Trainers in Washington

“Had a great experience at Thesis. Was completely new to strength training and learned a lot from my trainer Hurus. Every is kind and encouraging.“

“Great gym, great space, solid time offerings, great people and fantastic coaches…come check it out and make 2025 your best year!!“

“I can recommend Uplift Strength & Spirit most highly. Staff is experienced, professional, welcoming, and supportive. They worked with me to tailor training sessions to my personal goals. Uplift takes a wholistic approach to fitness including lifestyle, nutrition, and flexibility. I had been away from structured gym workouts for over a year and am already seeing positive results after a month in muscle tone, strength, and weight loss.“

“Love this studio!!! Take class with Coach Mairead and you won’t regret it :)“

“The coaches in the class are great!
The equipment is great and in good condition.
I love the guided classes and motivation via challenges peers and coaches.
I wish there were more times ( 9a — 10a, 1p - 3p, 7p-8p)
love this OT, I would definitely recommend.“

“Where to start?
The warm welcome
The professional team
The encouragement when even I did not believe in me….
I have been working with Stanson for two months and wow I have lost 6 pounds gained muscle but mostly feel great!
Thank you Stanson, thank you team foundation fitness….. always a pleasure to walk in and even a greater pleasure to walk out feeling better than I walked in.

Highly recommend for anybody who is looking to look and feel better.Bahareh“

“Highly recommend Arkadiy Makarov (Archie) – an outstanding personal trainer near Dupont Circle
Arkadiy is a true expert in strength training. From the very first session it was clear he understands how to deliver maximum results quickly while keeping everything safe and sustainable. He combines precise coaching with deep knowledge of nutrition and helped me create a realistic, easy-to-follow plan that fit my lifestyle.
In just one year of training with him I lost over 40 pounds. The transformation has been so noticeable that friends constantly ask me what the secret is. The real secret is Arkadiy’s attention to proper technique—he takes the time to teach every movement correctly, so I now feel completely comfortable walking into any gym and using the equipment with confidence, even when I’m traveling and away from Washington, DC.
What sets him apart is how flexible and dedicated he is with his time. He regularly stays well past the scheduled session whenever he feels we need a little extra work to keep progressing. I started out feeling very intimidated by the idea of personal training, but our sessions quickly became the most mentally relaxing part of my day—a focused time when I can shut everything else out and simply concentrate on myself and my progress. I genuinely look forward to every appointment.
If you’re searching for a knowledgeable, patient, results-driven trainer in the Dupont Circle area who will push you safely and support you both physically and mentally, you won’t find better than Archie. I can’t recommend him highly enough.“

“Karina has been a wonderful trainer for someone like me that doesn’t have an athletic background. I leave waddling after leg day, but the physical changes are worth it. She did a great job of easing my friend and I into working out (we started with zero knowledge and hate cardio).

I have bad wrists and she modifies my routine with zero judgement.

I see the personal training as an investment. Karina has given me enough tools to now feel confident to do some workouts on my own (and she can offer personalized homework for when you can't come in). So if I decide I want to reduce how frequently I see her, I still feel independent and in control of my own health.

The gym itself is small, which is less intimidating than a very public larger gym. Friendly folks of all ages. Definitely recommend finding a friend to do partner workouts if you feel shy. It’s cheaper and makes it more fun“

“I have been loving F45 U Street. It offers a fun, challenging workout and an incredible community. Since moving to DC in January it has quickly become my go-to gym!“

“Ive known Danny for at least a decade and im upset that I waited to tap into his expertise as a trainer. I’ve worked with him for a year and he’s helped me get stronger than I’ve ever been in my life. Even at 40+. He’s great at what he does!“

“As we all get older getting stronger or maintaining your muscle mass should be our number one goal. And I had been neglecting that goal until I found the Exercise Coach gym. Exercise Coach is a great boutique gym that can give you one in one attention and help you obtain that goal. All of the trainers are certified and trained on their proprietary equipment and circuit equipment that can give you a full workout in 20 minutes. And yes it sounds too good to be true but it works.

I highly recommend it to all my friends!“

“I used to not like Planet Fitness for a number of reasons until I went to the Penn Branch location. I was going to the one on on Central Ave and while it did the job, it's just okay. It's a typical Planet Fitness that gives you what you pay for.

Now, Penn Branch is different! I walked in and immediately felt the AC (not at Central Ave)! It was well lit, clean, and spacious. All of the equipment was working and relatively new. There's so much equipment in there that you should never be waiting long periods of time to get the machine or weights you want. I also like the layout and that you can tell which section of the gym is for what part of the body. There's also ample free parking.

