Pilates in Alexandria

“Yoga6 Kingstowne is such a welcoming space. They offer a variety of classes, the teachers are wonderful, and the atmosphere is always so positive. I always look forward to my next class!“

“Laura is amazing. She makes you feel extremely comfortable and is encouraging along the way. She keeps a close eye and assists as needed to ensure proper form and the you’re getting the most out of the workout and yourself. KUDOS Laura!!!!“

“I have been working with Jen & the team over at Impact Fitness for several months now. They have revolutionized rehab & treatment. After 2 knee surgeries this is the best I have felt & moved in years.

From their top tier staff, to their state of the art facilities & technology, Impact Fitness can conquer any issues one may be experiencing. Whether it is working Muscle Activation Techniques, using the Neufit machine, or hopping on their Flowpresso Machine for lymphatic drainage, they have it all!

If you are serious about getting healthy & reaching the best version of yourself, this is the place to go!“

“I’ve been going to Fort Hunt Pilates for over a year and have seen a big difference in my core strength, balance, and flexibility. The instructors pay close attention to your form and make sure you’re doing each movement safely and correctly.

Classes are small, which allows the instructors to tailor exercises to your individual needs—whether you’re working around an injury or looking for more of a challenge. The classes are creative and always keep you engaged, with a more personalized feel than you’ll find in larger studios.

It’s also a welcoming, local studio with people of all ages and fitness levels, and no membership fees. Highly recommend.“

“The challenge and pace of the workout, coach instructions and encouragement. The shakes!“