About Thrive Yoga

Thrive Yoga, located in Rockville for over 20 years, provides a wide range of yoga and wellness experiences. They offer classes in various styles, including vinyasa, hatha, yin, restorative, prenatal, beginners, and senior yoga. Thrive also includes meditation, pranayama, yoga nidra, sound healing, and shamanism in their offerings. The studio is known for its welcoming and open atmosphere. Students appreciate the variety of classes and the supportive instructors who cater to all levels, from beginners to experienced yogis. Thrive Yoga allows individuals to practice at their own pace and intensity, whether they prefer a serious or casual approach. Many students find it a relaxing and rejuvenating space to unwind and recharge.

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Reviews for Thrive Yoga

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  • Jul 2026

    Amazing sound bath experience! The practitioners are incredibly skilled and created such a peaceful, restorative atmosphere. Sign up for the next one—you won't regret it!

  • Jul 2026

    What a wonderful place! From the moment I stepped through the door, I knew Thrive Yoga was special. The atmosphere is so peaceful and welcoming and very lovingly tended to. I attended their Sound Immersion Level I training this past weekend and it’s an experience I will hold in my heart forever. The program is so thoughtfully curated, with detailed knowledge, practical expertise shared from the trainers’ combined many years of experience, and a ton of opportunities for hands on learning! Susan, Meg, and Alexa are warm, encouraging, and insightful, and gave so much helpful feedback. The number of instruments available to play and learn about was a huge bonus,...read full review

  • Jun 2026

    I had an absolutely wonderful experience at this yoga studio! I took two different classes and I left each session feeling not only physically refreshed but also mentally grounded and re-energized. Each instructor brought their own unique energy and expertise, creating an environment that felt both welcoming and inspiring. The atmosphere of the studio is warm, inclusive, and uplifting and it’s clear that a lot of care goes into creating a space where everyone can thrive. I highly recommend it to anyone looking to deepen their practice or simply feel better, inside and out!

Hours

Monday: 4:30 - 8:30PM
9AM - 12:30PM
Tuesday: 5:30 - 8:30PM
9AM - 1:30PM
Wednesday: 4:30 - 8:30PM
9AM - 1:30PM
Thursday: 9AM - 1:30PM
5:30 - 9PM
Friday: 4:30 - 8:30PM
9AM - 1:30PM
Saturday: 7:30AM - 1PM
Sunday: 5:30 - 7:30PM
7:30AM - 1PM

Tips

classes offered: yoga online classes on-site services accepts credit cards good for kids private lot parking gender-neutral restrooms women-owned bike parking wheelchair accessible

Location

1321 Rockville Pike # B, Rockville

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