Yoga in Sacramento

“Highly recommend!!
Carson is really amazing, his kind soul, and open energy creates such a beautiful atmosphere for healing… my first reiki session was very special, and I felt energized and grounded leaving his table!
I’ll be back!!!“

“I have been practicing yoga for 20 plus years and The Space is my favorite. They provides a myriad of classes with knowledgeable and experienced teachers. Monday morning Power flow yoga at 9:30 with Veronica is the perfect start to the week. Movements are intentional and challenging without being rushed. Her style is easygoing and soulful. I always feel when I leave than upon arrival.“

“Purely Hot is the best yoga studio in Sacramento. I’ve been to several different hot, yoga, places and purely hot is by far the best! All the instructors and staff, And the owner are such wonderful people! They genuinely care about their customers and want to teach you the practice and how to get better. I highly recommend this place, It’s so good for you too!“

“⭐
I can’t say enough good things about this studio! From the moment you walk in, Kia, the owner makes you feel so welcome and supported. Every teacher and team member is kind, attentive, and warm, creating a truly inviting community vibe.
The facility itself is clean, peaceful, and beautifully maintained—it’s clear they put a lot of thought into creating a soothing atmosphere for practice. Plus, having hassle-free, convenient parking makes getting to and from class entirely stress-free.
I highly recommend checking this place out!“

“Chelie was warm and inviting, led a relaxing Yin class and we had a nice chat! Will be back!“

“This is my favorite yoga studio in Sacramento. The classes are challenging and fun, the staff are friendly and knowledgeable, and the community is so welcoming! Highly recommend taking a class here.“

“I've been putting off reviewing Solfire because where do I even start!!! There are no words to explain how much this studio and community mean to me. If you are looking for a strong community, challenging but balanced classes, a great workout, and a no frills kind of space and vibe, this is the place for you. It is a studio that really just lets the yoga speak for itself. No frills, no Pilates princess influencer vibes, no white and beige walls. It's cozy, homey, welcoming, and everything a new or seasoned Yogi would want in their studio. But don't let the friendly faces and colorful space fool you. Some of the power vinyasa classes are NO JOKE. In the best way of course. Not to mention, the teachers here are amazing. Every one is a little bit different so you never get bored!“

“Always a great experience at Yoga Loka. Helps relieve stress, detoxifies the body, heart, mind and soul. The practice will give you energy, clarity of heart, mind body and Soul.“

“I've been going to Rise for about 6 months now and really love the variety of yoga classes, the instructors, and the amazing community. The studio has such a great vibe and has become a sanctuary for me. I do the monthly membership so I have the flexibility to go to classes anytime I can. So glad I found this place!!!“

“First time at this studio and it was such a great experience! Vikki was the instructor for Flow & Restore, and she is truly a gem. Her energy is so warm and welcoming, and she was incredibly helpful throughout the class.

As a beginner, I’d describe the class as moderate, but there was never a moment where I felt like I couldn’t participate, I just modified when needed. We used props like bolsters and blocks, and the flow moved at a really comfortable pace. I loved that each movement could be adjusted to make it easier or more challenging, which makes this class feel accessible for both beginners and more experienced students.

The restorative portion at the end was amazing, especially legs up the wall. I genuinely felt a shift in my nervous system by the end of class. I came in with a lot of internal dialogue and some anxiety about whether I might hurt myself, especially since I’ve had two abdominal surgeries in the past year and a half. But Vikki created such a safe, supportive environment that I was able to move my body in a way that felt really good.

She kept the pace beautifully, and the overall energy of the space felt calm and grounding. I can’t say enough great things. This was such a wonderful way to start a Sunday morning. I’m already looking forward to the next class and can absolutely see myself becoming a regular here!“

“Fusion Pilates with Bridget was awesome! I'm not new to yoga, but am to Pilates and this was a great intro! The space is calm, friendly and spacious. Bridget was warm and informative right off the bat, and her instruction was easy to understand! I will definitely be back!“

“Amazing first class for me. My instructor was Wes. He was very clear with instructions and seemed very connected to the room and how everyone was progressing in class. Cute studio. Beautiful energy. Will definitely be back. Thank you. 😊“

“Love this place! I especially like soothing yoga on Sunday’s with Bryant. I always leave feeling delicious. At the end he offers (he also gives the option to easily not participate) a little aromatherapy with YL essential oils. It’s the perfect ending to a chill practice. Good for anyone, beginner or advanced. I’ve been doing yoga for a while but it’s hard, imo, to find classes like this. Highly recommend checking it out.“

“The team is super helpful in making your birthing experience come packed with support.“

“Yoga Shala Arden is an amazing experience. They have created a warm, friendly, supportive environment where they teach whole person yoga, not just repetitive poses. Highly recommend“

“100% recommend Reno--he loosened my muscles under my muscles and I swear I can do the splits now. I'm feet active and usually sore so this was an I incredible way to loosen up my tight muscles. Very relaxing, and super flexible with scheduling. Let's just say I will be back!“