About Method Fitness
Method Fitness is a gym in Arlington, VA that specializes in 1-on-1 personal training. The gym's staff is dedicated to creating a motivating and focused fitness space. Clients praise trainers for their professionalism, ability to motivate, and focus on correct technique to prevent injuries. Trainers design challenging and rewarding sessions tailored to each client's goals and experience level. The gym also offers nutrition counseling, with a focus on creating sustainable plans that support clients' overall health and fitness. Many clients regard the gym as a very special place where they feel welcome regardless of age, weight, or fitness level. Trainers, such as Ryan Anderson, are attentive to individual needs, ensuring exercises help with specific issues like back and knee problems while building core strength. Sessions are varied, keeping things interesting, and clients appreciate the knowledgeable trainers who explain the purpose of each exercise and target muscles. Clients describe leaving sessions feeling empowered and strong, often ending with a high-five and congratulations. The friendly atmosphere, thoughtful equipment, and personalized approach make Method Fitness a supportive environment for achieving fitness goals, whether for weight loss, muscle gain, or overall health. The staff's dedication to helping clients succeed makes it a standout gym in the Arlington area.
I’ve been a member of lots of gyms and have worked out with multiple trainers in the last 25 years. Method’s approach is heads and shoulders above the rest.The team is very welcoming and the space is clean with impressive equipment. Caroline is a highly knowledgable and motivating trainer. She has helped me get stronger, learn new exercises with correct form and build muscles i never knew I had. The best part is that this process has been enjoyable along the way, including finally achieving a lifelong goal in tennis due to my increased stength and mobility. Thanks MF and Caroline!
I started working out at Method close to a year ago now and wanted to give this gym and David F., my trainer, serious kudos for the work they do. Method is a unique place. It's not a traditional gym, like a Club Studio and it's not physical therapy. You train with an individual trainer (at the original location, but I think at their second location this is different) in their space/their equipment while others are doing the same. Actually, you probably get more focused attention then you do in PT since its 1:1.
I've been working with David for close to a year now and couldn't be happier with the results. I have built muscle, enjoy my workouts and haven't had...read full review
I’ve been training with Bryce for about 6 months now and have been so impressed with it. I’ve seen results - I’ve grown stronger and much more confident - and truly enjoy the people I’ve met at Method. All of the staff are professional yet personable and super knowledgeable. Bryce is one of the best coaches (in my opinion) because he listens, deeply cares, and motivates you to do tough things, which will help you make progress toward your goals. I would highly recommend Method, and in particular, training with Bryce!