Yoga in Golden

“absolutely love the vibe and energy at Rise Yoga. The studio feels welcoming the moment you walk in, and every teacher brings their own unique style and magic to the mat. Such a beautiful space to practice — highly recommend!“

“PranaTonic is a gem. Their workshops are amazing, and sound baths are out of this world. If you’re looking for a massage therapist, look no further Alana is attuned and present, and a master at her trade. Thanks PranaTonic for being here.“

“I've been working with Bruno on Foundation Training for a couple months, and it has been incredible. I had an back injury 6 or so years ago, and it started a whole cascade of aches and pains and seizing, and loss of core strength and flexibility. Foundation Training with Bruno has made all the difference -- he is very knowledgeable. He read my posture, listened to my body complaints, and put together a set of exercises tailored to my issues. I am honestly a little stunned at the improvement in a just a few months from doing some simple exercises with Bruno's guidance. My core is definitely stronger, but also more flexible. I am able to do movements that I thought were no longer available to me because of loss of flexibility. I don't feel any twinges when sneezing. I don't wake up in pain, or toss and turn all night. In fact, I used to think my bed was hurting me, I woke up with such discomfort and stiffness. That is all gone -- the difference from a couple months ago is (surprisingly!) huge. I highly recommend Bruno for Foundation Training, it has by far been the best modality I've tried.“

“Christian has done a great job working with me and my goals, helping to eliminate some lower back pain and increase overall body health and well being. Better yet, he has taught me several exercises that I can continue on my own each day to continue moving forward. Great work Christian!“