About HBR Personal Training
HBR Personal Training is a fitness studio dedicated to helping people improve their quality of life through personalized movement practices. The studio's mission is to empower individuals to understand and maximize their body's full potential, regardless of age or fitness level. Led by Brad, a knowledgeable and personalized trainer, HBR Personal Training offers workout programs that enhance physical fitness while helping clients remain injury-free in their daily activities and sports. Clients have praised Brad's deep understanding of body mechanics and his ability to tailor routines to meet specific needs. His skill in adjusting training sessions on the fly has been highlighted, especially in resolving concerns during workouts. Whether an athlete, senior citizen, or someone seeking to enhance fitness, HBR Personal Training is a trusted resource. The studio's excellent trainers specialize in spotting weaknesses and helping clients reduce pain, increase strength, and improve flexibility. Many clients report feeling stronger and less injury-prone after training at HBR. With their expertise and personalized approach, HBR Personal Training is dedicated to helping individuals live their best, healthiest lives, and clients look forward to returning and continuing their fitness journeys.
HBR trainers — Brad and Shawn —keep me focused and motivated. I’m a senior in my late 70s and they tailor my workouts to challenge me and focus on both strength and balance. I look forward to every workout.
Brad is a first-rate trainer. In my mid 30s but my body is a mechanical disaster. I’ve got multiple levels of spine degeneration, a disc replacement, fused ankles, fused foot, pins in my wrists, tears in my shoulder, nerve pain. Day to day I’m in a lot of pain. But after these workouts I feel great. Like I’m in the best “worst” shape of my life. Brad understands the human body like a physical therapist so the injured areas aren’t overworked but strengthened. While the healthy areas are improved and supporting the injured body parts. Highly recommend working with him.
I’ve had a great last six months training with DaShawn! I’m stronger than I’ve ever been and he teaches you how to design your own workouts so you can be successful on your own. I’ve learned to use various machines and tools that will be useful when I transition back to a typical gym routine (sans trainer). He’s got an eye for finding soreness and instability that I don’t even notice until we fix it. He’s also just a super friendly guy to hang out with at 5am, which is a big deal because I am not a morning person. Brad is also available for nutrition help and feedback if you are assigned DaShawn to train with. A great spot to learn how to lift heavy (if...read full review