“I cannot speak highly enough of John Churan of Focus PT & Wellness. When I started PT for a nasty foot fracture/ankle sprain, I was struggling with both physical symptoms (pain, limited of mobility, etc.) and tremendous anxiety about re-injuring myself if I did too much. John did an excellent job not only helping me rebuild strength and mobility, but also helping me overcome my fear of re-injury - he had a real knack for recognizing when I was ready to confront a challenge I found anxiety-provoking (e.g., walking up a grassy slope), and when I needed a little time before tackling the next one. As we wrapped up my course of PT, John also walked me through more challenging variations of the exercises we had been doing, which was so valuable for continuing to build on all the progress I had made. Should I ever find myself in need of PT again in the future, I will head right back to Focus.“
“The studio is always a pleasure. Everyone is friendly, and the instructors are clear and challenging. The get to know their clients and work to help them with any of their personal pilates challenges. There is something for everyone at Balance which is why I go, and would always recommend them.“
8:30AM - 12:30PM
6350 Rolling Mill Pl STE 103, Springfield
Pilates
“I have been attending this studio for 3 weeks now and I really enjoy the variety of classes and the ambiance. Very different from other commercial venues. A keeper!“
“Knowledgeable and hands-on owner. If you’re looking for authentic yoga, this is the studio to roll out your mat. Classes for all levels are available in a friendly and comfortable atmosphere. Beautiful retail area for yoga gear and unique gifts ?“
7:15AM - 4:05PM
5406 Wisconsin Ave Suite C, Chevy Chase
Pilates
“Started my introduction last week, and it's been great so far! Making the most of the 30 days – learning a lot about my body. Loving the experience here! Shay and Camille are fantastic coaches! Nice and clean“
8AM - 6PM
16th St NW, Washington
Pilates
“I highly recommend Active Health Solutions for physical therapy. Super convenient care in your home. Annie is friendly, professional, and an excellent therapist!“
8:15AM - 12PM
3838 Northampton St NW, Washington
Pilates
“This studio offers a lot of options for classes that fit individual needs. It’s not cheap and not close by to me, but I am still happy to go! I’ve been going to the prenatal yoga classes, which is a class rarely offered by yoga studios in the DC area. Friendly staff and professional instructors that make me feel safe and welcomed!!“
“What a beautiful full moon restore class last night with Heather! I loved the gentle flow to music. Heather helped me adapt some poses that were not working for me because of an injury and I was able to enjoy the poses.At the end of class we were offered lavender on our wrist during restorative poses and savasana. The music was relaxing and she played a beautiful chime at the end of class. She offered us affirmation card to take with us as we left the room. What a perfect way to end a day,“
Closed today
6550 Rock Spring Dr #155, Bethesda
Pilates
“I have been seeing Dr Angeli Georgallas for the last 6 months to deal with one chronic issue. She ended up finding EVERY other issue in my body that had been causing other issues and soreness that kept flaring up despite going to at least 7 other types of practitioners and modalities. I hate needles, but Angeli’s magical touch keeps me coming back because it has healed me in so many ways! She incorporates many different types of therapy based on what works best for your body and what you are comfortable with. I was unable to weight train the last 3 years, but after I started seeing her, I was able to go back to my fitness routine. She has also healed me to the point where I am at maintenance now - that is her goal for each and every patient. She is the most loving, intuitive, meticulous, articulate, knowledgeable, and passionate PT I have ever met! I have learned SO much about my body and its potential to heal itself that I went from self-loathing to appreciating and loving myself more. I have referred 6 loved ones to her so far and they ALL rave about the effectiveness of her therapy! Although they do not participate with insurance companies, this was the most priceless gift I could give myself. Thank you so much, Angeli!!!“
Closed today
301 N Fairfax St Suite #107, Alexandria
Pilates
“I recommend getting treatment here for anyone with hEDS. Jen and Angela are great and care a lot about their clients.“
8:30AM - 5:30PM
241 18th Street South Suite 39B, Arlington
Pilates
“Sound HealingExcellent attention to each client. Explained exactly what to expect in the session and made certain clients were comfortable with the process. I cannot wait to partake again.“
8:15AM - 12:15PM
9849 VA-193, Great Falls
Pilates
“I had never done pilates before and tried out RTR through ClassPass. I felt more welcomed here than I did at two Club Pilates locations. Susan was my first instructor and she is amazing. She’s kind, upbeat, and an awesome instructor. I ended up signing up for the first month introductory rate, attending about 5 sessions/week and fell in love. I’ve never had a strong core and after one month, I feel like I’ve transformed so much. My arms and shoulders are more toned and stronger. My legs have always been strong, but my calves are even more sculpted. My favorite instructors are Susan, Regina, and Gina. They provide gentle and constructive corrections to form and make it fun yet challenging. I enjoy the level 1+ classes and love a circuit class. Music is always good and I love how each class is different with use of different props and modifications available. Much prefer RTR over ClubPilates or Solidcore. My friend and I both signed up for the monthly 8 membership.“
