Yoga near Westminster

“I’ve been training with Alexis at Nutri‑Fit by Natalie and can confidently say it’s one of the best decisions I’ve made for my health and wellness. Growing up in a family of powerlifters, she brings a unique perspective on strength and health that really sets her apart. Her workouts are challenging, supportive, and always tailored to my needs. Alexis creates a positive, motivating environment where I feel seen, encouraged, and genuinely excited to show up. If you’re looking for a trainer who truly cares and knows her stuff, Alexis is the one!“

“I recently visited Sacred Space Massages and was impressed by the wide range of services they seem to offer—I noticed this while waiting in their calm, inviting lobby. The masseuse who worked with me was incredibly kind and friendly, and the massage itself was so relaxing that I actually fell asleep! She clearly knew what she was doing, and I felt very at ease in her care.
That said, I was disappointed that the full 60-minute massage I paid for wasn’t honored in practice. My appointment was scheduled for 2:30pm, and I arrived before 2:15pm. I was brought into the room around 2:26pm, got on the table by 2:30pm, but wasn’t seen until about 2:45pm. The massage ended promptly at 3:30pm—meaning I only received about 45 minutes of hands-on time.
While I didn’t mention it afterward (I had another appointment to get to), it felt disheartening to have a portion of the time cut short without acknowledgment. I still chose to tip, as the quality of the massage was excellent—but I do hope Sacred Space can be more mindful in the future about honoring the full time clients are paying for. Integrity matters, especially when people carve out time and money for self-care.“

“went to my first class last week and loved it - the coaches are great, and the class was far more challenging than expected. will certainly be back.“

“Dr. Sam is awesome! If you’re on the fence about shockwave therapy I can tell you it worked for me. Wish I tried it years ago. I’m so happy with the results. And with the exercises Dr. Sam has given me my back hasn’t felt this strong in many years. Highly recommend!“

“In town for a couple days for work and had a free morning. Was thrilled they had openings, I booked with Candace and she was AMAZING. So sweet, listened to my needs, worked out some gnarly knots. One of the best massages I’ve had in my life! Next time I’m in Denver, this will be one of my first stops!“

“Such an incredible, uplifting studio. Naomi is the best! Could not recommend this enough. Always the best part of my week!“

“Courtney's practice is perfectly named: Intune Wellness. She is a gifted Intuitive and amazing humanist. She shares herself and pays careful attention to the energy around us and the energy we want to create. I've worked with Courtney several times, 1:1, in a small group, and in a large group for Sound Baths and tarot readings and I'm in awe of her skills and can't wait for our next time together. Make time for her services and she will help you live more fully in this time and space.“

“Top notch studio and instructors. I've taken private and group classes with Katie and her team for over a year now. Great instruction and I always get the attention I need during class and private sessions. My back and neck pain has improved, and I highly suggest job visiting Katie and her team.“

“This place is one of a kind. It feels as though gentleness and support have been built within these walls. It’s welcoming with classes and events that are traditional and unique blends of ritual and sacred life lessons. Thank you for building such a gem in the heart of east Colfax and bringing community together- it’s an honor to teach here ❤️“

“Super nice team here, plenty of equipment, always clean, and for the most part not overly crowded (don’t jinx it)“

“Squeezed me in last minute for a prenatal massage and it was the best one I’ve had! Highly recommend!“

“I have been going to the HIIT classes at this gym for about 6 weeks now and the results are incredible! I actually have arm muscles now... I can lift more weight than before. The coaches really want to make sure you are doing each exercise the right way to prevent any injury. Each class is different so it's always exciting. I love the different challenges. I've belonged to a lot of gyms - January comes around I find a good deal and 2-3 months later I'm bored of it because I'm not seeing the scale drop or legit results... well here I am only 6 weeks later and I AM seeing awesome results. Give it a try! You won't regret it!“

“Warm, inviting community, great teachers, inclusive, supportive, variety of class options, and times of classes. Love the additional workshops offered and community get togethers!“

“I moved to Colorado from Atlanta, probably have over 500-classes under my belt prior to relocating. River Yoga (especially the Sunnyside location) is special, and trust me, I tried all of the studios in Denver. The classes are holistic, all unique with a wide range of variety, with open-air options. All of the instructors are light and sunny. The owner, Danielle, is a delightful -- try to take one of her classes. This studio was so healing after my move. Thank you, thank you, thank you!“

“Such a great find! I was visiting Denver and found Rachel’s gentle class! It was exactly what I needed - perfect pace and mix of stretch and strength. The studio is gorgeous too. I hope to be back!“

