Trainers near Springfield

“I have been attending this studio for 3 weeks now and I really enjoy the variety of classes and the ambiance. Very different from other commercial venues. A keeper!“

“Love this place. Very clean, spacious and people are private and quiet. Easy access to local area. Early morning before 6 is wide open with space.“

“I have been training at Foundation Fitness with Collin as my trainer for four months now and have improved a lot already! I understand how to manage my nutrition and my strength has nearly doubled! The onboarding process was smooth and the other personnel are great as well. I am sad to say Ill be leaving the gym for a few months because of my work but would love to work with Collin in the future!“

“I have been going to the Starfit Studio Arlington since August after signing up for a trial. I like the small size of the classes, the kind but tough trainers, and the personalized attention. I also appreciate going to a woman-only studio in which the equipment and workouts are geared toward women. I have increased my strength and flexibility in a very short time! I also recommend the functional nutrition one on one coaching with Rachael.“

“I came to Performance Care to work on hamstrings issues that had been bothering me for over a year. Dr. Sam carefully listened to my issues and created a comprehensive plan to improve my pain. He gave great exercises and treatments that really helped me feel strong and able to keep working out at a high level.Sam was flexible and quick to answer my concerns when I reached out. His dedication to his patients is truly next level and completely worth it.“

“Jeff is a great personal fitness coach! He shows the exercise first before we get into it. He corrects my form. He also explains the theory behind it well & doesn't mind answering all my questions. Now I have a repertoire of exercises that I can do on my own.“

“Highly, highly recommend Elin Fitness to anyone looking for a high caliber personal training experience and all around support team.Elin and his team (I worked with John) were extraordinary professionals. They exceeded my expectations for a personal trainer and offered a multitude of training plan options that I could fit in my busy schedule. Unfortunately, due to external physical health challenges, I am unable to continue working with them. During the time I was figuring out my care, Elin was not only very understanding but was also a tremendous resource for options I could pursue for my specific situation, and worked with me while I figured out my next steps. I’m grateful I got to work with them for the season I was able to.“

“Dawn, Larissa and Kinsey are FANTASTIC and THOROUGH and AMAZING!!! I have had back/neck issues for years and after deep tissue massages with a side of physical therapy on the table, I'm upright and feeling good! And how wonderful to have three professionals so there is never a time when I don't feel like I have options for my schedule. Five-star professionals!“

“I was diagnosed with Guillain Barre Syndrome Sept of 2022 where I had to be hospitalized and was released Dec of 2022. I lost the ability to walk (on my own) and unable to use my hands as the paralysis hit only my limbs past the elbow and knee cap. On top of continuing with my outpatient physical & occupational therapy .. Brian has worked with me since the New Year. Every week Brian offered support and great guidance with different stretches, new exercises and techniques in order to begin regaining my muscles back in my arms and legs. I started off in a wheelchair and am close to switching from a walker to a cane now .. thankfully his facility is also fully handicap accessible! Right away, the moment you walk in, you just feel ready. The vibe is just right to get you to get going AND KEEP GOING! Brian has ABSOLUTELY been a vessel in my recovery journey. I would not have progressed as much as i have if it weren’t for this gym. Not to mention, Brian was in contact with my PT so they were in the know about what i was doing each week! I mean, COME ON.. doesn’t get better than that. A coach, a trainer who genuinely cares. I am grateful for Brian & BOWTAI FITNESS!! The fire in me is lit and i am excited to have both Brian and the gym and all it has to offer in my comeback story!“

“I made the decision to train with Brad when I turned 60 because everything was starting to hurt – my knee when hiking, my shoulder when gardening, my back when just standing for too long. Three months in, I am amazed how much I’ve learned and how much confidence I’ve gained. Brad has an incredible grasp on body mechanics and has shown me how my pain is usually related to imbalances in musculature or flexibility. He has the knowledge and ability to identify underlying issues and craft exercises and stretches that improve my strength and flexibility while protecting the body parts that hurt. I feel fortunate to be on this path with him to better health and fitness. If you’re thinking about working with a trainer, I highly recommend you take Brad up on his offer of a free session. You’ll see right away what an extraordinarily knowledgeable and talented guy he is.“

“I've been working virtually with Alek since January. I was skeptical at first with the idea of online personal training. Alek has been amazing though, and I couldn't be more pleased! I injured my shoulder last summer and I could barely raise my arm above my head when he and I started working together. My strength has improved, my range of motion is much better, and friends and neighbors have been complimenting me on how great I look. Alek keeps me engaged between sessions with homework, and he is very successful at motivating me early in the morning despite me not being an early riser. Alek has my highest recommendation!“

