Mind the Mat Pilates & Yoga - Virginia Square

Sep 2023

Mind the Mat Arlington and Alexandria locations are both lovely and the classes are a highlight of my week! The instructors are so kind and the community they foster keeps me coming back. The hawt pilates and hot power yoga classes are my favorite.

Aug 2023

Looove this yoga/Pilates studio! All the instructors are so friendly and knowledgeable in their teachings. I regularly take their hot power flow yoga and their Pilates boot camp classes and also started appreciating the stretching classes offered here too. I used to go to CorePower regularly but I’m so happy to find a local studio I can go to instead that also offers such a nice variety of classes with such quality instructors. The studio definitely doesn’t have the type of amenities CorePower has so if that’s really important to you, this studio might not be it but I’m happy to forego those for a more reasonably priced studio!

Aug 2022

I highly recommend taking Georgia Gerstein's Power Flow yoga classes. She is a great instructor, and her yoga flow keeps you moving - building strength and flexibility. The first half of class we are working - sweating with an elevated heart rate. Georgia gives you the option to try different things progressing you toward a softer landing at the front of your mat, more time in air, and ultimately to head-stands. The latter half the class slows down and focuses on stretching and mobility. Georgia's support (hands-on assist) and voice queues empower me to feel like a warrior. While physically demanding, her class also maintains the yogi's internal focus - having us creating...read full review