“Just come back from Club Pilates Sloan Lake. The staff is pleasant and friendly. The teacher Lindsay has a very calm voice and gives clear instruction. She also demonstrates the various adaptations as well as consistently walking around the room to assist anyone needing a bit of support or instruction. I enjoy this studio and the classes very much.“

“I've seen Carolyn several times for facials and she's fantastic. Have also had a wonderful massage here. The staff is all so nice, no regrets becoming a member here and happy to have this business in town!“

“Clean, friendly, quiet and small classes. Always greeted with a smile. Great instructors, with the ability to modify if needed.“

“Best gym in the area hands down, whether you're just getting started or a seasoned athlete -- great coaches and sense of community, programming is taken care of for you and they give ample feedback on form so that you can avoid getting injured..stretching and warmup built into class and different class types to balance things out, Alchemy truly takes all of the guesswork out of getting a solid workout routine so all you have to do is show up“

“Megan is.an awesome Pilates instructor! Gave one of the top 3 classes I’ve ever taken.“

“Loved these classes!Excellent instructors who made classes feel welcoming, comfortable, and genuinely informative. As someone completely new to Lagree, I was a little nervous walking in, but movements were explained clearly, offered helpful corrections, and created a supportive, non-intimidating environment. The class was challenging without feeling overwhelming, and I always felt encouraged to push myself safely. The studio atmosphere is clean, motivating, and positive, which makes a huge difference.“

“Chris Gregory offers a safe, secure and serene class which supports deep insights into the physical, mental/emotional and Spiritual human experience. The peaceful residue of practice still lingers. Gratitude ?️?“

“I attended the Body Ready Method workshop and found it extremely helpful. This will be my second baby, and while I learned a lot in Hypnobirthing class with the first, the mix of anatomy and labor positions in this class is unparalleled.“

“Black Swan is and will continue to be my go to studio- I have been practicing here for almost four years (I have a teaching license and 10 years of experience practicing yoga). I continue to enjoy classes here because of its low class cost (it says donation based but requires minimum $15 online to book in advance, still the best price in the city), my ability to walk here and for some specific teachers that just knock it out of the park.

Every instructor is very very different. Some ‘flow’ classes feel more grounded while others feel closer to a power class and some lacking structure. Some are more traditional and others less so. If you are strong, experienced and looking to be pushed I cannot recommend Lindsey and John enough. Their approach to teaching is respectful to tradition, with inspiring and intuitive transitions that attract wonderful yogis from all over the city. I take class with them as much as I possibly can. For flows, Devon, Erica and Rebekah- take their classes when you can (Devon’s breathwork is particularly wonderful, meditative and grounding). The ‘slow flow’ classes here are inconsistent (some are just flows and others lean towards yin) but I’d recommend GK for more of a challenge and Mackenzie for something closer to yin.

Overall this has become my yoga home since moving to Denver. My particular complaints are towards their well intended community building- I understand encouraging students to speak to one another is friendly in theory, (teachers often tell their classes to turn to the people next to them and discuss a certain topic) but as someone who uses yoga therapeutically, it doesn’t feel trauma informed and isolates students who may not want to interact with a stranger in a vulnerable space for whatever reason + folks that attend classes consistently always wind up speaking to eachother in their own time- secondly, just inconsistency with what you can expect from each class type = flow or power could mean traditional vinyasa or more modern hybrid classes and third, seeing classes filmed by instructors feels invasive and uncomfortable, the physical practice of yoga is foremost meant to be safe and sacred, and I don’t believe people forfeit that by entering a class.

Be prepared to be packed in! Especially in January. Just completed my second January challenge and had many sweaty nights in here. It’s typically pretty easy to stay within your space / be comfortable (most teachers aren’t cuing poses that take you outside of your mat when there is 30+ people in there, but you can never guarantee someone else will respect your personal space).

I’m moving away soon so I thought id share my experience. I will forever be grateful for the places the instructors I’ve named above have taken me in my practice. Try a few different people! You might find your spot too.“

“I was attending classes at a couple of Rec Centers (parking was difficult and the class size was undesirable). Fortunately, I discovered Refresh Studios. I have been taking classes in this neighborhood gem for over 4 years. Not only is the studio beautiful, there is a variety of classes taught by amazing instructors and the individuals who attend are so very warm and welcoming. The first class is free….if you live in the neighborhood, I encourage you to explore the Studio’s offerings and experience the lovely environment.“

“I can't say enough good things about Nate and the team at Somatic Synergies. He's a magician. Whenever I walk out after my massage, I can tell he's worked thru whatever muscle tensions I had, along with moving out any other lingering energy or things that were stuck that had to get cleared. Nate's the best!“

“Fantastic place that can change your life if you give it the right amount of commitment and effort.“