Mission Yoga
“my favorite yoga studio in the city! they really have deep respect and understanding of the practice of yoga and the classes are incredibly engaging. i love the hot yoga sessions i feel that the temperature is perfect to get that extra stretch.
my only feedback is i wish the hot box yoga class was a bit more chill and treated as a yoga session and not a workout class. i feel that already the instructor is encouraging us the whole time to push ourselves which is nice but he doesn't give us time to practice mindfulness in silence and try to arrive to mental and physical stillness as he's talking and encouraging us during the entire move. i wish that it was more like the regular tuesday hot yoga where he would give pointers and then let us hold for 10-20 seconds in silence. additionally, i partake during the hot box yoga session and so maybe its a combination of also being high and wishing the atmosphere of the class was more relax as i am more relax myself!”
