Pilates near Chevy Chase

“This was my very first Pilates class, and I absolutely loved it! I’m two months postpartum and was a little nervous going in, but Katharina made the experience so welcoming, supportive, and empowering. She was incredibly knowledgeable and attentive, offering clear guidance and modifications that made me feel safe and confident in my body again. The class was challenging in the best way, and I left feeling stronger, refreshed, and excited to come back. Highly recommend—especially for postpartum moms looking to ease back into movement with an amazing instructor!“

“Kendra as always is amazing!!!! I love her classes really feel the burn when I leave. The staff is very attentive and helpful. I never thought about taking Pilates classes but this club was so great it helped me make my decision to start ❤️“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“I have had 2 cases of tennis elbow in the past 4 years. After great success working with Annie the first time in 2021 - with dry needling and her recommended exercises - I sought her help again recently. Once again, she was able to address my injury and alleviate my pain through tailored exercises and dry needling. She’s great to work with; I recommend her without hesitation!“

“Love Next phase/training ground! I went in and chatted with Heather and she listened to all my needs and request! She matched me up with the perfect trainers that worked out exactly what I needed. Reggie and Chris are Great to train with very knowledgeable and committed to training. Love the small gym environment and the one to one attention.“

“Haven’t been to this location but wanted to shoutout Kia who subbed at the studio I frequent. Her session was amazing! Hope I have the chance to take another one of her classes“

“Welcoming environment. Teachers are tuned in to individual needs and challenges and make it fun.“

“C-Unit Dance Studio has been a fantastic place for our daughter’s growth as a dancer and performer. The training is strong, the choreography is dynamic, and the instructors are both talented and deeply committed to their craft. We've seen incredible progress in her technique, confidence, and stage presence since joining.

The training is challenging and intentional, with a clear focus on helping dancers develop both technically and artistically. One of the things we appreciate most is the studio’s emphasis on true development—not just performance—encouraging dancers to dig deeper and constantly elevate their skills.

The creative direction is fresh and exciting, and the opportunities to learn from industry professionals—through classes, conventions, and competitions—have been an incredible part of the experience. This exposure has truly opened our daughter’s eyes to what’s possible in the world of dance.

C-Unit is a studio that pushes dancers to rise to the occasion—and equips them with the tools to do so. We’re proud to be part of this journey and look forward to all that’s still ahead.“

“Super friendly staff. Great location. Easy parking across street. Great place to workout, unwind and refresh!!“

“I stopped in to buy some cbd at the other business in the room. Prior to that I took a mean fall and hurt myself bad. The ladies working hooked up ice and took care of me and I appreciated it.“

“This is one of the most relaxing and best Pilates experiences I’ve had. It feels authentic and calming, with only five clients per session, which makes it feel so private and personalized. I really appreciate that they prioritize quality over quantity.“

“So happy to have this gem right in the Petworth neighborhood. Love the small class sizes and the community feel.“

“I wasn't sure if I was going to be able to keep up, and being new to the studio, I wasn't too sure of what was needed coming in. Kendra was at the front desk and accessible to instruct me on what to bring into the space. Her instruction during the class was great. There were options for modification, but her energy in the room made me want to push through when it became challenging. The room was filled with what seemed like regulars (of all shapes and sizes) who were committed and ready, and that added to the experience.

The studio was equipped and clean. I was able to shower after my second class and felt comfortable doing so. I highly recommend Kendra, her class, and studio.“

“We have been clients of Harper for over 10 years. She is a wonderful, caring teacher with deep knowledge of the body and its movement patterns. Her close attention to each person's abilities, needs, and goals allows her to devise individualized exercise plans that strengthen and lengthen muscles while improving flexibility and balance. She is also a great communicator, giving clear instructions and insights that enhance awareness of the body and encourage more balanced movement. All in all, we highly recommend Harper and her lovely studio!“

“Welcoming atmosphere with friendly, knowledgeable instructors and classes for all levels“

“I have been practicing yoga for over 30 years at many different studios. Past Tense is as good as they get. Excellent teachers, strong sense of community, and two really nice studio spaces in Mt Pleasant. Very grateful to have in our neighborhood.“

“Kyla is an amazing Pilates instructor. As a beginner taking this class for the first time, she was there every step of the way. She made sure myself and allclients were safe and that we pushed ourselves to new limits. No other instructor’s course I’d rather take.“

“I have been taking pilates classes at pentagon city since last year and it has changed my life in a positive way. I feel more active and I like most of the instructors . I highly recommend this place to take of your mind and body.“

“Body Dynamics is the BEST! Experienced clinicians who care, collaborate with colleagues, assess with observation and conscientiousness and provide individualized care.“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“

“Excellent instructors and they pay close attention if you have any aches and pains. I highly recommend this club.“

“I have met with John several times for various injuries and he has helped me to heal so I can get back to cycling and other activities I love doing as soon as possible. I am amazed at how quickly he can diagnose and find the problem areas - he hones right in on the sore and injured muscles. I appreciate how he takes the time to explain what he is doing, and why. I leave with a better understanding of the issue, what I can do on my own to continue treatment, how to change the habits that led to the issue in the first place, and how to create new habits to prevent it from recurring. His is approach is very complete and holistic, and I thoroughly recommend him and Focus for PT.“

“Love SolidCore! The AdMo crew is friendly and encouraging. I’ve been doing this workout for a year now and it’s still just as challenging as the first day I joined. Don’t be intimidated give it a try!“

“As someone who has been doing solidcore for 5 years in different cities - this is one of the best locations by far. Coach Alethea is one of the nicest & most thoughtful coaches/humans. She will get to know you, cheer you on throughout the entire class, and let you know that if you don’t want to get on your toes today that’s okay! She is all about listening to your body and being positive - and her classes are top notch. I leave feeling so good and not having to workout again for a couple days to rest my body! Thank you Alethea and all the solidcore coaches I’ve gotten to know!“

“We had an incredible experience at Solidcore VA! The workouts are challenging, engaging, and leave you feeling strong and energized. The instructors are motivating, knowledgeable, and make every class fun. Highly recommend Solidcore VA for anyone looking for an intense and effective fitness experience!“

“I attended Elite Physical Therapy in 2024 before and after a labrum tear hip orthoscopy surgery. The staff were always kind, supportive, and knowledgeable. I was always impressed how it seemed like each member of the staff knew each patients name. The PT was instrumental in my recovery. They paced the increased difficult in therapy exercises perfectly. Often I would be unsure I could perform a certain action and a week or two later would be doing it with ease. You're in great hands here.“