Trainers near Emeryville

“Working with Carlos was great! He guided me through an intense yet timely and safe workout. He was engaged throughout the duration of the visit with great reminders and cues for each exercise, or when my form started to dip. If you are looking for a tough/intense training session but are on the go, this 30 minute train until failure safely model will give you that experience and Carlos is the right person to guide you through it.“

“Highly recommend TNT! I came in intimidated by strength training, and now it's a core part of my weekly routine. Eric and Rikko are incredibly knowledgeable, encouraging, and genuinely fun to train with. The community is wonderful too — every time I'm in the gym, the vibe is supportive and positive. I also travel a lot, and they've been great about staying flexible, even doing virtual sessions when I'm on the road. Training with them has made a real difference in my overall fitness, mental health, and even my running and pickleball.“

“Tracy is truly so amazing!
I used to see the gym as a huge challenge, but my goal to live my healthiest and best life really motivated me to get a personal trainer. Tracy is my angel! We chatted about my health goals, and she’s delivered. With Tracy’s guidance, training, and kind, fun demeanor, I’m now standing tall (literally) and so much stronger.“

“I won an auction for 3 Pilates reformer classes last year and I haven’t stopped going! I knew I had to start building strength for my health, but was having trouble motivating myself to go to the gym. Alison’s classes are fun and challenging. I can tell I’m so much stronger than I used to be.“

“Lower back and hip pain were the reason I went to The Technique PT. Dr. Lin was able to directly address these issues and after several sessions the symptoms were either nearly or completely eliminated. He uses a range of therapies in his office paired with an easy to use web-based program of individual exercises.“

“Calling Alison a fitness instructor or personal trainer isn't doing her justice. She's more like a fitness guru. Her scope of knowledge is vast and deep, encompassing an expertise in many training methods, injury rehab, and nutrition. She will take the time to fully understand where you are in your fitness narrative and figure out how to help you meet your goals. Even her group classes really accommodate the needs and levels of each individual. I've taken HIIT classes and large group pilates classes elsewhere and the quality of her instruction is on a completely different level. Before working with Alison, I had been feeling held back by injuries that were brought on by age and an imbalanced training routine. Working with her has helped me overcome that and feel empowered. She has a wonderful combination of being practical, challenging, and compassionate. She does a great job of cultivating community and connection in her group classes, which makes for a truly fun and motivating atmosphere. She's also a genuinely caring person who works hard to build up not just the people around her but Oakland as a whole.“

“The coaches not only have amazing energy, but they actually know what they’re talking about and can coach you through every workout. If you haven’t tried F45 I absolutely recommend it. It has completely changed the way I think about working out.“

“It took my partner and me a while to get back into a gym routine, but I’m so glad we chose Body Mechanix. I initially felt overwhelmed—especially with weights and equipment we weren’t familiar with—but Minh made all the difference. He’s incredibly knowledgeable and does a great job breaking everything down step by step, which helped us build confidence, strength, and consistency.

The gym itself has a welcoming, supportive community and excellent trainers. I highly recommend Body Mechanix whether you’re brand new to the gym or more experienced—you’ll feel comfortable and supported either way.“

“I love this place. For myself I have become so much stronger in a great and welcoming environment. The people! The community! It's a special place, it truly is. You're here to get stronger and do that in the midst of wonderful people who will support you all the way. And they mean what they say. Always! I love that.“

“Love this place! My wife and I have been doing couples training here for over a year and we just keep enjoying it more and more. We’ve tried a couple different trainers and we’re now with Wesley who is absolutely excellent. It’s amazing what sort of details he can see as he watches us work out and makes minor adjustments to our form that result in big improvements in our comfort and strength. Highly recommended.“

“Had a great intro experience thanks to Ryan, will def be back whenever I’m in town!“

“I have only taken a few one on one personal training sessions but I already see a difference.“

“Pinpoint provides the most personalized training I've ever experienced, and I've worked with a lot of trainers. I always feel so cared for and they're always teaching me new ways to improve my training. I've learned so much about how to strengthen my body that I'm literally a brand new woman!!! Thanks Pinpoint!!“

“If you're thinking about joining a gym for a fantastic workout and motivating community, stop reading and go sign up with 9Round now!

