“I scheduled a massage with Laura at her new Bethesda location to see if that would relieve sciatic pain that was not improving with physical therapy. Through that massage and the craniosacral therapy (CST) that Laura provided, she demonstrated her knowledge, experience, and passion for her work and relieved that persistent pain. That was the first time I had CST and now I am a believer. I have returned for more massage and CST over the last 7 months for improved well being and to relieve the sciatic pain after I re-injured my lower back. Each time she shows me how a highly trained massage therapist with a gift for healing can provide real relief.“
7AM - 1PM
2499 N Harrison St LL-3, Arlington
Yoga
“I have been going to the Starfit Studio Arlington since August after signing up for a trial. I like the small size of the classes, the kind but tough trainers, and the personalized attention. I also appreciate going to a woman-only studio in which the equipment and workouts are geared toward women. I have increased my strength and flexibility in a very short time! I also recommend the functional nutrition one on one coaching with Rachael.“
“The studio is always a pleasure. Everyone is friendly, and the instructors are clear and challenging. The get to know their clients and work to help them with any of their personal pilates challenges. There is something for everyone at Balance which is why I go, and would always recommend them.“
8:30AM - 1PM
12106 Wilkins Ave, Rockville
Yoga
“What an amazing place. Nicky Pham is inspiring, and inspired, and caring. Her classes add to my quality of life and being. That is about as much of a compliment as you could give anyone/anything. Her yoga makes me healthier and happier. And, I know that she is extending my life. Thanks Nicky, and Extend!“
8:30AM - 1:30PM
3506 Georgia Ave NW, Washington
Yoga
“I love the Aerial classes like crazy. Stephon is probably my favorite mat class instructor. He is so genuinely himself when he teaches, and it makes his classes unique. He is great at slowing things down and explaining why we're doing what we're doing which helps me focus. He plays music I love that's different from the other classes. Probably my favorite thing is that he makes room in his class for time for you to work on whatever your body wants most. He does it in short bursts so the length isn't overwhelming or intimidating. It feels like he's handing his students the tools they need to create their own practice and honor their own bodies. HIGHLY recommend.“
8:15AM - 12PM
3838 Northampton St NW, Washington
Yoga
“This studio offers a lot of options for classes that fit individual needs. It’s not cheap and not close by to me, but I am still happy to go! I’ve been going to the prenatal yoga classes, which is a class rarely offered by yoga studios in the DC area. Friendly staff and professional instructors that make me feel safe and welcomed!!“
8AM - 6PM
255 Carroll St NW, Washington
Yoga
“I’ve really been enjoying this studio! Clean, relaxing with great and knowledgeable teachers.“
7:30AM - 2PM
1321 Rockville Pike # B, Rockville
Yoga
“Coming to Thrive is always one of my highlights for the busy week. Classes here afford me the chance to quiet the stressful hustle & bustle of work and home, while also giving me the space to challenge myself physically, which is always humbling and rewarding.“
9:30AM - 1:30PM
1232 M St NW, Washington
Yoga
“Uplift was a great experience. If you are looking to build a routine of working out then this is a fantastic option. Classes are small so you have more time to ask questions and a very friendly bunch.“
8:30AM - 5:30PM
241 18th Street South Suite 39B, Arlington
Yoga
“Sound HealingExcellent attention to each client. Explained exactly what to expect in the session and made certain clients were comfortable with the process. I cannot wait to partake again.“
10AM - 4PM
1323 Connecticut Ave NW, Washington
Yoga
“I finally found my yoga home in DC! It took years of trying other studios here, but Epic is the most unique, supportive, welcoming space I've found here. The space itself is beautiful, but it's the teachers that really make it worthwhile. Amie's "peak pose" class is one of my favorites, it's a great class to deepen your practice and learn new poses. But seriously all of the teachers are great people and bring something unique to their classes.I'm also in their YTT program and highly recommend it to anyone thinking about doing it! They've really put so much thought and research into the coursework and materials. You learn so much about anatomical cueing and sequencing - more than many other programs, I think. I've learned so much from Emma and Amie (the lead teachers + studio owner and director), and feel like this program has really launched a new phase of my yoga journey.“
“I love this little corner of self care. It is truly a huge component in my effort to maintain good mental health in a otherwise quite demanding life! The diversity of classes, affordability, ethical business model, social justice engagement are huge plus for me, but the variety of teachers is what really helped me make this place mine, finding my right class (depending on the week and how I feel). I am beyond grateful that this place exists in my neighborhood.“
8:30AM - 2:30PM
4801-B, Montgomery Ln, Bethesda
Yoga
“Decent place to go for fitness. Good equipment, awesome trainers and the place i never crowded.“
8:30AM - 2PM
4853 Cordell Ave #9, Bethesda
Yoga
