About Method Fitness
Method Fitness is a gym in Arlington, VA that specializes in 1-on-1 personal training. The gym's staff is dedicated to creating a motivating and focused fitness space. Clients praise trainers for their professionalism, ability to motivate, and focus on correct technique to prevent injuries. Trainers design challenging and rewarding sessions tailored to each client's goals and experience level. The gym also offers nutrition counseling, with a focus on creating sustainable plans that support clients' overall health and fitness. Many clients regard the gym as a very special place where they feel welcome regardless of age, weight, or fitness level. Trainers, such as Ryan Anderson, are attentive to individual needs, ensuring exercises help with specific issues like back and knee problems while building core strength. Sessions are varied, keeping things interesting, and clients appreciate the knowledgeable trainers who explain the purpose of each exercise and target muscles. Clients describe leaving sessions feeling empowered and strong, often ending with a high-five and congratulations. The friendly atmosphere, thoughtful equipment, and personalized approach make Method Fitness a supportive environment for achieving fitness goals, whether for weight loss, muscle gain, or overall health. The staff's dedication to helping clients succeed makes it a standout gym in the Arlington area.
Training with Britney B at Method in Arlington has been a welcome challenge. I am healthier off for it, thanks to a challenging and thoughtful approach that makes me work hard during sessions while also delivering paths to recover from my injuries. Looking forward to another full year.
I absolutely love Method and having been coming here since 2022! I have worked with Rob and Connor. The trainers are incredibly knowledgeable, patient, and motivating—they really take the time to understand your goals and help you improve at your own pace. Every session feels purposeful and encouraging, and I always leave feeling stronger and more confident. The gym itself is clean, well-organized, and has a great positive atmosphere that makes working out something I actually look forward to. I’m so grateful to have found a place that truly cares about its clients and makes fitness enjoyable. I highly recommend this gym to anyone looking for a supportive and effective...read full review
I've had a great experience here training with Connor! I came in as a total fitness beginner and he made me feel totally comfortable from the start; explaining everything we did and getting my feedback on each exercise to tailor the session to me as we went. Connor's positive attitude and encouragement make me look forward to our sessions each week! And all the rest of the trainers and staff I've spoken to have also been friendly and helpful; and there's always a positive atmosphere in the gym -- a great place for anyone looking to start their fitness journey!
12/2025 Edit: I had to change trainers after a schedule change and I was worried the transition would...read full review