6:15AM - 1:05PM
9849 VA-193, Great Falls
Pilates
9:30AM - 1:30PM
758 Walker Rd, Great Falls
Pilates
“I LOVE this place!! I have been going for three months and I’m obsessed! I have never enjoyed working out but I really look forward to my reformer classes here. I have noticed such a difference in my body, strength and energy levels after only three months! The owner, Ashley, is not only a great instructor but she knows how to create a space and atmosphere that is welcoming, intimate and that gives so much personal attention. Natalie has been my instructor for most of my classes and she is amazing! She is so knowledgeable, sweet, fun to have as an instructor and has great energy! I can’t wait to see where my new favorite way to exercise takes me physically and mentally. I recommended anyone of any age trying out Great Falls Pilates!!!“
7:30AM - 8:30PM
1487 Chain Bridge Rd STE 104, McLean
Pilates
“Harper is very thorough and patient. She really pays attention to your body and progress. One of the best Pilates instructors I’ve ever met.“
“I cannot speak highly enough of John Churan of Focus PT & Wellness. When I started PT for a nasty foot fracture/ankle sprain, I was struggling with both physical symptoms (pain, limited of mobility, etc.) and tremendous anxiety about re-injuring myself if I did too much. John did an excellent job not only helping me rebuild strength and mobility, but also helping me overcome my fear of re-injury - he had a real knack for recognizing when I was ready to confront a challenge I found anxiety-provoking (e.g., walking up a grassy slope), and when I needed a little time before tackling the next one. As we wrapped up my course of PT, John also walked me through more challenging variations of the exercises we had been doing, which was so valuable for continuing to build on all the progress I had made. Should I ever find myself in need of PT again in the future, I will head right back to Focus.“
“I've enjoyed my Pilates lessons at Bodies by Bonnie, and Rebecca has been a great instructor. I knew next to nothing about Pilates other than it could help someone with chronic back issues. Rebecca helped me to slowly and patiently build my strength and confidence using Pilates exercises. I'm doing a lot better now than I was when I started. I think the attention to breath and form that Pilates requires will help with all my physical activities in the future.“
7AM - 6PM
11205 Bright Pond Ln, Reston
Pilates
“Sarah is an incredible pilates instructor. She takes the time to plan customized sessions that cater to body type, strengths, and limitations. Because of Sarah, I have increased my core strength and improved balance and flexibility over the past year. On top of all that, Sarah is genuinely a good person and pleasant to be around. Highly recommend!“
“This was an amazing experience with Vicki. She is a wonderful instructor. Private lessons with her are well worth the money“
“I have been a loyal client of BDI for 20+ years, and I can confidently say their quality of care is truly unsurpassed. Throughout these years, BDI has been a cornerstone in my health journey, helping me through a spectrum of issues ranging from life altering to common aches and pains.What sets BDI apart is their undivided attention to each patient. Unlike other practices where the norm is to juggle multiple patients simultaneously, BDI clinicians devote their full attention to one patient at a time. This individualized approach allows them to unearth and treat the underlying causes, crafting a holistic approach to treatment.I have consistently recommended BDI to friends and family. They, too, have experienced the exceptional care that BDI offers and in turn recommend them.“
“Denise Munafisi is an outstanding Pilates teacher. I have gone to her studio 2 times a week for 3 years. When I first started I could hardly move my arms because of torn and strained rotator cuffs, sciatica on the right and left sides were so painful I could not find a comfortable position to sit or lie down. My strength has increased and my pain is gone and it is all because I found the right Pilates teacher.“
6AM - 7PM
7687 Macarthur Blvd, Cabin John
Pilates
“A very unique fitness club with a very friendly and neighborhood feel. Most clients either walk or bike to their personal training appointments!The staff is always extremely warm and welcoming from the moment you step through the door! Trainers are really hard working and the best in the area..seasoned and professional.“
6AM - 12:30PM
123 Crown Park Ave, Gaithersburg
Pilates
“I have been going to Club Pilates Gaithersburg for a month and I already feel stronger and can notice changes in myself! All the instructors are fantastic - they are so kind and welcoming of people of all abilities, and are especially attentive to folks with injuries or limitations. I highly recommend the unlimited package as there are so many types of classes depending on your goals, plus having the unlimited package makes it easier to schedule classes on the app in advance. I always leave a class feeling energized and proud of myself, unlike some other types of workouts that can feel too intense or intimidating - Pilates seems like an overall great way to develop a healthier relationship with body image. Thank you, Claire, for a wonderful intro class that got me hooked onto Pilates!“
6AM - 7PM
2985 District Ave Suite 150, Fairfax![[solidcore]](https://cdn5.localdatacdn.com/va/fairfax/2799375/small/mDwLVGGKB0.jpg)
Pilates
“The Mosaic Solidcore has great coaches and a supportive community that will help you achieve your fitness goals ?“
6:30 AM - 7 PM
1521 Boyd Pointe Wy Ste. B, Vienna
Pilates
“Lizbeth is an awesome instructor! She really takes her time to point out how to correct our positioning to get the ultimate workout and results!! I really appreciate her and wish she had more classes“
5AM - 9PM
7911 Westpark Dr, McLean![[solidcore]](https://cdn5.localdatacdn.com/va/mclean/2865169/small/3vlvB9fz7s.jpg)
Pilates
“Love this Solidcore. I've taken Sara's classes... she is an amazing coach, very kind, energetic, and supportive.“
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“I've attended Pilates classes all over NOVA and DC and I'm sticking with RTR. All of the instructors are good, pricing is fair and they offer lots of classes at different times throughout the week.“