“Practicing with Unity Woods has transformed my life. I am very grateful for all of the teachers I have practiced with at Unity Woods.“
8:30AM - 6PM
502 Kennedy St NW, Washington
Yoga
“Lovely studio with amazing instructors. I love the convenience of online classes too!“
Open 24 today
3905 Georgia Ave NW, Washington
Yoga
“This studio has become my “third place.” Instructors are amazing and classes are welcoming.“
7:45AM - 12:30PM
6930 Carroll Ave # 100, Takoma Park
Yoga
“One of the first classes I took at Willow Street Yoga was with Joe Miller. and I knew right away that this studio was unlike any other. The teachers practice careful alignment, incorporate breath and meditation seamlessly, creating a space that allows for steadiness and ease, on and off the mat.“
7AM - 2PM
300 M St SW, Washington
Yoga
“"Dr. Rosa" as we call her is the best personal trainer I've ever had - by far. My wife and I started having her come train us during the pandemic and two years in have invested in twice weekly visits up from once a week. She's that good. The personalized attention, focus on healing injuries and strengthening weaknesses, her sensitivities and smarts, all contribute to our improved health and strength in countless ways. We are so grateful to have found her!“
8:30AM - 12PM
928 5th St NW, Washington
Yoga
“Since beginning my yoga practice in 2007 over the years I have taken classes from many different instructors at many different locations around the country and world. This studio is by far the most rooted in the spiritual basis of the Yoga tradition that I have been to. Every chance to participate in a class with Gopi is a chance for more spiritual grounding and growth. There were many times her words seemed to read my soul and mind with what I was feeling or going through. It is as if she is divinely connected to the pulse of the DC community and reflects back to us what we need. This place is a true gift. You will be pushed physically, but more importantly you will gain such wisdom and peace that will help you on your life's journey.“
Closed today
9625 E Bexhill Dr, Kensington
Yoga
“Simply said, Kathleen Holmay's Core Yoga classes are the best! The breathing techniques, postures and poses which are taught in her soothing and patient manner encourage us to keep on moving. I don't think it is overstating to say that Kathleen's classes improve the health of our bodies and minds on a daily basis.“
“My first experience as a total novice joining a Saturday, Guided Beginners Class was welcoming, informative, and enjoyable. I'm continuing with private lessons to build my knowledge and develop a routine. Elsie is a wonderful instructor, especially if you are a beginner. I'm glad I began my yoga journey here!“
8AM - 12PM
4040 Fairfax Dr #100D, Arlington
Yoga
“I love SPENGA! The staff are so helpful and the studio is clean. The workouts are really challenging but also fun. So glad I found it!“
Closed today
10410 Kensington Pkwy #114, Kensington
Yoga
“I am fortunate enough to have found this studio several years ago. The space is perfect: welcoming, cozy, clean, with tons of natural light, and skylights to look at just before you do Shavasana. Keith Moore is extremely knowledgeable, and his kind, gentle demeanor and corrections are mood boosting, so much so that you don't even notice what a demanding practice it can be!!! I like it so much that I take 3 different types of classes: 1) Led ashtanga, 2) Mysore and 3) Mixed-styles (with Cleo Kung) and I can't decide what I like best! They will work with you through health and injuries, making sure safety is always first. Try it out, you will LOVE it!“
8:30 - 11AM
9925 Rhode Island Ave, College Park
Yoga
“Had an awesome time. I’ve been visiting classes all over and I must say Emily is the best instructor I’ve ever worked with! Would definitely recommend her to my friends.“
6AM - 9PM
10412 Montgomery Ave, Kensington
Yoga
“NiMaSte has been my go-to yoga and meditation studio for over three years. The warmth and level of instruction has been amazing! I found yoga but also a rewarding community at Nimaste !“
6AM - 8PM
6701 Democracy Blvd #300, Bethesda
Yoga
“Peter is great! Super knowledgeable and he has a huge heart, really cares about the well-being of his clients and is invested in helping them regain mobility, strength, and independence. 10/10 recommend.“
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“Many seniors are benefiting from this free service to humanity.Reducing biological aging, immune inflammation and improving immune functionality.Three sessions every day!Chakra cleansing is great for improving brain health.Pranayama practices improve lung and body oxygen levels, and vitality.Mantras- actually “sound resonance vibrations” improving functioning of lungs, cardiovascular system and skeleton-muscles and spine.Meditation practices and affirmation allows us to reduce stress and let it go and self healings.Courtesy of Dr. Naresh Chand, a retired R&D pharmacologist and Ayurvedic scholar for life.Look at my EBook “Dr. Gupta’s aquatic yoga for chronic pain” free download at Amazon.comit is based on my community service for more than 35 years. This simple technique would help more than 30-60 million people living with osteoarthritis and others joints/muscle/fasciae dysfunctions. Request your elected leaders to support to investigate its clinical efficacy in repairing joints. How- I can guess, more clinical and basic research is warranted.Wish to connect- sure LinkedIn Naresh Chand or Facebook“