Yoga near Daly City

“I love love love this studio! It is truly my escape that I use to destress after work and is full of amazing instructors that are both knowledgeable and helpful. They also offer morning workout classes that get me energized for the day. I also love that they provide all of the equipment you could ask for like the basics of mats and blocks to the more extra things like straps, blankets, mat cleaner, etc. It really feels like a community at this studio and I highly recommend!!“

“Great yoga studio! The schedule is abundant (there are lots of classes throughout the day during the entire week, much better than most other studios I've been to). The instructors are very good and the owner is very nice and reasonable. The showers/changing area is a bit tight; this could be remedied by having a row of open showers (as opposed to thick wall dividers in between) and knocking down the wall between the sinks and the changing cubes, making for a more open layout.“

“Had a great experience here! Instructors are super friendly and knowledgable. Highly recommend.“

“First time here and I will definitely be coming back. Lots of friendly people and the vibes are high! Lots of space to move around.“

“I had a great first class experience at Haum! Everyone was very welcoming and Rosa did a great job guiding the vinyasa flow. I love that they also have chips to indicate if you’d like a hands on assist, so thoughtful!“

“I love taking classes with Jay he works at both studios. He explains every exercise in detail making it easier to do them and not missing out on any moves. This makes the class more enjoyable for me. The girls at the front get 5 stars too!“

“I love Hot 8 Yoga. They are definitely superb to all the other Hot Yoga studios around. I recently went to core power in Berkeley and I just cannot deal with the fact that the heat is not hot enough and if you are a regular hot hot eight, you know what I'm talking about and I've been a regular too hot for a long time but right now I live in the East Bay so it's hard for me to get into the city as often but I will get back to hot eight otherwise please bring hot eight to Walnut Creek or the East Bay. I promise you you will be so successful on this side but anyway kudos to you guys for running a great business. Oh by the way, the classes are great and the rooms are always super clean and the instructors are great. I've been a member with them for like almost 5 years or more. I recently moved back up from the the LA area in the Woodland Hills location is superb just as much so super good studio. I can't wait to get back into it maybe in the new year and also when I had to pause my My Account account they were so helpful. Thank you so much to whoever is running the show over there. You guys are the best.“

“This is my favorite yoga studio. I have been going here since before Covid-19, and the studio still has maintained the same relaxing and healing atmosphere. Fatima and Jen are my go-to instructors, but any class you take will give you the workout you didn't know you needed. Love it here and will always keep coming back for more yoga sessions!“

“It was a really nice , no pressure experience for me being my first time doing yoga. And I spent the rest of the day feeling more relaxed than I have ever been.“

“Great classes! May Mei and Adrian are excellent teachers. Would recommend to friends.“

“Took a transformational class with Eric today. Great blend of movement, mantras, and music. I left feeling relaxed -mind and body :)“

“After nearly a year of attending multiple classes per week with many of the instructors, I have only positive things to say. I found myself wanting to return to the studio daily.
The format of the classes, the energy of the instructors, the sense of community, and the convenient logistics all contribute to creating a virtuous cycle for fitness.

Here are some specific observations:
1. Each instructor brings a unique perspective, and in my experience, they complement each other remarkably well.
2. For Pilates: I've had the opportunity to attend several classes with Samara and Akiko. They run sessions that are accessible for newcomers yet challenging for more experienced participants. Their sequencing, modifications, and ability to read and manage the group's energy make them exceptional instructors.
3. For Yoga: The classes I took followed the Bikram sequence, which is fairly consistent. However, each instructor has their own distinctive style, so you're bound to find one who feels just right for you.
4. Logistics: The studio setup is highly convenient, from parking to restrooms, changing rooms, and lockers. With a wide variety of classes at all hours, finding a convenient session is rarely an issue. The only reason not to attend would be if you simply didn't feel like it--not because of availability or scheduling.
5. The community is outstanding. Both the owners, Samara and Sandy, and fellow students are incredibly supportive and always ready to lend a hand.
6. Pricing is also very reasonable, and the cold towels at the end of classes are a fan favorite!

