UPLIFT Strength & Spirit

Nov 2023

Uplift was a great experience. If you are looking to build a routine of working out then this is a fantastic option. Classes are small so you have more time to ask questions and a very friendly bunch.

Aug 2023

Uplift is awesome! Post-COVID, I was in a rut and my gym membership had lapsed. I would sometimes work out but lacked motivation and consistency. Nancy set up a personalized workout program and provided guidance and support on the nutrition side as well. It's been about five months. Strength training sessions 3x/week and a more reasonable diet have brought really great results: lower weight, reduced body fat, and added muscle. More importantly, I feel better, sleep better, and have less stress.I actually look forward to the workouts. They are customized and constantly challenge you without being overwhelming. All of your reps are tracked and you can see (and feel) the...read full review

Feb 2023

I can wholeheartedly recommend Uplift for people of all levels of fitness and experience. Whether you are interested in staying fit, getting fit, getting healthy, really whatever that involves fitness and nutrition, Nancy and team will work for you and with you to make it happen.For context about me, I have been gym-phobic my entire life. I could never really get into exercise because I got bored with the routine and lacked the discipline. I've had gym membership multiple times but always lost interest and ended up wasting a lot of money.I wasn't happy with my level of fitness pre-COVID, but things got much worse during COVID for obvious reasons. My wife and I discussed...read full review