Trainers near Emeryville

“I never thought I'd want to do strength training, but the team at Live Oak Strength motivate me to focus and work hard. At the same time, they make me--a 51-ry-old introverted gay man with body image issues who doesn't gravitate toward exercise--feel comfortable. They are welcoming, clear communicators who already make me feel like I belong there. And who knew that my reaction at the end of high intensity exercise would be laughter? Every set is a good pain. Every set is a great joy. Benefit from the place Owen and his team create. Join now.“

“I have been to many gyms in my life and have had 3 other personal trainers, and 9Round with Dave and Ovi is hands-down the best I have ever been to! I usually have a hard time motivating myself to go to the gym but I look forward to my 9Round workouts every week. When you enter, everyone greets you warmly. While you work out, trainers and other gym-goers cheer you on and motivate you. When you leave, you're congratulated on a great workout and walk out of the door with a smile on your face. It truly is a wonderful experience from start to finish. Be ready to work, though! 9Round provides a high intensity, full body workout. They also offer body mapping and consultation, which has helped me orient my workout and weight loss goals. Dave also provides me with tons of nutrition tips and challenges that have made a huge difference for me! I truly cannot say enough good things about this gym, so sign up already!“

“I have been struggling with getting my fitness journey for quite some time until I started working out at TNT. Eric really helped break down for me on what was necessary to meet my goal. He made it so easy to understand which workouts were needed and what my form should be, especially since that was something I always had difficulty with. He was able to make going to gym fun for me and I look forward to our sessions every week. I have never seen so much progress in such a short amount of time and I can’t wait to continue my fitness journey with TNT.“

“Alison is the best. I have been working out with her, on and off, for the past eight years. I have worked with her in both group, fitness classes and in personal training sessions. Over the years, Alison has helped me to feel fit and strong, even through pregnancy. I highly recommend working with her.“

“I've been doing semiprivate Muay Thai classes with Dr. Lin for a few months, and they're great!He obviously brings a *ton* of expertise to his instruction, but since he's also a physical therapist and a generally cool dude, the classes avoid the macho "fight culture" attitude that turned me off martial arts after studying tae kwon do for about 10 years. Although he's great about pushing you to expand your limits, he never does so in a way that's demeaning or negative, and he's very cognizant about creating an environment that's safe both culturally -- nobody's pushed into a sparring situation where they could get hurt -- and physically, because he understands the body in a deeper way than the average martial artist.He's also very communicative and helpful about appointments and scheduling!“

“Really great team here at Strong Island Fitness. They truly care about their clients and create a family-like atmosphere. For example, during my consultation session I was intro’d to another woman by name who was there for the first time.Highly recommend Julian as a Personal Trainer!!! He is thorough, compassionate and understands the body (he has a degree in kinesthesiology). He properly warms up his clients and talks them through the right way to do the exercises. He varies up the sessions so your body will get a good workout. Plus, he can talk and keep count - ha!Love the people and vibe here and highly recommend Strong Island Fitness for Personal Training as well as group classes.“

“I joined Diakadi in the summer of 2021 and I have been working out with Dan Stahl ever since. Dan has done an amazing job of creating an exercise program that is tailored to my needs. The gym never feels crowded and the “open gym” hours are even less so. The equipment is well maintained and space is always clean. I have recommended Diakadi and Dan to everyone I know. Thank you to the owners, Billy and Mike, for creating such a positive and welcoming environment.“

“I love Custom Fit and working out with Moe. She has helped me regain strength and stability after a TKR. She is very supportive but also encourages me to move out of my comfort zone when it's appropriate. She's designed at home workouts for me as well. The studio is modern, clean and inclusive. I see everyone from elite athletes to seniors working on balance. I'd highly recommend Custom Fit and Moe.“

“James Coca at CustomFit has been my trainer for the past year, and it's been life-changing! I'm a pretty sedentary person my nature, and combined with a busy work schedule and a young child, I haven't been able to really exercise consistently...ever? So I was pretty skeptical how much of a difference personal training could make (I've done it before elsewhere and just felt bad the whole time - too exhausted from tough workouts and judged by the trainer for being flabby)...but James is soooo different. He's got incredibly welcoming energy, and is so good at ramping up to a pace that feels achievable, yet also pushes your limits. I immediately saw results without feeling beat up at the end of a workout. James also always shares with me the science and physiology behind what we're doing. He's helped me understand and recognize what muscle groups are working for each exercise, and that has made me infinitely more aware of my own body. We started with weight training because it actually burns more fat than pure cardio. And it was incredible to pretty quickly be able to lift my school-age son like it was nothing! Whenever I felt like I was plateauing because it was so hard to make time for exercise, James would brainstorm with me different approaches of incorporating activity with my schedule. By creating micro-goals that felt achievable, I'm now someone who is working out in some capacity - swimming, running, dance classes, etc - several times a week (and actually look forward to it!). I can't recommend James and CustomFit enough - working with him there has transformed not just my body, but my whole attitude towards physicality!“