“I’ve been using On the Go Fitness about a year now and I have to say the team is awesome! I’ve had personal trainers off and on for over two decades. I was in the military and needed one to keep me maxing my PT scores. (...because the scores DO matter no matter what you want to believe.) While many things play into your success in the military, I argue that “excellent” performance on your PT tests does a lot psychologically to show you are ready for the challenges of leadership. You don’t need to be a gym rat to be a good leader. You just need to show up once a year, and effortlessly max what is expected of you. And, this is where making an investment in yourself by having an outstanding personal trainer pays dividends in promotional opportunities.I’ve also used personal trainers to just help me keep myself fit to enjoy the games of life. Whether it is snowboarding, windsurfing, running in fun OCRs, climbing with your friends in the gym, or just trying something new. When you are healthy and fit, you get to play more. You get to see what is beyond your sofa and refrigerator. You get to stop feeling tired, and get to laugh and enjoy life more.I could go to the gym and push weights. I’m smart enough to know what I’m doing on my own and not get hurt. TBH, most people don’t. I’ve spent years in the gyms and I see you, and I’m cringing because I know you are going to be hurting at some point. Or you are just going to walk away because you feel intimidated by those people that are going to hurt themselves at some point. A trainer, these trainers in particular, are going to make sure that never happens.Don’t think of personal trainers as luxuries. I’m not rich. I drive old cars, and use duct tape in most of my household repairs. Think of personal trainers as a necessity in helping you live the best life you can. After all, there are no “do overs” with life. When that big white light comes, will you be saying “I wish I learned to ski, or I wish I could have played with my grandkids more”? Being physically healthy and fit will not only help you live longer, but it will help you live better. The research and science is there. This is not an infomercial, it is reality.And, the best part… it doesn’t matter how old you are, how tired you are, or how broken you are. If you are 80, you will keep your independence. If you are 50 and going through menopause, it will help you manage that madness. If you are 40 and now feeling the pain of your younger years of incorrectly pumping iron or doing things you shouldn’t have they will help you overcome those “hangovers”. And if you are 20, you will learn the true way of fitness and conditioning to keep you in the best health as you manage the challenges life will throw at you.You can try and “duct tape” your health, but odds are not in your favor. Leave that for your HVAC or cracked window. Get a trainer. Invest in yourself and the life you want to live. Dave and his team will ensure your investment has the highest and most enduring in lifelong returns.“

“This is the best deal in town! Includes classes led my the best instructor, delicious food and drink, a friendly crowd and a fantastic party to close the night. Don’t miss the opportunity to join Noche Latina.“

“Blackout has been a game changer in my fitness journey - small groups with lot of personal focus targeting muscle building and fat-loss(HIIT etc.). As someone who's been through a number of injuries, their personal focus in both the prescribed exercises and during the sessions really helped with my confidence and in my journey to getting fit and powerful again. Love this place.“

“Zach trained me in person in 2017. He was able to work with my budget and develop an in person training program for me that developed into a great friendship. Soon afterwards, I started getting chronically ill and Zach was always there to give me advice on exercises I could do without exasperating my various conditions. He even still sends me studies about exercise/nutrition and things I can do to help.“

“By far the best workout in DC. I’m a Physical Therapist and have tried many workouts in the area, and not one compares to the level of expertise you will get with Katie, Burns \\u0026 Garrett. The programming is top notch - well thought out to not only give you a good workout, but to hit those muscle groups that are commonly ignored in other group workouts. They can easily help you modify if something is too difficult or if you are working through an injury. Big bonus - the community they’ve created is amazing. Everyone is welcoming and it’s a group you look forward to seeing every time you go to class. 10000% recommend!“

“This place is amazing. I was having back pain for months, I worked with two different doctors who simply prescribed me pain killers, muscle relaxers. None of it solved the problem. Finally I discovered Evolve to Fit, and almost immediately I made progress on my back. Within a few weeks I was nearly 100% better. I have learned a lot about my body, and how to better take care of myself. These people know what they are doing and they will help you!“

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“Hi, I have had an incredible experience with Laura. She was very attentive and caring during our session. Laura is skilled and knowledgable. This made me feel safe. I highly recommend using Laura's services.“

“1to1 fitness has been a great resource for me to grow comfortable in the gym. I’ve worked with at least 5 different trainers who have all been top notch. I truly feel like they care about my goals and progress, all while making sure I’m equipped to succeed with or without a trainer. I absolutely recommend 1to1 fitness!“

“Kristen has provided invaluable knowledge about how to improve my cycling, running, rock climbing, and be more well rounded. A quick conversation about how I was engaging my body during cycling led to a moment that completely changed how I approach the activity.“

“I've seen Dr. Schreffler for the duration of my pregnancy to proactively balance and mitigate so many of the traditional aches, pains, and body changes. His work with me has evolved with every week and every new concern/area of focus. He has a very personalized approach to meet the needs of my body. There are traditional chiropractic movements, but also body work, massage, and Webster Technique additions. Dr. Schreffler is kind, empathetic, knowledgeable (and shares this knowledge) proactively and makes me feel very comfortable (and my body feel better after every session). I've seen a few chiropractors and Dr. Schreffler is the best for me! Would highly recommend if you are looking for a thoughtful approach.“

“Igor is an amazing personal trainer! I’ve been training with him for almost 5 years and he still surprises us with his variety of exercises-you don’t get bored. He is able to modify all exercises to individual needs and he’s great with helping you recover if you’ve had an injury or surgery.He also works out with you-he’s not one to stand around just counting for you. Igor also gives you workout plans while you’re traveling and will Zoom sessions too. His prices are so reasonable given the amount of training and talent he brings. And, he’s just one of the nicest people you’ll meet. My strength, stamina and balance are better than some of the younger clients and that’s thanks to Igor. I ran my first Army 10 Miler and also finished the Stadium Spartan race!“

“Best trainer in the DMV! No matter what the day brings you can guarantee that a workout with B will brighten your day. The care and passion this man has for fitness is unmatched. I can’t recommend this place enough! Everyone should train here.“

“This place is awesome. A bit small but great staff and most importantly to me extremely clean. New machines, towel service, and usually not crowded (especially compared to other gyms in the area). If you want to avoid crowds further it’s literally open 24/7 year round, so come at off hours.“

“"Dr. Rosa" as we call her is the best personal trainer I've ever had - by far. My wife and I started having her come train us during the pandemic and two years in have invested in twice weekly visits up from once a week. She's that good. The personalized attention, focus on healing injuries and strengthening weaknesses, her sensitivities and smarts, all contribute to our improved health and strength in countless ways. We are so grateful to have found her!“

“I love the workout and the instructor. I also liked the layout of the studio because I had my own personal space to move around without bumping to other people“