6AM - 4PM
930 Main St, Redwood City
Pilates
8AM - 8:30PM
835 Mohican Way, Redwood City
Pilates
“I've been studying Pilates with Harriet for over 20 years. The changes I have experienced in my body are dramatic. I have more strength, flexibility and better posture than I did 20 years ago. As well, I have increased my bone density per my latest Dexa scan.Pilates is not just an exercise, but an art form. I had studied with another studio before I found Harriet, and she transformed my practice from good to great. Her body awareness, intuition, and ability to bring a wealth of knowledge from other disciplines into her teaching is unique.Harriet has an uncanny ability to see what I'm doing with my body even through baggy clothing and give me queues to correct my form and activate the right muscles to perform the exercise for the most benefit..Every session is tailored to give me just what I need that day. I can't recommend Harriet enough for anyone who wants to take their Pilates experience to the next level.“
“I love RockSalt RWC! All of instructors are great and super encouraging. The workouts are fun and challenging - it’s great to know you will never do the same workout twice!“
6AM - 8:30PM
336 Woodside Plz, Redwood City
Pilates
“The quality of the instructors and equipment they use here is top-notch. Many of the teachers are physical therapists, and all have a long history of teaching and practicing Pilates, which really comes through in how they deliver their instructions. I appreciate how focused they are on ensuring each student uses proper form in class and how they teach you to understand the mind-body-breath work connection.“
Pilates
“Beautiful studio and great instructors! I recently took my first class with Krystal and loved it.“