Trainers near Falls Church

“Kevin is very knowledgeable and professional. He listens to your medical challenges/concerns and creates various workouts to focus on strengthening you to help with those concerns. Workout with Kevin has been very beneficial with mobility and strength.“

“My fiancé and I started working with Fitness Stop in late May 2020, with both trainers Rob Armstrong and Rob Wright. We were looking for trainers who could help us get into shape, lose weight and look forward to exercising. Both Robs were very interested in learning about our goals and how they could help us achieve them. In the beginning, I think it's fair to say we were both out of shape. We've now been working out with the Robs for almost three months and are in so much better shape than when we started. I've lost an additional seven pounds from when we started. In addition to working out two times per week, we have been getting "homework" each week to help us stay in shape in between sessions. We have steadily increased the number of miles we run per week and are now at 20 miles per week, something neither of us could have imagined we'd be doing when we started. We now do ab workouts twice and day, regularly stretch and also do other daily exercises, such as 100 pushups or jump squats. During training sessions, Rob Armstrong keeps the conversation flowing and makes the time go by quickly. Rob Wright is a bit more structured in his workouts but is no less fun to be around. Both are encouraging and provide guidance on working out and proper technique. We'd highly recommend working with Fitness Stop if you want to get into better shape and a better exercise routine. We're going to continue working out with the Robs after our first three-month contract term runs out. They're great guys and have helped us achieve our goals!“

“Training Ground is well-equipped for a variety of fitness goals and client types. Their fitness equipment and training space is well-maintained and clean. Their personalized fitness plans are dynamic and thoughtful, and trainers explain how each exercise helps your body, while also correcting form and offering encouragement. My own trainer, Josue, and every other trainer I observed were motivating and kind, and they always brought positive energy to the space. I would highly recommend TG for a beginner wanting to learn how to workout, and for an advanced client with specific fitness goals!“

“I have been training at Foundation Fitness with Collin as my trainer for four months now and have improved a lot already! I understand how to manage my nutrition and my strength has nearly doubled! The onboarding process was smooth and the other personnel are great as well. I am sad to say Ill be leaving the gym for a few months because of my work but would love to work with Collin in the future!“

“Had an initial consultation and am really looking forward to the regular training regiment. The facility is top notch.“

“After having my second baby (2 kids in 2 years), I was feeling a bit disconnected from my body, to say the least. I looked different, I felt tired, and I was determined to find a way to get healthier, feel more confident, and increase my energy. Enter Ultimate Performance. I was skeptical at first. I had worked with personal trainers before, was this really going to make the difference? Was I going to spend the $$$ and have it be the same as any other trainer? I am so happy to share that it has turned out to be 1000% worth it. For me, the big differentiator between UP and working with other trainers in the past is the focus on the nutritional aspect along with the actual training--and that shift has made all the difference for me. In the past, I've worked with trainers who primarily focused on exercises without delving into the nutritional aspect. They would suggest certain foods or exercises without thoroughly explaining their rationale or providing follow-up or guidance. At UP, they truly serve as your personal wellness coach, regularly checking in with you for accountability and support. I feel like I have a partner in my fitness journey, which helps me stick with it and celebrate the small daily wins. Their app alone is the best fitness app I've used for tracking meals, steps, etc. However, while this approach has been beneficial for me, I could see how it might feel overwhelming for people who are less inclined towards a structured, disciplined process or for someone seeking a more relaxed experience. They mean business at UP, so they do check in on you regularly to see how you're progressing. Personally, that's the experience I wanted. The community at UP Bethesda, specifically, is super professional and collegial, everyone is friendly and I enjoy going there. I have been training with Zach and he's been supportive, positive, and consistent. He also takes the time to explain things - whether it's the why behind doing a certain exercise or the reasons behind certain nutrition recommendations. If he doesn't have the answer to a question in the moment, he always follows up with me afterward. He's also just a kind person, and I feel like he wants me to succeed just as much as I want to succeed. It's been a 10/10 experience for me. I've been training at UP for 3 months and I look better than before I had kids--and I feel better too. I am eating healthier, have more energy, and even my family has benefitted from my dietary changes. This is not to say it's been easy. It's required diligence and commitment, and there have been many (many, many) days where I want to cave or stray from the plan. But, in fully committing to the process, I can say it's actually worked for me. I'm happy to chat with anyone interested in UP Bethesda about my experience.“

“I came to Performance Care to work on hamstrings issues that had been bothering me for over a year. Dr. Sam carefully listened to my issues and created a comprehensive plan to improve my pain. He gave great exercises and treatments that really helped me feel strong and able to keep working out at a high level.Sam was flexible and quick to answer my concerns when I reached out. His dedication to his patients is truly next level and completely worth it.“

“Jeff is a great personal fitness coach! He shows the exercise first before we get into it. He corrects my form. He also explains the theory behind it well & doesn't mind answering all my questions. Now I have a repertoire of exercises that I can do on my own.“