At one point, I sustained an injury (unrelated to ELC). When I spoke with Sam and Sandy, they encouraged me to come in if I felt up to it, which I did. For several weeks, Sam personally assisted me with weights, mats, and towels (I couldn't carry anything myself), while other students helped with my crutches and kept me connected to my practice. I am deeply grateful--and perhaps a bit biased!“

“I’ve been coming to this Bodyrok location for almost 8 years, and it’s been incredible. I feel so much stronger, and the instructors are top-notch, always attentive to form and making sure everyone gets the most out of class. The energy, music, and overall vibe are consistently great!“

“Glow is the best! Glow has been essential for growing my yoga, Pilates, and meditation practices through a wonderful range of class offerings. Beautiful studio. Inspired atmosphere. Outstanding teachers. Welcoming community. An oasis in North Beach.“

“Small studio, great teachers, and great energy! Love the variety of times throughout the week.“

“Absolutely the best dance studio around! They offer a great mix of free and paid classes, with something for everyone. The staff and instructors are incredibly friendly and welcoming.“

“Phenomenal yoga studio. I can’t recommend it enough. I would give it 6 stars if I could. Has changed my life.I started yoga 3 months ago for the first time and attended regularly. In my first few weeks Steve and Gary went the extra mile to help me learn the poses and the breathing. I wasn’t able to do the basic poses. My head was full of thoughts and I was distracted and uncomfortable.In just 3 months Steve and Gary took me from 0 to doing the full Ashtanga primary series while relaxed and focused. Besides all of the poses I can now do (lotus, handstand, headstand, and a lot more), I leave each class feeling amazing. My body and mind feel dramatically better all throughout the day. This dramatic improvement would have been impossible without their dedicated guidance and effort.I don’t think I could have asked for a better experience. The music and vibe of the place is also amazing.Thanks so much Gary and Steve!“

“Beautiful place! You can really feel in every detail the authenticity and how much the teachers genuinely care“

“yoga flow SF is amazing! Our team at work did a private class there and it was fantastic. Beautiful studio, amazing instructor Brie!“

“I really liked this yoga studio, especially heated yoga is the best. Sometimes its just really crowded, and there is no own space. And if its your first class you get rent a yoga-mat for free or you can actually buy one. Overall ??“

“I have been attending classes at Folk in Bernal and Noe for a few months now. Very friendly and accommodating staff and teachers and great variety of classes. Great locations!“

“The Noe Folk yoga studio is a cozy space with welcoming teachers. They have a variety of classes from Power Yoga to Restorative to Sound Bath. All the props are brand new and clean. I like that you don't have to pay $$ to rent mats etc. If you live in the Castro like me, it is definitely worth the hike up the Castro Street hill!“

“I came to Mukunda Studio for a community yoga class. This place is well appointed with the bolsters, blocks and other props used in Iyengar yoga. It's an easy ride for me on the Folsom St bike lane, and the 12 Folsom and other Muni lines are a good option, too.“

“The Pad is a great studio! I like it because it is close to my house, parking is relatively easy and they offer many different classes everyday. I feel like post-covid, many yoga studios only offer a couple of classes a day and I appreciate having more options. It is a very calm and relaxing environment and folks of all levels are welcomed and challenged. The teachers range from very good to really freakin' awesome - there are a couple who clearly know their stuff and have a lot of experience to share.“

“Gym is very clean, although a bit smaller than some of the other gyms like Soma. Environment isn't quite as serious as others, but still good for a quick lift.“

“Sisters in Motion has completely changed my life.

This isn’t just a dance studio, it’s a space where I’ve reconnected with my body, built real strength, and found a supportive, inspiring community of women. I was initially nervous to try something new, but from the moment I walked in, I felt welcomed, encouraged, and completely free to show up exactly as I am.

The classes are an amazing mix of movement, music, and empowerment. Whether it’s sensual flow, strength-based conditioning, or something more expressive and emotional, every class offers something unique. You get a real workout, but more than that, you leave feeling grounded, energized, and more connected to yourself.

The instructors are phenomenal, skilled, kind, and genuinely invested in your growth. They create a space that’s inclusive, non-judgmental, and FUN. I’ve seen huge shifts in both my physical strength and my confidence since starting here.

If you’re looking for a place to move, heal, grow, and be in community with other powerful women, I can’t recommend Sisters in Motion enough. It’s become a vital part of my life and well-being.“

“Brian is the best yoga instructor ever! My sister is going through really serious health issues and she enrolled his class only couple weeks ago ,l can't believe how quickly she recovered from meningitis and muscle aches! she is doing so well now! We can't thank enough for Brian &BodyTonic !“