Yoga near Sterling

“I have been going here for personal training about 2 years now. Erin is great! I always get a tough workout in. Highly recommend. Cannot say enough great things about Optimal Fitness!!“

“Such a great studio and community! The classes are fun and well-paced, and the flow is accessible for all levels with many modifications to play with. Teachers are amazing and know how to pace a class, queue poses, and create a seamless flow - even while doing the same pose, they queue you to focus on new components of it each class that improve your understanding of all the pieces that feed into the postures. I also love that I can change my practice day by day to meet how I feel (sometimes more restorative, other times more energetic). IPY is a unique, authentic gem and getting to come here for practice is the highlight of my week.“

“Visited this gym and it’s really organized and clean. Nick (a trainer there) was very helpful and nice with any questions I had!“

“I have attended a workshop ..this is my first time visiting the studio and the teacher and the team were so warm and welcoming! It’s a definitely great place to explore and refine your yoga enthusiasm!“

“I got a 10 class pass and am hooked - I got the unlimited monthly subscription. I try to come in most days. The teachers are great. I am so glad I found this place. If you like hot yoga or are curious about it, give this place a try. You won't be disappointed.“

“I would highly recommend with anyone suffering with foot and ankle or any orthorelated issues!“

“Dr Miok is wonderful and very knowledgeable in her field. The staff is great, Danielle and Sharon are very nice and accommodating. I Look forward to my time there and healing my body. Thank you!“

“I am so thankful that my daughter recommended Club Pilates in Leesburg.
Last fall I was found to have severe nerve impingement in my lumbar spine, and I was very concerned about my post-operative course and what I could do to help with the recovery process. I was warned that high-impact and heavy lifting could cause further problems. Yes - I was concerned that my future ability to exercise would.be severely limited.

At about the same time period, my daughter began attending Club Pilates in Leesburg and she recommended I try the workouts.
Pilates is exactly what I needed.

As an added bonus, over the next couple of weeks I was surprised at the noticeable muscle definition! I’m still pretty early in my Pilates journey, and I look forward to learning more, gaining strength/stability and a healthier, fitter body.

Lastly: the Pilates instructors are kind, fun, and offer help whenever needed.

Yep. I’m so excited about this journey!
If you haven’t considered Pilates, you definitely need to sign up for a introductory visit!“

“I just attended my first yoga class and cannot recommend Prana Health Yoga enough! Madhavi provides thorough instruction and makes students of all levels feel welcome. I left class with a clear head and feeling revitalized!“

“Great staff, very much customer focused. Engaged ownership. I am going 9 months with HOTWORX“

“I’m so grateful to Shilpa for helping me overcome knee pain caused by IT Band Syndrome. She took the time to understand my issue, explained everything clearly, and created a treatment plan that worked. Through targeted exercises and helpful tips, my knee is now pain-free. Shilpa was supportive and patient throughout the process, and I’m confident I’m in great hands if anything comes up again. Highly recommend her!“

“This place is a gift for anyone who wishes to receive it. I have been going there for over 8 years and Michelle / who is the yoga therapist has completely changed not just how my physical body feels and “works” but also my internal sense of calm regarding healing. When I walk in the door I immediately feel peace. Hard to believe you can feel healing from just walking in the door but it’s true. My “ yoga practice “ which I do at home daily has been life altering thanks to Michelle. For anyone that is lucky enough to receive assistance from either Michelle or Joe the chiropractor- you will feel grateful for a long time“

“They are experts. Just trust them. Not your regular workout but the next day you feel it. If you have back problems give them a go.“

“I absolutely love Reston Yoga.
All the teachers are very knowledgeable and welcoming.
The studio atmosphere is calming and motivating.
Every class leaves me feeling refreshed and energized.
Most of all I always leave feeling happier.“

“A yoga center with superb, well-trained instructors of great consciousness and integrity led by the magnificent Maryam Ovissi!“

“Summer Booty training! Class pushed me beyond my comfort zone. Wish I lived in the area to take advantage of the opportunity to train with this great instructor, Stephanie Brossard.“

“Amazing gym and very helpful staff! Would definitely recommend to those looking for a good workout with great equipment!“

“it's closin soon now but overall pretty good gym. hotter sauna than the very few others i've experienced which is a major plus. not too busy, main complaint is that the water tastes funky and idk if there's a extra filter for the drinking water“

“I have started with Joyoga when she first opened her studio 10 years ago. Joy is an extremely knowledgeable, experienced and a caring teacher. She will always explain modifications for any pose that she does. I went through a very stressful time in my life a few years ago and joy’s classes helped me stay positive and calm through it. I have learned and continue to learn so much from her classes.“

“I have been studying at Health Advantage for 20 years and highly recommend it. The teachers are highly trained and supportive; the atmosphere is friendly and non-cliquish; and the classes are thoughtfully sequenced to allow students to deepen their practice and work safely into more complex poses over the course of a session. The teachers did an amazing job adapting to the pandemic and providing online classes; Susan (the studio owner) is now moving cautiously and safely toward in-person classes. HAYC is one of the oldest yoga studios in Northern Virginia for all the right reasons, so do yourself a favor and practice here!“

“When I started vocal training 5 years ago, my vocal coach insisted I go get a massage to loosen up the tension in my neck and throat. I had never received a massage before, and was hesitant to oblige. (In the interest of disclosure, she also insisted I go to yoga, and I've been stubbornly holding out on that piece of advice for 5 years.) I had been to approximately 10 massage therapists across Northern Virginia before finding Lisa Hauer. It was the first time I had received a massage that I (1) slept like a baby that night and (2) didn't feel bruised or sore the following day. I've been going to her ever since. Each massage is different, depending on my body's needs. I remember I was going through a particularly stressful time in my life and had a temporary bout of TMJ (or teeth grinding in the night). Before I had the chance to even mention it, she recognized the problem in my jaw, and spent the remaining HOUR and 20 minutes focused on easing the tension (just in my jaw)!“

“We had invited Ms. Jeanie to our school for giving teachers a massage on teacher's appreciation week. She was amazing and everyone was so relaxed. Thank you.“

“She did a great job, you deserve an accolades on this Katherine Lawrence , can't explain my happiness right now, what I received on my wallet was so great and amazing of the huge amount, Please all you have to do is to contact her and be a part of this online investment.“

“LA Fitness in Ashburn is a great gym all around. The facility is clean, spacious, and well-maintained, with plenty of equipment so you’re never stuck waiting. The staff is friendly and helpful, and the atmosphere is motivating whether you’re lifting, doing cardio, or training seriously. The locker rooms are nice and kept clean, and the gym has everything you need for a solid workout. Highly recommend this location if you’re looking for a reliable, well-run gym in the area.“