“I've been training with Alex for a few years now and working with him is one of the highlights of my day! He is just an awesome coach - very knowledgeable, personable, and positive. He is great at explaining complex movements, watching how you move and giving great feedback. I've been able to learn how to rope climb, do double-unders, string toes to bar, and achieve many personal weightlifting records thanks to his insightful cues. As an athlete I've grown so much as an athlete and I am so grateful for his guidance and expertise.“

“Literally feel less self-conscious at the gym than I do at home. Super inclusive and respectful. Wonderful community and staff.“

“After six years of trying out a half dozen private and big box gyms, and several strength-based group classes like F45 and Barry's, I can say without hesitation that the hype around Flagship is warranted. I saw my confidence and overall fitness soar over just five months of regular attendance. Kudos to the Flagship team for building such a fun, friendly, and inclusive space (their claim about having the friendliest coaches is true).It's also true that it's the most expensive fitness membership I've ever held, and Flagship's excellent coaches — Jon, Zach, Nikki, and Anaïs — and flexible memberships team have made it an *investment* worth every penny for me. Facilities are clean and well-maintained; personalized attention and safety has been central to every class I've attended.Dog-lovers would be well-advised to take Zach's morning classes, who also has impeccable class music selections :)“

“Gracie Jiu-Jitsu in Alameda has been a fantastic experience for my daughter, blending martial arts training with essential life skills like self-discipline and respect. The instructors are dedicated and passionate, fostering an environment that encourages growth and confidence. It's more than just learning techniques; it's about developing character and resilience. I appreciate the positive influence this academy has had on my daughter, making it a valuable part of our community. A solid five stars for their commitment to not only teaching martial arts but also shaping young individuals.“

“Anthony provides a friendly, non judgmental atmosphere to work out in and reach your personal fitness goals. He tailors the workout to your goals whatever they may be - weight loss, general fitness, gaining muscle, etc. Clientele includes a wide variety of ages and training experience from beginner to intermediate. Workouts are done in small batches of 3 people during each time slot - so no waiting for machines, and you get personalized attention from Anthony. Workouts are circuit style, and Anthony can also tailor them on the fly depending on your current needs. The session lasts between 30-45 mins. You feel accountable to Anthony and the peer group you train with, and everyone pushes and encourages everyone else to train hard. You will leave exhausted but happy. If you're having trouble committing to a regular gym schedule, this environment is very conducive to developing a good gym habit. The health, fitness and confidence you gain from this affects every aspect of your life, so the cost seems insignificant for the benefits you reap. Anthony offers a free workout session where you can try out 1 day, and it's a nice way to test if you like it. I can't recommend Anthony highly enough - this will change your life.“

“After injuring my shoulder shoveling snow while in the mountains during snowpocalyose last winter, I knew it was time to get my body back in shape. Enter, Bliss Fitness and Health! From the first Rebel Recess class that I took, I have never felt more comfortable (except for the burpees!!) or more welcomed into a fitness space. The teachers are fantastic; the space is gorgeous; and most importantly after every class I feel euphoric, strong, and, dare I say, filled with bliss.“

“Jordan is an excellent personal trainer. Not only does he practice what he preaches, he's very encouraging and informative to make the most out of our session. I left our workout together feeling exhausted and pumped. He's a great person to have on your side to help you reach your goals!“

“** REVIEW FOR PT DR. NICOLE GARLIT ** WHY I CAME IN: From the outside I look "fine" but I've been dealing with upper back and neck pain for about 15 years; I had back surgery which resulted in muscle spasms, been in two car accidents, commute to work about 5 hours in a car round-trip, and this all resulted to a lot of painful tightness in my upper back up to my neck. 2024 I made it my resolution to fix my back issues so I can continue my active lifestyle of biking, hiking, weight-lifting, backpacking, etc. My fittness goals this year are to fix my twisting squat, do a pull up, and get back my range of motion + posture. I am SO HAPPY to have Dr. Nicole Garlit in my corner! I booked using her website (www.NicoleGarlitPT.com) and that is where my exciting journey begins! DR. NICOLE GARLIT: Dr.Nicole Garlit is so well rounded - she's extremely thoughtful, thorough, and is focused on your goal. I have never been more carefully examined which also showed me how determine she was to finding the right next steps and treatment for me. I was worried about my range-of-motion so she even measured my movements and rechecked it at the end of our session. She gave me the BEST neck crack which felt so free-ing, even days later. I have been to many other Dr.s, Chrio's, Cupping/Reiki people lol, to find any kind of relief for my back but the exercises that Dr.Nicole Garlit assigned to me has truly made such a HUGE difference in my day-to-day. After the first night I did my exercises, I felt a big difference in my back the following day during my 5 hour commute to work + throughout my work day. She is a great listener, very passionate and intentional about her questions and treatment. If you go to her, you will feel cared for and leave not only with relief but also with the tools and new knowledge to continue your journey. She also has a new PT Instagram! @DrNicoleGarlit (attaching some awesome screenshots from there!) THE OFFICE: The space is so clean, modern, spacious and looks like a really nice personal gym. Towards the back leads to an open office area where your session/examination/treatment will take place. PARKING: The studio/office is right next door to a Core Power Studio. Parking was super easy as right across is a big parking lot (it's the parking lot behind Mijori Sushi) OVERALL: - I am sooo impressed with Dr. Nicole Garlit - You will receive a VERY well rounded experience consisting of a careful examination, treatment, and really helpful "homework" (aka exercises to keep doing at home) - I continue to feel more relief even days after my appointment - The studio space is so nice, clean, open, and modern! I was definitely eye-ing the In Body Machine haha - Lastly, I can't wait for my next visit with Dr. Nicole Garlit :-)“

