9AM - 2PM
956 Thayer Ave, Silver Spring
Pilates
“Damon is an excellent instructor! His workouts are challenging and have built my strength. He provides great detail on how to accomplish the moves and why they are important. I always look forward to his classes!“
Pilates
“Liz is an exceptional teacher. I have been to over twenty Pilates studios throughout the U.S. and Liz has been one of the most beneficial instructors I have worked with. Her in depth knowledge and personal attention challenged me to deepen my practice. She was fully committed to my progress and I had fun learning from her.“