Yoga near Secaucus

“Recently renovated so it’s definitely better. Has all necessary equipment. Great new weight room. But they take forever to change their water filter when it signals red, which is frustrating because people constantly drink water at a gym. It should be prioritized for a gym facility especially considering the poor quality of NJ tap water.“

“I had the most incredible Thai massage experience at Sukho Thai Healing. This place is truly a hidden gem—if my friend hadn’t gifted me a session, I might never have discovered it. From the moment I walked in, it felt like I had stepped into a Forbes 5-star spa.

The space is serene and beautifully curated, with stunning artwork that immediately sets a calming tone. I was welcomed with a chilled wet cloth for my hands and a glass of iced tea—such a thoughtful touch on a hot summer day. Slippers and a soft linen garment were provided before the session, adding to the luxurious experience.

The massage itself was outstanding—aromatherapy, expert hands, and deeply rejuvenating stretches that left me feeling balanced, relaxed, and totally restored. Afterward, I was treated to a beautifully presented tray of hot tea and delicate rolled cookies. Every detail was thoughtful and elevated.

I’m so grateful for the gift—and next time, I’ll be the one giving this experience to others. I can’t wait to return!“

“This is by far the best yoga studio in nyc. I've lived here for over 10 years and One Yoga House provides an incredible experience every time. I've been going to this studio for a few years now and the instructors are all amazing and so knowledgable. The studio is beautiful w/ great ambiance. I couldn't be happier - It's made such a difference in my health & stress levels. Highly recommend!“

“Beautiful studio and I love that mat and towels are included in the price. I love the instructors as well. Very inclusive studio“

“Fabulous sound meditation in a beautiful surrounding is tranquil music and sounds - very relaxing and Pauline is wonderful, kind thoughtful and goes the extra mile for everyone to feel at peace - I recently lost my dad and she really went the extra mile for me to have some peace - highly recommend trying this“

“Physical Equilibrium has made me more comfortable and confident in the gym. The gym itself is a great space and overall very friendly environment. If you're looking for a true new yorker training experience, Eve Josephson will give your buns a workout, while discussing your favorite pastry/dessert shops and photos of your pets.“

“This year, I've had the pleasure of visiting Hot Yoga Chelsea several times, and even though it's a 40-50 minute commute, it's 1000% worth it. I only wish I could go more often! As someone relatively new to yoga, I really appreciate how warm and welcoming the staff is, and all the instructors are so supportive. I have a knee injury, and they always offer helpful adjustments to accommodate my needs. The studio is also spotlessly clean. I highly recommend Hot Yoga Chelsea to anyone looking for a friendly, motivating environment that suits all skill levels!“

“First time ever going to Yoga! Jyll is the real deal - she is perfectly made for me! I felt comfortable, relaxed and really enjoyed the experienced. Plan to include weekly sessions in my life routine! Definitely a plus for the community! Can't wait for my next class!“

“About a year ago, I started dealing with chronic pain most likely stemming from over lifting in the gym. After multiple failed attempts trying to find an LMT who could alleviate tension and partner with me to rehab and strengthen problem areas, I am so lucky to have found Chasi at Body Mechanics.

Chasi has made a huge difference in my recovery. She is very talented and comes to every session with a POV of what we want to work on based on how my body has reacted in recent session.

I highly recommend giving her a visit, whether it be for an acute injury/pain, or just for a great massage!“

“So I have been coming to this studio for about 1.5 years now. I especially enjoy the Hatha yoga classes (the ambience is great with cute candles lit on the windows). The instructors (Gagan, Samantha) are attentive, kind and offer a lot of variations depending on your experience. Lastly, I have been to other hot yoga studios too… and never gone back (over stuffed, over priced etc). In general, I try out all possible studios and gyms and only stick with the best ones so you know that this place has quality.“

“Swdy is a beautiful place with amazing instructors who care and are very informed. I love this studio it is my home, a place I go to relieve stress , rest and work on me. I am so grateful to the instructors and I am so grateful for this space.“

“I love this hot yoga studio. Although yoga isn't my only means to work out, I do enjoy coming here every so often as I am guaranteed a wonderful experience every single time. The staff is extremely friendly and knowledgeable, as well as motivating which is much appreciated for this type of workout. They offer wonderful memberships that make it easy to make this a routine. Hot yoga has improved my health and wellness so much. I not only get a great workout but I generally feel well afterwards. It is also an extremely clean studio, note you do remove your shoes by the front door which I personally love. I highly recommend this studio.“

“I was welcomed into the studio by first name, which was so nice. Jon is a very thoughtful, nurturing, helpful and educational teacher. I was very pleased and immediately purchased more classes. I loved my experience!“

“Brenda was terrific. My first time taking her class. Will do it again as I start to add classes on Weekends. I usually take Eden’s Wednesday evening class and really like it too.

