insights. The gym is particularly welcoming to individuals who may find weight lifting intimidating. The facility is clean, well-maintained, and equipped with great equipment. The gym is never too crowded, allowing for a more personalized training experience. The trainers are dedicated to their clients and focus on proper form and individual needs. Many clients have reported significant improvements in their strength and overall health. The gym also has a very friendly environment and community of members. Eve Josephson and Kendra Madigan provide challenging but fun workouts that vary every few weeks, using a combination of weights and treadmill to focus on a range of muscles. Clients feel stronger, more aware of their body, and more confident.
I went from casually running 2 miles twice a week—with a 5K being my longest race—to completing the NYC Marathon in just seven months. In March 2025, I committed to running the marathon while fundraising for Red Door Community, a nonprofit cancer support organization. Knowing I needed expert guidance, I reached out to Sara Dimmick of Physical Equilibrium and signed up for her online coaching program, with a few in-person sessions at her clean, bright, and welcoming gym.
Sara crafted a personalized training plan that went far beyond running—it included cross-training, core work, and strength training, all tailored to my needs and schedule. Her approach was balanced,...read full review
I have been working out with Sarah Lorraine for over 4 years. She is an amazing trainer. I have increased my strength and energy. She brings an incredible amount of knowledge, motivation and personalized attention to each session.
Physical Equilibrium has made me more comfortable and confident in the gym. The gym itself is a great space and overall very friendly environment. If you're looking for a true new yorker training experience, Eve Josephson will give your buns a workout, while discussing your favorite pastry/dessert shops and photos of your pets.