Pilates near Falls Church

“Body Dynamics is the BEST! Experienced clinicians who care, collaborate with colleagues, assess with observation and conscientiousness and provide individualized care.“

“I have met with John several times for various injuries and he has helped me to heal so I can get back to cycling and other activities I love doing as soon as possible. I am amazed at how quickly he can diagnose and find the problem areas - he hones right in on the sore and injured muscles. I appreciate how he takes the time to explain what he is doing, and why. I leave with a better understanding of the issue, what I can do on my own to continue treatment, how to change the habits that led to the issue in the first place, and how to create new habits to prevent it from recurring. His is approach is very complete and holistic, and I thoroughly recommend him and Focus for PT.“

“This was my very first Pilates class, and I absolutely loved it! I’m two months postpartum and was a little nervous going in, but Katharina made the experience so welcoming, supportive, and empowering. She was incredibly knowledgeable and attentive, offering clear guidance and modifications that made me feel safe and confident in my body again. The class was challenging in the best way, and I left feeling stronger, refreshed, and excited to come back. Highly recommend—especially for postpartum moms looking to ease back into movement with an amazing instructor!“

“Yoga isn’t my thing…until YogaSix. I really enjoy the classes, the entire vibe. It is calming, while at the same time strengthening. You may see me attending a class trying but utterly failing to get the positions and keeping my balance - I am very new. This is the first time I don’t feel self conscious about it! Try the 3 classes!“

“Such a great class with Brie! She was super helpful and explained everything and super friendly! Her smile definitely made me feel welcomed. Class was challenging enough for my first time and thanks to the instructor I feel confident to move up a level or two.“

“Laura is amazing. She makes you feel extremely comfortable and is encouraging along the way. She keeps a close eye and assists as needed to ensure proper form and the you’re getting the most out of the workout and yourself. KUDOS Laura!!!!“

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“Two years ago I had reached a point in my life where I was paying way too much for a gym membersip I never used, was feeling unmotivated, and losing strength. I needed something different, so I tried out Orange Theory. As an introvert with a love-hate relationship with fitness, I was nervous, but everything about OTF reston has really helped me get into a good exercise routine again, and enjoy it too! The onbarding was simple and everyone was welcoming. The variety in workouts keep things interesting and fun, and I like how the data from the heartrate monitor can help you make the most of your workout. The biggest thing for me is the community at Reston - the coaches all have different styles but are all friendly and kind, supportive, and motivating. I've had a couple health issues and injuries over the past two years, and when challenges sometimes arose for me, someone has always gently checked on me. I also appreciate the constructive feedback around adjusting form to do exercises correctly, weight recommendations, etc. The other members are also very nice and non judgemental. Essentially, at OTF you get the benefits of a group workout while still being able to set your own pace and concentrate on your own thing. Very happy with OTF Reston and look forward to many more splat points!“

“I have had 2 cases of tennis elbow in the past 4 years. After great success working with Annie the first time in 2021 - with dry needling and her recommended exercises - I sought her help again recently. Once again, she was able to address my injury and alleviate my pain through tailored exercises and dry needling. She’s great to work with; I recommend her without hesitation!“

“Love Next phase/training ground! I went in and chatted with Heather and she listened to all my needs and request! She matched me up with the perfect trainers that worked out exactly what I needed. Reggie and Chris are Great to train with very knowledgeable and committed to training. Love the small gym environment and the one to one attention.“

“Manager, Tori, is just fabulous!! Not only she is fit and energetic (and cute), but also she brings so many events to the studio! She goes above and beyond to show appreciation to the members! And as a long time member, I appreciate that!“

“Welcoming environment. Teachers are tuned in to individual needs and challenges and make it fun.“

“C-Unit Dance Studio has been a fantastic place for our daughter’s growth as a dancer and performer. The training is strong, the choreography is dynamic, and the instructors are both talented and deeply committed to their craft. We've seen incredible progress in her technique, confidence, and stage presence since joining.

The training is challenging and intentional, with a clear focus on helping dancers develop both technically and artistically. One of the things we appreciate most is the studio’s emphasis on true development—not just performance—encouraging dancers to dig deeper and constantly elevate their skills.

The creative direction is fresh and exciting, and the opportunities to learn from industry professionals—through classes, conventions, and competitions—have been an incredible part of the experience. This exposure has truly opened our daughter’s eyes to what’s possible in the world of dance.

C-Unit is a studio that pushes dancers to rise to the occasion—and equips them with the tools to do so. We’re proud to be part of this journey and look forward to all that’s still ahead.“

“Super friendly staff. Great location. Easy parking across street. Great place to workout, unwind and refresh!!“

“I have been working with Jen & the team over at Impact Fitness for several months now. They have revolutionized rehab & treatment. After 2 knee surgeries this is the best I have felt & moved in years.

From their top tier staff, to their state of the art facilities & technology, Impact Fitness can conquer any issues one may be experiencing. Whether it is working Muscle Activation Techniques, using the Neufit machine, or hopping on their Flowpresso Machine for lymphatic drainage, they have it all!

If you are serious about getting healthy & reaching the best version of yourself, this is the place to go!“

“This is one of the most relaxing and best Pilates experiences I’ve had. It feels authentic and calming, with only five clients per session, which makes it feel so private and personalized. I really appreciate that they prioritize quality over quantity.“

“I stopped in to buy some cbd at the other business in the room. Prior to that I took a mean fall and hurt myself bad. The ladies working hooked up ice and took care of me and I appreciated it.“

“Would highly recommend Fort Hunt Pilates for beginners! Class sizes are small and instructors work with each student individually through each segment of the lesson“

“We have been clients of Harper for over 10 years. She is a wonderful, caring teacher with deep knowledge of the body and its movement patterns. Her close attention to each person's abilities, needs, and goals allows her to devise individualized exercise plans that strengthen and lengthen muscles while improving flexibility and balance. She is also a great communicator, giving clear instructions and insights that enhance awareness of the body and encourage more balanced movement. All in all, we highly recommend Harper and her lovely studio!“

“Welcoming atmosphere with friendly, knowledgeable instructors and classes for all levels“

“I have been practicing yoga for over 30 years at many different studios. Past Tense is as good as they get. Excellent teachers, strong sense of community, and two really nice studio spaces in Mt Pleasant. Very grateful to have in our neighborhood.“

“Kyla is an amazing Pilates instructor. As a beginner taking this class for the first time, she was there every step of the way. She made sure myself and allclients were safe and that we pushed ourselves to new limits. No other instructor’s course I’d rather take.“

“I have been taking pilates classes at pentagon city since last year and it has changed my life in a positive way. I feel more active and I like most of the instructors . I highly recommend this place to take of your mind and body.“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“

“Excellent instructors and they pay close attention if you have any aches and pains. I highly recommend this club.“

“Heidi does such a great job. I would recommend her to anyone. Very professional place“