Trainers near Albany

“Ann Michelle Ongerth, Clincal Director, and her staff have been instrumental in supporting my 22 year old college student with her recovery from a winter break ACL knee surgery. She had only 3-weeks to get strong enough post surgery to return to campus for the next quarter and be independent enough to get around mostly on her own. Ucla is a hilly campus with very limited parking so this seemed like a daunting goal, but with Albany Physical Therapy’s expert guidance and treatment, she was able to meet this goal! I can’t express my gratitude strongly enough for Ann Michelle and the staff as a mother, knowing my daughter is now stable enough and ready to return to school to continue her healing journey. My daughter entered in extreme pain and after only two weeks is able to exercise and move on her own. The staff have been so caring and prioritized getting her appointments because they saw how much she needed them. The most effective, supportive, thoughtful, and fun physical therapy you could hope for!“

“Love TNT. I feel stronger and healthier ever since I joined. The trainers are all smart regarding body science and their approach emphasizes this knowledge. I feel welcomed every time I walk in the gym. They have been able to make the workout accommodate an injury I have without missing a beat. They push me to my limit and it feels great. Anyone looking for a place to workout that’s encouraging, smart, fun, and based in science, TNT is the place to be.“

“Diakadi has excellent coaches you have helped me get my body back after covid and have built my strength and endurance up. Thanks to my trainer Cole I feel better than ever (and look better than ever :).“

“Rob Lin is an exceptional physical therapist. Rob and his entire team are patient and welcoming, and his 1-on-1 work is phenomenal. If you have the option, I cannot recommend The Technique enough. I knew when I signed up that working with him would be an investment, and it is one I am so glad I made.

I came in with an injury that I have been struggling with for 4 months. I had been seeing another PT but I had repeated setbacks during my recovery. I was in consistent pain and I wasn’t improving.

In 3 weeks or so, Rob has gotten me to a place where I can function again and even push my physical limits. He is kind, reassuring, and his hands-on work has consistently made an obvious impact. Immediately after getting off the table, I feel less pain and improved stability that last. His work on me has allowed me to push further during session and during at-home exercises, which he’s tailored based on my feedback.

TLDR: I’ve already recommended Rob and The Technique PT to friends struggling with injuries and would urge anyone to book a free in-person consultation. Rob is amazing and I look forward to every session. I can’t thank him and his team enough.

-Raya (she/they)“

“Reading the other reviews, I can second all of them. I'd just add that as a woman in her late 60s I feel totally comfortable here. The coaches take everyone seriously and I have never felt talked down to, as can happen in some gyms. There is a lovely balance of serious lifting and socializing between lifts. It has been very fun getting to know people of all ages and life paths I might not have had the chance to meet in the rest of my everyday life. Whether you are a long term, serious lifter, or someone who has never lifted but keeps hearing you probably should (yes I'm especially talking to you my fellow "mature" women) check them out. You will not regret it.“

“Working with Stefan Todorovic (at CF) has been a great experience. With Stefan’s help I’ve lost 36 lbs! Highly recommend him as a trainer if he has open slots, especially if you want an experienced trainer who will push you to hit your goals. The gym has a modern aesthetic which is nice and the vibes are best when Brandon and Stefan are playing music ??“

“Just one introductory session with these folks completely shifted how I think about strength training. I love that the foundation of this work is rooted in a philosophy that emphasizes slowness, deep presence and muscle fatigue instead of number of reps. Their resistance training is designed to meet you wherever you're at and consistently challenge you to find the next edge. These folks really care about their craft and their culture really motivated me to give it my best -- highly recommend working with them!“

“I don't remember how we found Alison and Truve but I'm thrilled that we did. I'm 71 and my partner is 68 and we wanted a gym and a trainer who would work us hard but be knowledgeable and respectful of the challenges of keeping older bodies fit and strong. Alison listened carefully to our goals and concerns and set us up with Jenn. Working with Jenn is a delight - she knows her stuff and pushes me just enough. Every week she shows up with a different workout that keeps me on my toes - she's always fully present and responsive. As for the gym itself, once you've covered the basics like cleanliness and equipment quality (check and check), it's all about the vibe - are you comfortable being there or not. I've been a member of multiple gyms before and Truve is hands down the place I've most enjoyed going. Do yourself a favor and give them a try.“