“I love Truve. It is a great gym with welcoming staff, wonderful trainers and state of the art equipment. I highly recommend it if you are looking for a gym.“

“Love me some F45! Alex and Imani bring the energy every time I visit. I've only taken a class with Alex and she pays close attention to form and pushes you to the limit. I recommend this gym if you are interested in a being in community with fun motivated individuals.“

“I began training with Abu in 2022 however our work together was cut short by a family tragedy. I came to him in October of 2023 with a specific goal in mind. I needed to get fit for a week of skiing in Canada planned for the last week of January 2024. Prior to getting started, Abu patiently listened as I explained that I was prepared to push myself to get in maximum shape. He outlined a program of skiing related exercises, gradually increasing the intensity, to have me peak for my trip. The compact facility is well equipped. His ability to explain and illustrate movements is extraordinary. I feel he intuitively senses the fine line between asking me for more and recognizing when I have reached exhaustion. He gave me routines to do between sessions with a caution to "not overtrain". The last month included three weeks of high volume rotations (strength, balance, agility, speed, etc.). The final week we tapered to the finish. When I boarded the plane the next day, I knew I was ready. Abu is incredibly knowledgeable and can be a stern taskmaster when needed. He is also warm, funny and welcoming. Training With Abu is a great joy! I highly recommend his services to anyone; from a person reengaging with fitness to dedicated athletes looking to move up to the Next Level.“

“Have been going to this location for a few months now. Daniel onboarded me and is super-helpful.The gym is clean and very private.“

“I was a gym newbie who had the pleasure of working with Jason, who helped me bulk up a good 20+ pounds in the duration of our training together. I'm now more fit, energetic, motivated, and more confident and happy overall. Starting seeing results very quickly, in fact; my friends and family have noticed these changes which I couldn't be happier about.Jason is so knowledgeable in all angles of health and fitness and fosters a welcoming, accessible environment. He'll be able to work with you no matter your goals or experience level. I really appreciated him teaching me all about form and providing accommodations for some physical concerns of mine too -- eg helping navigate workouts with some tendonitis I have, and teaching me methods to deadlift comfortably with a shoulder that can sometimes act up from an injury years back. He is very proactive about preventing injury and promoting effective, tailored workouts for all.Jason has equipped his gym with truly the greatest equipment on the island and for whichever type of training you're in, you'll get his undivided attention. Effective, engaging workouts, and never a boring day! On a personal level, you will be enamored with the rapport that Jason will build with you. He develops strong connections with his clients and is an exceptional conversationalist, listener, storyteller, and has an impressively diverse taste in music. Clean, classy, ambient lighting, outrageously tasty water...invest in yourself and GIVE JASON A CALL.Mahalo!!“

“Matt Lucas is awesome! Great teacher and human being. The lessons are challenging and rewarding. Matt can modify the work outs based on your needs.“

“Jill Harris is an amazing trainer, and her development of FitSprings takes exercise -- any kind of technique! -- to the next level and beyond. As someone who has studied ballet since childhood and practices yoga, working out on FitSprings lets me strengthen without being tight and heavy, and builds flexibility and my quick-twitch muscles while keeping my joints and muscles happy, healthy, and well-stimulated. (Never strained -- ever.) There isn't another workout that compares. I just attended Jill's teacher training this weekend, and the possibilities with this equipment are truly endless. I can't praise or recommend Jill Harris and FitSprings enough.“

“Can’t recommend Todd highly enough. He’s an excellent communicator, trainer and mentor. Total pleasure to work with. Gym is great and stocked with amenities. Five stars“

“I'm just adding to all the other positive reviews out there. All the trainers at Fuse are incredible - patient, knowledgeable, focused. It's the least intimidating workout space I've experienced and that in itself is worth 5 stars. They really get to know you, your capabilities and what your goals are and prepare a tailored, effective and manageable program. If you're on the fence, don't be. It deserves all the great ratings!“