“Joining Thesis is one of the best decisions I’ve made to continue my recovery after a car accidenf. I was initially aloof and skeptical of Thesis’ concept; but coming in my first day, folks (shoutout to TJ) made me feel welcome and supported, so it was no brainer that I should sign-up! From their app to the customized meal plans, I have the structure that I’ve been missing to continue being better!It’s also great that Thesis matches you with a coach; and I couldn’t be more thankful that Nate is the coach for me! He’s the best! He challenges me to push myself while making sure that I’m careful enough to not be injured or get hurt. Workouts with him are ?; and it’s great to have a coach like him that looks out for you!Overall, highly highly recommend!!“

“Dawn, Larissa and Kinsey are FANTASTIC and THOROUGH and AMAZING!!! I have had back/neck issues for years and after deep tissue massages with a side of physical therapy on the table, I'm upright and feeling good! And how wonderful to have three professionals so there is never a time when I don't feel like I have options for my schedule. Five-star professionals!“

“Highly, highly recommend Elin Fitness to anyone looking for a high caliber personal training experience and all around support team.Elin and his team (I worked with John) were extraordinary professionals. They exceeded my expectations for a personal trainer and offered a multitude of training plan options that I could fit in my busy schedule. Unfortunately, due to external physical health challenges, I am unable to continue working with them. During the time I was figuring out my care, Elin was not only very understanding but was also a tremendous resource for options I could pursue for my specific situation, and worked with me while I figured out my next steps. I’m grateful I got to work with them for the season I was able to.“

“I was diagnosed with Guillain Barre Syndrome Sept of 2022 where I had to be hospitalized and was released Dec of 2022. I lost the ability to walk (on my own) and unable to use my hands as the paralysis hit only my limbs past the elbow and knee cap. On top of continuing with my outpatient physical & occupational therapy .. Brian has worked with me since the New Year. Every week Brian offered support and great guidance with different stretches, new exercises and techniques in order to begin regaining my muscles back in my arms and legs. I started off in a wheelchair and am close to switching from a walker to a cane now .. thankfully his facility is also fully handicap accessible! Right away, the moment you walk in, you just feel ready. The vibe is just right to get you to get going AND KEEP GOING! Brian has ABSOLUTELY been a vessel in my recovery journey. I would not have progressed as much as i have if it weren’t for this gym. Not to mention, Brian was in contact with my PT so they were in the know about what i was doing each week! I mean, COME ON.. doesn’t get better than that. A coach, a trainer who genuinely cares. I am grateful for Brian & BOWTAI FITNESS!! The fire in me is lit and i am excited to have both Brian and the gym and all it has to offer in my comeback story!“

“I made the decision to train with Brad when I turned 60 because everything was starting to hurt – my knee when hiking, my shoulder when gardening, my back when just standing for too long. Three months in, I am amazed how much I’ve learned and how much confidence I’ve gained. Brad has an incredible grasp on body mechanics and has shown me how my pain is usually related to imbalances in musculature or flexibility. He has the knowledge and ability to identify underlying issues and craft exercises and stretches that improve my strength and flexibility while protecting the body parts that hurt. I feel fortunate to be on this path with him to better health and fitness. If you’re thinking about working with a trainer, I highly recommend you take Brad up on his offer of a free session. You’ll see right away what an extraordinarily knowledgeable and talented guy he is.“

“I've been working virtually with Alek since January. I was skeptical at first with the idea of online personal training. Alek has been amazing though, and I couldn't be more pleased! I injured my shoulder last summer and I could barely raise my arm above my head when he and I started working together. My strength has improved, my range of motion is much better, and friends and neighbors have been complimenting me on how great I look. Alek keeps me engaged between sessions with homework, and he is very successful at motivating me early in the morning despite me not being an early riser. Alek has my highest recommendation!“

“I’ve been using On the Go Fitness about a year now and I have to say the team is awesome! I’ve had personal trainers off and on for over two decades. I was in the military and needed one to keep me maxing my PT scores. (...because the scores DO matter no matter what you want to believe.) While many things play into your success in the military, I argue that “excellent” performance on your PT tests does a lot psychologically to show you are ready for the challenges of leadership. You don’t need to be a gym rat to be a good leader. You just need to show up once a year, and effortlessly max what is expected of you. And, this is where making an investment in yourself by having an outstanding personal trainer pays dividends in promotional opportunities.I’ve also used personal trainers to just help me keep myself fit to enjoy the games of life. Whether it is snowboarding, windsurfing, running in fun OCRs, climbing with your friends in the gym, or just trying something new. When you are healthy and fit, you get to play more. You get to see what is beyond your sofa and refrigerator. You get to stop feeling tired, and get to laugh and enjoy life more.I could go to the gym and push weights. I’m smart enough to know what I’m doing on my own and not get hurt. TBH, most people don’t. I’ve spent years in the gyms and I see you, and I’m cringing because I know you are going to be hurting at some point. Or you are just going to walk away because you feel intimidated by those people that are going to hurt themselves at some point. A trainer, these trainers in particular, are going to make sure that never happens.Don’t think of personal trainers as luxuries. I’m not rich. I drive old cars, and use duct tape in most of my household repairs. Think of personal trainers as a necessity in helping you live the best life you can. After all, there are no “do overs” with life. When that big white light comes, will you be saying “I wish I learned to ski, or I wish I could have played with my grandkids more”? Being physically healthy and fit will not only help you live longer, but it will help you live better. The research and science is there. This is not an infomercial, it is reality.And, the best part… it doesn’t matter how old you are, how tired you are, or how broken you are. If you are 80, you will keep your independence. If you are 50 and going through menopause, it will help you manage that madness. If you are 40 and now feeling the pain of your younger years of incorrectly pumping iron or doing things you shouldn’t have they will help you overcome those “hangovers”. And if you are 20, you will learn the true way of fitness and conditioning to keep you in the best health as you manage the challenges life will throw at you.You can try and “duct tape” your health, but odds are not in your favor. Leave that for your HVAC or cracked window. Get a trainer. Invest in yourself and the life you want to live. Dave and his team will ensure your investment has the highest and most enduring in lifelong returns.“