“I have been going to Truve for classes since 2017 and I remain a loyal fan. Classes I have taken include TRX, dance, various iterations of Bootcamp and HIIT. The instructors are now friends after all this time. Come and check it out“

“I've been training with Alex for a few years now and working with him is one of the highlights of my day! He is just an awesome coach - very knowledgeable, personable, and positive. He is great at explaining complex movements, watching how you move and giving great feedback. I've been able to learn how to rope climb, do double-unders, string toes to bar, and achieve many personal weightlifting records thanks to his insightful cues. As an athlete I've grown so much as an athlete and I am so grateful for his guidance and expertise.“

“I can't express how amazing my experience at this intimate private training gym has been. The setup is perfect – a small, personal area dedicated solely to you and your personal trainer, creating an environment that fosters focus and dedication.Anthony, my personal trainer, deserves a huge shoutout for his outstanding commitment and positive energy. His enthusiasm is contagious and makes every session a joy. Anthony goes above and beyond to push you to your limits, helping you discover strengths you didn't know you had.Despite the gym's size, it's equipped with everything you need for a strenuous workout. The attention to detail in providing the necessary equipment is impressive, ensuring that every exercise is effective and tailored to your fitness goals.If you're looking for a place that offers personalized attention, a positive atmosphere, and a trainer who genuinely cares about your progress, this gym is the perfect fit. I can't recommend it enough – my fitness journey has been transformed, thanks to this exceptional training experience!“

“After injuring my shoulder shoveling snow while in the mountains during snowpocalyose last winter, I knew it was time to get my body back in shape. Enter, Bliss Fitness and Health! From the first Rebel Recess class that I took, I have never felt more comfortable (except for the burpees!!) or more welcomed into a fitness space. The teachers are fantastic; the space is gorgeous; and most importantly after every class I feel euphoric, strong, and, dare I say, filled with bliss.“

“I found Flagship when I was recovering from an injury and interested in giving CrossFit workouts a try, and the coaches here are amazing! Nikki, Anais, and Liz do a great job of introducing each exercise, and it feels like there's a good amount of personal attention even when the classes are larger. The coaches make sure you feel comfortable with the movements and have the proper form, and help adjust workouts for any injuries. The equipment is really nice and the gym is spacious, so I enjoy coming here to exercise. I like that the workouts are published in advance so I know what I'm getting into, and I also really appreciate that they have multiple membership options, all transparently priced on their website. Joining Flagship was an excellent decision, and I'm looking forward to continuing my fitness journey with them!“

“Jordan is exceptional at what he does. While he approaches his own work-outs more seriously than anyone else I've seen, he's very kind and patient with his clients to meet them at their edges and helps to push them to their potentials -- he's also hilariously witty! Definitely book with Jordan if you want to have fun reaching your goals with someone who genuinely cares about your progress​​​“

“I recently joined Strong Island Fitness LLC and I'm thoroughly impressed! From the moment I stepped into the gym, I felt welcomed by the friendly and knowledgeable staff. The facility is always clean and well-maintained, which makes for a great workout environment.The variety of equipment and classes offered is a major plus. Whether you're into weightlifting, cardio, or group fitness classes, there's something here for everyone. The instructors are fantastic—they really know how to motivate you and make sure you get the most out of each session.What I appreciate the most is the sense of community. It's not just a gym; it's a place where you're encouraged by both the staff and fellow gym-goers. This supportive atmosphere makes it a lot easier to stick with your fitness goals.Overall, if you're looking for a top-notch fitness experience on Long Island, Strong Island Fitness LLC is the place to be. I highly recommend it!“

