Teddy's Total Body Personal Training

Teddy's Total Body Personal Training is a gym that emphasizes community and support. The trainers, including Teddy, Erica, Deyantae, and Luis, are knowledgeable, enthusiastic, and flexible with scheduling. The gym offers both one-on-one training and group classes, which are motivating and include a diverse group of black women of all ages. The workouts are varied and effective, with many gym-goers seeing progress and building close bonds. The group classes are 30 minutes long, and some members wish for longer sessions. The energy at Teddy's is high, and the gym encourages members to "GET IT" and "DON'T QUIT IT." Several clients report feeling lighter and more energetic after training, with one losing 10 pounds in three weeks through workouts and proper eating habits. Others appreciate Teddy's ability to modify exercises to accommodate individual needs, including those with physical challenges. Overall, Teddy's Total Body Personal Training is a motivating place where members see results and gain confidence.