7AM - 7PM
601 16th St, Golden
Yoga
10AM - 5PM
607 10th St Suite 204, Golden
Yoga
“I absolutely LOVE Tiffany. I had a bad injury from falling down the stairs many years ago. and her healing hands really helped me. I continue to personally see her when I get a chance and have recommended her to my family and friends. It's been 12 years and I still can't recommend her enough.“
“I worked with Bruno for personal training (virtually) and found him kind, thoughtful and extremely valuable. He is experienced and very intentional about understanding your needs and listening to your questions and experiences. I was amazed by how carefully he picked up on alignment details over the video- and really appreciated the followup he shared after each session. Definitely recommend!“
7:30AM - 8:30PM
1224 Washington Ave #210, Golden
Yoga
“Abhyanga Oil Treatment is unlike any Massage I ever had. It's a treat for the Body and Soul. The warm Oil feels amazingly luxurious. Combining it with Shirodhara brings the experience to another level. Loved it!“
9AM - 7PM
805 14th St, Golden
Yoga
“Christian is a great teacher that allows for total focus on your individual posture, body structure, and misalignments. He explains the yoga movements in a very non judgemental, easy to understand and digest way. Additionally, you are given told to take with you, to practice on your own.“
8 AM - 5 PM
805 14th St, Golden
Yoga
“This is NOT your typical yoga. Christian really listens to his students/patients and tailors an individual program to help that INDIVIDUAL person. He focuses on bring the body back into correct balance and is a stickler for positioning. I am a 53 year old with 2 herniated discs in my neck and a history of numerous sports-related injuries including multiple broken bones and torn ligaments. For years I had chronic neck and back pain which prior yoga, chiropractic, and physical therapy helped but never completely relieved. My brother referred me to Christian, and after each session I saw steady improvement. Then December 2018, after several sessions with Christian where i was starting to feel really good, I was thrown off my horse and ended up with a fractured sacrum and hip (nondisplaced) with a lot of soft tissue damage and bruising. I was absolutely amazed how quickly i recovered from this injury, which I think was a combination of having been in a much better state pre-injury, and continued very gentle sessions with Christian. Within 2 weeks i was walking well, and back on the horse in 4 weeks (not exactly following doctors orders but I felt good enough to ride). I have continued the work with Christian and at home following his guidance and for the first time in years i am completely pain free, despite my recent accident. It is now April 2019. I cannot recommend Christian enough to anyone who needs to bring their body back into balance.“
Yoga
Yoga
“Right from the beginning, the instructor took the time to gauge our mood and tailored the flow impeccably to match the class vibe. What impressed me most was the thoughtful sequencing, as each pose seamlessly built upon the previous, culminating in a peak pose that was both challenging and achievable. Throughout the session, the instructor's gentle adjustments enhanced my experience, guiding me to better alignment and deeper connection. The curated music selection added a wonderful ambiance, perfectly complementing the practice. To cap it off, the delightful touch of lavender towels at the end was a refreshing treat. Highly recommended!“