“I have had hip pain for two years. I have seen chiropractors, acupuncturists, physiotherapists, sports doctors and physical therapists. It was not until I began working with Jonathan that I felt that I had the information I needed to heal. And heal I have. Jonathan listened carefully to my descriptions of pain, during the times I was not with him, as well as while working with him. Then he tried different exercises until he found the ones that were pain free but improved my mobility and my strength. I am so lucky to have found Jonathan. He is a thoughtful listener and a creative problem solver. He joins a vast knowledge of exercises with a deep well of compassion. I cannot recommend him enough.“

“I was grabbing a juice from Got Juiced and after chatting with the manager Tarrell found out he was the owner of Body Mechanix. After hearing about my struggle with back pain when lifting he offered to give me tips on my form and did an incredible stretch session that honestly left me feeling 2 inches taller! I got to meet the manager in Body Mechanix too and they were both so friendly and professional. Thanks for the kindness to someone who isn't even a member (yet) Tarrell. He's the real deal, highly recommend the staff there.“

“I highly recommend Michael as a personal trainer, especially if you are older and have injuries. He is very thoughtful with his choice of routines and listens to you if you need to change things up. I am definitely on the right path with his mindful approach and encourage you to give him a try!“

“I've been training with Todd for over 2.5 years now. Todd has been able to help me overcome old sporting injuries to my shoulder, knee and help strengthen my core again to to support my back. I have dropped weight, put on muscle and feel stronger now than I have in years. Todd listened to my needs and the results speak for themselves. Highly recommend.“

“My hubby goes to this place on regular basis and he really likes their approach. I also like the fact that he has not got any injury since he switched to this place. I recently attended their women self defense training. I was able to master a few techniques within one session and effectively beat my hubby at home! Very impressed! We plan to send our daughter there once they are able to expand the facility. I think it will be great for their confidence building.“

“I worked with Abu for over a year and loved every minute of it. Abu is great for people of every fitness level, and taught me a lot about proper form and how to get the most out of my workouts. He will push you to get stronger, and even had some good tips on proper diet that I found to be helpful. I would highly recommend Abu to anyone, especially to those at the beginning of their fitness journeys.“

“Have been going to this gym over a year now. Love how it is never too crowded, staff always friendly, and good music. It’s clean & I already think it’s awesome, even more awesome: they are remodeling the entire gym this month!!! I’m so excited. The gym manager Daniel is great and helped me sign up last year - very glad I joined Live Fit! Love my Polk st location.“

“I am so happy to share my experience at Pinpoint, especially with the owner and trainer, Shakina. Nearly a year ago, I embarked on a journey to improve my fitness, filled with nerves and doubts about joining a gym. From the moment I stepped foot into Pinpoint, Shakina's warmth and patience dissolved those worries. Shakina's dedication to her clients is remarkable. Despite my initial fears of not measuring up to others, she made me feel welcomed and supported every step of the way. Her understanding nature and ability to tailor workouts to individual needs have been instrumental in my progress. Shakina's enthusiasm is contagious, and her encouragement pushes me to reach new heights. Not only have I grown stronger physically, but I've also gained confidence. Pinpoint has truly improved my life, and I can't recommend them enough to anyone seeking a supportive, effective, and empowering fitness experience.“

“Super fun place to train and lift. The pump classes are high energy and the powerlifting classes are supportive and informative. Really community oriented and they even have a non profit to provide free coaching to Oakland youth. Coach Jason and Pela and all the other trainers are knowledgeable and awesome to work with. Definitely recommend!“

“I've been going to Perfect Fit Training for over 5 years and can't imagine working out anywhere else. It's such a relief to train in a small, friendly space instead of fighting for equipment at the bigger gyms. Jasmine has been my trainer this whole time and she's amazing - she knows exactly when to push me harder and when to dial it back depending on what's going on in my body and life. I am excited to continue my fitness journey at Perfect Fit!“

“All trainers are friendly and amazing, all while whooping your a$$ Great community environment and applicable for all levels of fitness.“