Pilates in Bethesda

“The studio is always a pleasure. Everyone is friendly, and the instructors are clear and challenging. The get to know their clients and work to help them with any of their personal pilates challenges. There is something for everyone at Balance which is why I go, and would always recommend them.“

“I have been seeing Dr Angeli Georgallas for the last 6 months to deal with one chronic issue. She ended up finding EVERY other issue in my body that had been causing other issues and soreness that kept flaring up despite going to at least 7 other types of practitioners and modalities. I hate needles, but Angeli’s magical touch keeps me coming back because it has healed me in so many ways! She incorporates many different types of therapy based on what works best for your body and what you are comfortable with. I was unable to weight train the last 3 years, but after I started seeing her, I was able to go back to my fitness routine. She has also healed me to the point where I am at maintenance now - that is her goal for each and every patient. She is the most loving, intuitive, meticulous, articulate, knowledgeable, and passionate PT I have ever met! I have learned SO much about my body and its potential to heal itself that I went from self-loathing to appreciating and loving myself more. I have referred 6 loved ones to her so far and they ALL rave about the effectiveness of her therapy! Although they do not participate with insurance companies, this was the most priceless gift I could give myself. Thank you so much, Angeli!!!“

“I think solidcore is the best bank-for-your-buck workout class in that Pilates is always humbling and works muscle groups that are really hard to activate. Every instructor I've had has been very good at correcting my form and being encouraging. I think it's a really great cross-training activity for someone who loves running“

“I started my journey with solidcore in August and cannot believe how the workout and instructors have helped me change my perspective of exercise, my love for my body, and my appreciation for the strength and determination I have within me. The instructors will meet you where you are, adjusting your form as a beginner and adding weights and resistance as you improve. There’s so many class styles, themes, and instructors to choose from that it’s impossible to get bored- which keeps me coming back week after week! Each instructor has their own unique style, so I highly recommend beginners try as many as they can to figure out what kind of personality you need encouraging you towards your fitness goals. I want to shoutout Kimberly and Liana in particular, who have seen me on my best and worst days, and everything in between, and continue to push me to be a strong individual both inside and outside the studio.“

“my daughter loves c-unit!! i highly highly highly recommended it for anyone who wants to get in to dance. amazing teachers, dances and and an amazing experience!!“