Optimal Fitness

$$ • Boot Camps, Trainers, Yoga

201 Davis Dr a, Sterling, VA 20164

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Reviews for Optimal Fitness

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  • Apr 2025

    I have been going here for personal training about 2 years now. Erin is great! I always get a tough workout in. Highly recommend. Cannot say enough great things about Optimal Fitness!!

  • Apr 2025

    Love Erin and Brady! They are attentive and responsive to my needs/lack of desire to work out at times haha. They offer private training sessions which are as great as the classes. I also enjoy the social aspect we get from the group classes. This is the first time I have lasted this long at a gym! Definitely worth checking out!

  • Apr 2025

    5 Stars!
    I seriously love this gym. I’m here about 3-4 times a week and it’s always such a good vibe. The equipment is great, everything’s super clean, and the trainers are awesome — super helpful and encouraging without being pushy. Whether I’m lifting for a PR or training for something specific to my goals, I always leave feeling stronger and more motivated. Definitely one of the best decisions I’ve made for myself is coming here, and always coming back.
    Erin and Brady are truly the best team in motivating and pushing you to greatness.
    Super friendly environment to beginners, everyone is welcoming, and always rooting for you.

Hours

Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours

Tips

accepts credit cards street parking dogs allowed women-owned offers military discount gender-neutral restrooms open to all