“I had not done much Pilates before starting at RTR and I can't say enough good things about it! I have been going consistently for the past five months and I have definitely seen results. I find that having instruction is something I really need to have an effective workout, and I really enjoy the teaching I get each time and the instructors' different styles. I love getting a full body workout with the low impact. I can't wait to continue with my membership at RTR!“

“I have been going to the Starfit Studio Arlington since August after signing up for a trial. I like the small size of the classes, the kind but tough trainers, and the personalized attention. I also appreciate going to a woman-only studio in which the equipment and workouts are geared toward women. I have increased my strength and flexibility in a very short time! I also recommend the functional nutrition one on one coaching with Rachael.“

“I have been working out with Caity for 3 years now and she is outstanding. She varies my exercise routines to keep each session both impactful and enjoyable. I cannot recommend her enough.“

“This is the best deal in town! Includes classes led my the best instructor, delicious food and drink, a friendly crowd and a fantastic party to close the night. Don’t miss the opportunity to join Noche Latina.“

“Blackout has been a game changer in my fitness journey - small groups with lot of personal focus targeting muscle building and fat-loss(HIIT etc.). As someone who's been through a number of injuries, their personal focus in both the prescribed exercises and during the sessions really helped with my confidence and in my journey to getting fit and powerful again. Love this place.“

“I recommend getting treatment here for anyone with hEDS. Jen and Angela are great and care a lot about their clients.“

“By far the best workout in DC. I’m a Physical Therapist and have tried many workouts in the area, and not one compares to the level of expertise you will get with Katie, Burns \\u0026 Garrett. The programming is top notch - well thought out to not only give you a good workout, but to hit those muscle groups that are commonly ignored in other group workouts. They can easily help you modify if something is too difficult or if you are working through an injury. Big bonus - the community they’ve created is amazing. Everyone is welcoming and it’s a group you look forward to seeing every time you go to class. 10000% recommend!“

“Zach trained me in person in 2017. He was able to work with my budget and develop an in person training program for me that developed into a great friendship. Soon afterwards, I started getting chronically ill and Zach was always there to give me advice on exercises I could do without exasperating my various conditions. He even still sends me studies about exercise/nutrition and things I can do to help.“

“This place is amazing. I was having back pain for months, I worked with two different doctors who simply prescribed me pain killers, muscle relaxers. None of it solved the problem. Finally I discovered Evolve to Fit, and almost immediately I made progress on my back. Within a few weeks I was nearly 100% better. I have learned a lot about my body, and how to better take care of myself. These people know what they are doing and they will help you!“

“Archie is a fantastic personal trainer and weight lifting coach. I started training with him back in 2019, and I’ve not only made consistent progress week to week, but I’ve also significantly improved my form and general fitness. He’s been able to assist me in all areas of my health, ranging from dietary recommendations and planning to providing exercise regiments that I can follow outside of our sessions. Easy recommend!“

“I’ve known Doug for over 20 years now, and he’s been my personal trainer for 8 years in the past, when I started working out to lose weight after my pregnancy. I’ve enjoyed working out with Doug so much back then, that even after I’ve accomplished my original goals, I’ve continued my workouts with Doug because I was receiving so much more than I’ve originally hoped for.I’ve had multiple injuries over the last few years, and when I was told that I need to do physical therapy, I turned to Doug again. I could not think of anyone better to help me get back in shape on multiple levels. From my experience with Doug in the past, I knew that he has a lot of experience training people with injuries. I could barely move, and I could not even begin to think of working out, so I knew I had to reach out to Doug again. Doug is patient and incredibly creative when it comes to modifying the exercises. He was able to come up with a workout plan to fit my needs and that was double for me. And then Doug was there for me, supporting and encouraging me to take it one step at a time. After working out with Doug for 6 months, I slowly but surely got back on track in terms of my physical strength and stamina. I do not enjoy working out, but I forget about that when I am training with Doug. He is versatile and keeps me engaged, his repertoire of exercises seems to be endless. Plus, he’s got great sense of humor and a is an easy-going person. He is highly professional, punctual and respectful. Doug is my #1 choice!“

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