Megan was great! The right amount of intensity and core work as I am returning from a hip injury. She was very attentive and gave adaptations when needed.

Megan has got a great energy and demeanor and she’s an excellent knowledgeable teacher. She helps you use the out breathing to directly strengthen your core. She understands the importance of focusing on the engaged parts of your body, as you do the exercises and of visualizing it while feeling it, whether it’s the direction of your tailbone or the expanding of the ribs, she helps you understand more deeply. She really knows her stuff.
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“I think I finally have found a place for me. The best yoga classes no doubt. Yoga practice that is not rushed, gives you time to connect to your body but at the same time intense and makes you really move and sweat and release and stretch. Yoga teachers know what they are doing. The whole community they created comes from a giving place.“

“After a long break of doing yoga, I finally stumbled across Center Yoga and loved it! It's a great balance between challenging and relaxing.“

“I live in NJ, but ever since I found Form and Flow in 2023, I travel to LIC during my holidays just to soak in the good vibes from the instructors and the studio! I’ve been to so many studios in NY, NJ, PA, and Korea, but Form and Flow is truly one of the best I’ve ever experienced—you get to learn authentic yoga and meditation in such a warm and welcoming atmosphere. Highly recommend! I’m always so grateful for founder Shelly’s thoughtful accommodations and offerings.“

“Best boutique fitness studio in this neighborhood - highly recommend! Convenient location, easy registration and check-in, modern interior decor with beautiful natural light flooding the studio, high-end finishes and most importantly: an all-star crew of instructors and staff! This studio offers a perfectly balanced curriculum and the members can choose from a variety of barre, dance/cardio and yoga classes throughout the day. Great little hidden gem in the UES! I started trying it out with their first-timer promotion for two weeks and have been addicted ever since! As a hardcore barre practitioner, I’ve frequented all major studios all over Manhattan and this one definitely tops my list! You’ll be noticeably lighter, leaner and stronger after just a couple of classes - amazing results!“

“I just finished my 200 YTR here, it completely exceeded my expectations. The syllabus is clear and students are provided with so much support/guidance to meet expectations. Three Sister Yoga is a wonderful yoga school!!“

“Mirelle is hands down the best in NYC! She is experienced, meticulous, and genuinely thoughtful. She truly cares about your skin and its unique needs, taking the time to discuss your routine, recommend personalized products and thoughtful follow-up care. Her level of attention and dedication is unlike anything I’ve experienced before. I cannot recommend her enough!“

“Gorgeous experience! From the moment I walked into the studio it was a welcoming and pleasant environment. Extremely spacious rail road apartment clean, fresh, and cozy. Yoga is a state of mind, the environment around you is a bonus. I felt at peace. Thank you Nicole! Thank you for checking in and making sure we were good.“

“I’ve known Dr. Rothman for nearly 20 years. As a software engineer, I’ve struggled with chronic neck and back pain due to the physical demands of my work. During flare-ups, Dr. Rothman has consistently provided effective relief—often in just a single session. She takes the time to listen and offers holistic, personalized care rooted in her expert diagnosis. Her thoughtful and skillful approach has been an essential part of managing my pain over the years.“

“Central Park Physical Therapy is an outstanding physical therapy practice. They don't just help resolve your pain/issue, they spend the time to understand the root cause and give you exercises so the pain doesn't come back. I've had various issues over many years but have never had to get physical therapy for the same problem - just fabulous. Also the practice has convenient hours so you can go before work or after. I can't recommend Central Park Physical Therapy enough - their knowledge, their approach and their support are just great.“

“Super friendly and has a lovely community vibe. Shamina is a great teacher, very calm and patient. I signed up after doing a class pass class here. Definitely worth a look!“

“Great yoga community! All teachers are a amazing. I have been enjoying every class :)“

“I had tried exercising on my own, dieting and different programs. After working with own your fitness and doing the evaluation session with the specialist I learned exactly what I was doing wrong and the type of exercises I need to do for my body type and my challenges. Furthermore because I sit behind a desk and have a family the convenience and sustainability of their program keeps me on track and is helping me activate all the right muscles that are now helping me with weight loss, toning up, strength training and becoming a better version of myself. Being a mom and a professional i needed a workout program that was guaranteed and sustainable. Their method is effective and easy to stick to.“