I would've given them a 5-star, but my only issue is that they do not have an unassisted squat rack, which is why I gave them a 4-star. If they could get one in, I'd bump this up to a 5, in a heartbeat. There are certain workouts that are better suited with an unassisted squat rack.

Oh, and I actually saw the guy who works the front desk vacuum, mop, and wipe down equipment. What caught my attention was that he wiped clean the inside of the stoppers with the weights under them, located in the 30-minute zone.

Please keep doing a great job with maintaining this gym.“

“Expert trainers using the latest developments in exercise and fitness to assist the client in achieving personal goals - D.Olive“

“It hurts, but in a great way. Leon will either get you ready for a marathon, Hyrox, life, or war. Tap in“

“Best studio in DC. Super kind instructors that will secretly kick your butt!! Very happy to incorporate this into my weightlifting and I love the small feel. It’s like you’re working out with a group of friends.“

“The very best orangetheory I've ever been to! Nique, Janay, Grace, and Abby are all amazing instructors. They give excellent feedback on form, keep the classes lighthearted, and are awesome about giving modifications to make every workout accessible for folks. I'm moving, and I'll be very sad to not be able to keep going to this orangetheory!“

“I trained with Doug several years to develop the discipline to maintain my fitness while travelling for work every week, working on an Executive MBA while working full-time and maintaining a social life. My biggest challenge was getting ready to participate in Tough Mudder Challenges in my 40s. Doug's workouts focused on my core to protect my back, endurance and strength training. I did 3 Tough Mudders with no injury and had the time of my life with friends.“

“Liz is a fantastic trainer that I have been working with for two years. She has worked with my injuries to make me stronger and more confident in my workouts. We have switched to online workouts because of the pandemic. They have been challenging without needing tons of equipment at home. I highly recommend Liz!

Update: Liz was integral in helping me get my body ready for delivering my first child. She was thoughtful, strategic, and supportive throughout the different stages of my pregnancy, helping me feel confident in my recovery. Those side planks came in handy during delivery!“

“Facility is clean and has 3 different levels. Cardio, resistant machines, free weights, sauna, locker room, and classes.“

“"Dr. Rosa" as we call her is the best personal trainer I've ever had - by far. My wife and I started having her come train us during the pandemic and two years in have invested in twice weekly visits up from once a week. She's that good. The personalized attention, focus on healing injuries and strengthening weaknesses, her sensitivities and smarts, all contribute to our improved health and strength in countless ways. We are so grateful to have found her!“

“July 2025 marks the sixth year I have been going to Dedicated Strength - there are many reasons why I'm dedicated to this gym (see what I did there?). Joe and Angela, the owners, care deeply about their clients and their clients’ goals. They listen closely to what you want to achieve and work with you to make it happen. If life throws you curve balls (like back problems), they ensure you can continue your fitness journey safely and successfully. They foster an inclusive, low stress environment. I cannot count the number of times I have entered the gym beaten down by the stress of the day, only to leave happier and with less stress. They hire qualified professional trainers who share the same values of client focus and a collaborate, inclusive environment. I also value the comradery with the fellow clients, as we travel along our fitness goals; no one is judgmental, from staff to client. Dedicated Strength is something special, and I am very glad I found it.“

“Tom is a fantastic personal trainer and one I highly recommend.
I connected with Tom a year ago. I was coming off an injury and looking to take my fitness and athletic performance to the next level, all while balancing a demanding career. Tom has delivered. His workouts are efficient, effective, and individually tailored. Tom comes right to my office gym with a plan in hand for the day. And on a personal note, he's also a great guy, and I enjoy the time we spend training together. Under his guidance, I'm training harder and moving better than I have in years. Tom, if you're reading this—thanks, and see you soon!“

“Jason is the best. All the trainers doa great job keeping me healthy, fit, and ready for my races!“

“I had such a positive experience at More Than Human LLC. The environment was welcoming, professional, and empowering from start to finish. Anthony is an excellent trainer knowledgeable, respectful, and genuinely attentive to everyone in the room.

What really stood out was how intentional he was about making women feel safe and supported, including myself. He created a space where everyone felt comfortable, confident, and encouraged to learn without pressure or intimidation. I left feeling stronger, more informed, and really glad I started to train here. Highly recommend!“

“For over four years, UnitedHealthcare has proudly partnered with Sarah and Glenn, and we are continually impressed by the exceptional work they deliver. Their expertise has transformed our wellness offerings, garnering consistently positive feedback from our audience. From nutrition and cooking classes to sophrology and kettlebell training, their diverse sessions add significant value to our programs. Beyond their professional excellence, their outstanding communication and friendly demeanor make them an absolute pleasure to work with. We wholeheartedly recommend this incredible team.“