-- The location is so convenient; parking has never been an issue.
-- The circuit-format is just perfect: no class times, just come in when it's good for you.
-- Workouts are 30 minutes, and that flies by.
-- Great for anyone new to kickboxing cardio (easy, fun!) with opportunity to build on those skills as you go.
-- All the trainers are great, giving notes on form and encouraging you to push yourself when they know you can. (Dave is a rockstar!)

9Round kicks all the excuses out! I've been going for 6+ months now and will keep coming back.“

“Been personal-training with Donnovan for a couple months now. I came in as a very skinny guy looking to regain + build new strength after years of circumstantial neglect, and he’s been great at adjusting pacing, introducing movements to learn to recruit dormant muscles, and keeping me progressing consistently on raw strength. He’s also fun to work out with, we usually yap about everything from music to AI agents to mental health and lifestyle.

The gym itself is also a nice environment - feels positive and wellness oriented. The perks (unlimited dexa scans, recovery room, etc) are nice too!“

“Everyone at Albany PT is friendly, knowledgeable, and really helpful. Ann Michelle has been fantastic. After a couple of sessions I’m already feeling better.“

“Alex is no doubt the best trainer I’ve ever had the pleasure to work with. He has gone above and beyond to help me achieve goals I never thought possible. I never thought I could look or feel like this. I don’t think I could’ve progressed this much on my own or with a lesser trainer. He is easy to talk to and is beyond helpful. His knowledge in this field is umatched, he has influenced a whole lifestyle change for the better. I can’t recommend him enough, I’d give 10 stars if I could.“

“Bliss has been a staple in my life since 2019, when I joined to add more movement, build strength, and de-stress. Before Bliss, I belonged to a larger gym chain that felt impersonal and intimidating. The people at Bliss work to provide an antithesis to stereotypical gyms; it’s a people-centered, supportive space that makes fitness welcoming and enjoyable!“

“I’ve been going to flagship for a few weeks now after a brief hiatus from exercising. The workouts are challenging (and quite gruelling at times) but I’m enjoying them and settling nicely into the routines. Facilities and equipment are great and the coaches are fantastic - I really like their attention to form when doing lifts as well as targeted dynamic stretching before the workout starts.

I’d love for some time to be baked in for stretching/cool down out at the end of classes as I usually have to run on the hour.

Generally, it’s a great gym with great people (and doggos) and would recommend it to anyone!!“

“Get Bent is my favorite gym in the East Bay! The coaches/owners Jason and Pela truly care about the community and your development as a lifter. They host the best events and have options for everyone including classes for beginners as well as private coaching for advanced powerlifters. Check it out!“

“I've worked with Jordan on and off for the past 4 years and I still always look forward to my sessions with him each week. Jordan is thoughtful, creative and embodies the perfect balance between being both your cheerleader and a coach that encourages you to challenge yourself. This past year specifically, Jordan has helped me prepare for three half marathons while staying injury-free and improving my pace/mile. If you've never lifted heavy weights before and or think that you're not a 'gym person' (I fell into both of those categories initially), Jordan is the trainer for you. He's the best and I'm so happy that our paths crossed.“

“Highly recommend this gym! The front desk staff is very friendly and welcoming, which makes a great first impression. The workout areas are well organized and thoughtfully laid out, and the overall atmosphere is motivating and pleasant. I also really appreciate the small details — they even provide hair ties for members to use, which is very thoughtful. Overall, a great gym with a great vibe!“

“I worked with Jonathan for months. He really helped me learn how to activate and use my muscles correctly. In doing so, has cut down on my fairly regular pain and fatigue sitting all day as well as safely pursuing my new fitness hobbies. He noticed things that I never even mentioned, but knew felt “off.” I never thought I’d work out with a trainer, and only did so at the recommendation of my boyfriend who also saw him. Jonathan is kind, thoughtful, and knowledgeable. He is not a stereotypical bro that I admittedly feared.“

“Love this gym but this location is absolutely not worth coming to unless you're able to workout between 9am and 4pm otherwise this place is swamped with people. Other than that, this is probably the best gym in the city. Well, the front staff seem unfriendly. It has newer functionable equipment, towel service and the cleaning crew keeps this place spotless. It's also MASSIVE!!“

“Fit springs are so much and effective! They are great for everybody! Jill is amazing, knowledgeable, and kind.“

“Awesome place that I took my kids to introduce them the Jiu-Jitsu. Easy to find location, and the coaches and staff their are super friendly and welcoming. I am signing up both of my son's in the next two weeks!!!“