5AM - 10PM
8325 Grubb Rd, Silver Spring
Trainers
“My wife and I have been members for many years, and RCSC is an important part of our regular exercise for health. There is a great array of well-maintained equipment, a large open class area, and friendly trainers to support our needs. Yoga, pilates and many different types of classes for all fitness levels. It is a welcoming environment to train in.“
“I’ve had a great experience so far with WBG sports & fitness. I have been looking for a personal trainer who can help get my elderly parents in shape. I hired Rashid based on the reviews, and this has been the best decision I’ve made so far. My parents dislike working out, but Rashid has made it fun and exciting! They look forward to working out everyday! Thank you so much! I am excited for this fitness journey.“
“My only complaint is the high cost of this program. It keeps me accountable and ironically completely pain free (no-pain -WITH-gain!).“
“Amazing gym! Jeff and Josiah are excellent trainers/coaches. They will push you (as they should) and the culture/vibe of the gym is fun and positive.“
Trainers
Trainers
Trainers
Trainers
“I highly recommend 9round for a fun and challenging workout! The exercises are new every day and chosen for you (explained by a trainer if needed) so it really takes away the mental labor required to choose a workout plan on your own. The trainers are all very knowledgeable and kind, they really helped to keep me motivated. As a newbie I learned proper form for many exercises, now that I've moved away I rely on those skills to work out on my own. The only downside to 9round is that it is a high impact exercise, so if you have joint problems it might not be the best fit. But I went 5-6x per week for 6+ months and never had joint pain, so it works for some of us.The gym environment and owners are very welcoming to everyone. Overall it's a wonderful healthy space to work out in!“