Closed today
1487 Chain Bridge Rd STE 104, McLean
Pilates
“Harper is very thorough and patient. She really pays attention to your body and progress. One of the best Pilates instructors I’ve ever met.“
7:15AM - 12:05PM
5185 MacArthur Blvd #6, Washington
Pilates
“Solid and predictable excellence at this RTR location! I have been attending classes for three years with unqualified success. The superb teachers have taught me how to breathe better, move better, strengthen deeper. With careful accommodations, they have assisted my recovery from rotator cuff surgery and other aches and pains of aging! Do not hesitate to go in and share your concerns and strengthening goals!“
8 - 11AM
7954 Fort Hunt Rd, Alexandria
Pilates
“If you are looking for a great workout with a expert trainer look no further than Fort Hunt Pilates! Aizhan Patten is truly exceptional! Her knowledge of her craft and her ability to deliver a highly effective workout is unsurpassed! It’s an ideal, nearly personal training workout at a very reasonable cost! I really cannot praise her skill and craftsmanship highly enough!“
“Love Next phase/training ground! I went in and chatted with Heather and she listened to all my needs and request! She matched me up with the perfect trainers that worked out exactly what I needed. Reggie and Chris are Great to train with very knowledgeable and committed to training. Love the small gym environment and the one to one attention.“
8AM - 12PM
1416 Montague St NW, Washington
Pilates
“Upon performing an extensive research on my eating habits and analyzing my anatomy, Madie performed a comprehensive nutritional program specially tailored for my needs. It helped me greatly. I learned a lot and I feel much better. I fully recommend her services. In addition, she's a lovely coach!“
7AM - 4PM
1441 U St NW, Washington![[solidcore]](https://cdn7.localdatacdn.com/dc/washington/7997743/small/3glmAXbLIS.jpg)
Pilates
“This location is a bit small but it's still nice and clean. The instructor is nice“
“Liz is an exceptional teacher. I have been to over twenty Pilates studios throughout the U.S. and Liz has been one of the most beneficial instructors I have worked with. Her in depth knowledge and personal attention challenged me to deepen my practice. She was fully committed to my progress and I had fun learning from her.“
“This place is fantastic. I saw Tony for some recent knee pain. He not only quickly saw the cause of it but I learned that my longtime digestive issues were related to my hyper mobility. Highly recommend this place it's fantastic“
“This place is fantastic. I saw Tony for some recent knee pain. He not only quickly saw the cause of it but I learned that my longtime digestive issues were related to my hyper mobility. Highly recommend this place it's fantastic“
8AM - 2PM
1725 Jamieson Ave, Alexandria
Pilates
“Love the classes! Clean and organized facility with friendly and welcoming staff. Great location with plenty of street parking. Highly recommend!“
“Mind the Mat Arlington and Alexandria locations are both lovely and the classes are a highlight of my week! The instructors are so kind and the community they foster keeps me coming back. The hawt pilates and hot power yoga classes are my favorite.“
6AM - 7:30PM
7101 Wisconsin Ave Suite 101, Bethesda![[solidcore]](https://cdn.localdatacdn.com/md/bethesda/2870748/small/wleWHFLgOn.jpg)
Pilates
“I think solidcore is the best bank-for-your-buck workout class in that Pilates is always humbling and works muscle groups that are really hard to activate. Every instructor I've had has been very good at correcting my form and being encouraging. I think it's a really great cross-training activity for someone who loves running“
“i first met Ryan in 2008 when I joined a local Pilates studio after relocating from NJ. I have been training in Pilates since 1998 and Ryan is one of the top instructors i have worked with. He is really knowledgeable about the kinetics of our musculature and the impact on posture and function. His workouts are always a challenging mixture of strengthening, stretching and balance. I left DC in 2014 but try to train with him whenever I am in DC!“
8AM - 4PM
7687 Macarthur Blvd, Cabin John
Pilates
“A very unique fitness club with a very friendly and neighborhood feel. Most clients either walk or bike to their personal training appointments!The staff is always extremely warm and welcoming from the moment you step through the door! Trainers are really hard working and the best in the area..seasoned and professional.“
Pilates
Pilates
Pilates
Pilates
Pilates
Pilates
Pilates
Pilates
Pilates
Pilates
Pilates
“I have been a loyal client of BDI for 20+ years, and I can confidently say their quality of care is truly unsurpassed. Throughout these years, BDI has been a cornerstone in my health journey, helping me through a spectrum of issues ranging from life altering to common aches and pains.What sets BDI apart is their undivided attention to each patient. Unlike other practices where the norm is to juggle multiple patients simultaneously, BDI clinicians devote their full attention to one patient at a time. This individualized approach allows them to unearth and treat the underlying causes, crafting a holistic approach to treatment.I have consistently recommended BDI to friends and family. They, too, have experienced the exceptional care that BDI offers and in turn recommend them.“