Optimal Fitness
“I have been going here for personal training about 2 years now. Erin is great! I always get a tough workout in. Highly recommend. Cannot say enough great things about Optimal Fitness!!”
Yoga near Sterling picked by BestProsInTown
“I have been going here for personal training about 2 years now. Erin is great! I always get a tough workout in. Highly recommend. Cannot say enough great things about Optimal Fitness!!”
“Such a great studio and community! The classes are fun and well-paced, and the flow is accessible for all levels with many modifications to play with. Teachers are amazing and know how to pace a class, queue poses, and create a seamless flow - even while doing the same pose, they queue you to focus on new components of it each class that improve your understanding of all the pieces that feed into the postures. I also love that I can change my practice day by day to meet how I feel (sometimes more restorative, other times more energetic). IPY is a unique, authentic gem and getting to come here for practice is the highlight of my week.”
“Visited this gym and it’s really organized and clean. Nick (a trainer there) was very helpful and nice with any questions I had!”