7AM - 12PM
1820 N Broadway, Walnut Creek
Trainers
“I have an extensive fitness background and I can say without a doubt that Framework is absolutely the BEST gym I have ever been to. Lauren and Jocelyn have created an incredible community with workouts that are scalable to all levels and let you really challenge yourself and have fun while doing it. Whether you're a totally beginner or a competitive athlete, their group workouts are excellent and the variety keeps it fresh and interesting. I seriously and truly can't recommend this place enough. Just take a class and see for yourself, you'll be happy you did it!“
“I have taken Pilates for several years but this was my first time at this studio. I took a private with Rebecca who is a first class teacher. She understands body mechanics extremely well. I have signed to take weekly classes from her I highly recommend her!“
7:30 - 11:30AM
1545 Botelho Dr, Walnut Creek
Trainers
“During the past year I have consistently attended 2-3 classes a week and I couldn't be happier with everything about this gym. The staff at this gym truly sets it apart. Friendly, knowledgeable, and professional are words to describe Jeremy and Evette. They make each visit a delightful experience. They provide expert guidance, motivate members and help individuals who need modifications during class. Hygiene and cleanliness are clearly a priority at this gym as equipment is wiped down after class and the gym is cleaned at the end of the day. The facility is well-maintained, creating a welcoming and comfortable environment.Whether you're a seasoned athlete or a beginner looking to kickstart a healthy lifestyle, this gym accommodates all fitness levels and goals. It's inclusive, non-judgmental, and for everyone. If you want to feel good about your work out and be trained by a dedicated staff then you should definitely check out F45.“
“This place is Expensive and I am not some chuckle driving the Mercedes! Actually, I live in a Trailer Park I have worked very hard for my family all of my life I am 62 and it's time for me to invest in myself, I saw this 20 minute work out on Facebook and It's twice a week. In the past, I would try to exercise and after a few weeks, I would have to stop due to neck and back pain.This is different. It's just me and my trainer in the gym. 20 minutes 6 or 7 reps with heavy weights in slow motion and I am in the best shape and stronger Than I Have Ever Been after 6 weeks!I I“
“Love their group fitness classes. They're offered throughout the day and evenings to fit different schedules, and the instructors are great.“
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“for me, wellspring's exercise/therapy is creative, challenging, effective and fun.“