Yoga in Sacramento

“I had an amazing experience at Sacramento Reiki Center. I worked with Selysa, and she significantly improved my back pain after just one session. After years of struggling with infertility, I also became pregnant following my time there. I’m so grateful for her compassionate, skilled care and highly recommend her.“

“First time trying hot yoga and let me tell you, this is the place you want to go. The sculpt classes are next level! The owner as well as the staff are all so welcoming and friendly. Don’t go anywhere else!“

“I take my daughter here for a special needs yoga class and have joined the class myself on a couple of occasions. What makes this Y6 location special is the owner, Kia, who teaches many of the classes herself. Kia exudes kindness and patience. She works easily with the wide range of abilities and differences among the special needs students. Kia has a small staff of teachers most of whom have been with her for the year plus that we have been clients. All of the staff that I have met are friendly and engaging. The yoga studio is also kept neat and clean. Often, while I wait in the lobby during class time the on-duty staff member will be cleaning the floors and bathrooms. The yoga studio is also conveniently located next door to a supermarket, a pet store and other shops.“

“Great studio, I can’t believe it took me so long to find it! Friendly welcoming atmosphere and good teacher instruction.“

“Knowledgeable and friendly teachers! I thoroughly enjoy the classes. Would highly recommend!“

“I highly recommend One Flow Yoga. Being a member for 9 years, I see no reason to check out any other studios. I appreciate the owners, Kate & Tracy and the various other stellar instructors who all have their unique styles, a very clean studio, their excellent customer service and that they personalize my experience with the simple gesture of remembering my name. When needed, I've also opted taking classes on Zoom and doing some of the many On Demand classes available.Check out their website. I recommend taking their introductory one month special so you can check it out and hopefully experience One Flow's offerings long term like me.Namaste & enjoy!“

“Solfire had a special during the holidays that was impossible to resist. I've been going almost every day. All the instructors are great, and I've been getting everything I expected. Grateful for this team!“

“Stopped in while I was in town for work and the community here was amazing, they were super welcoming and friendly. The facility and the instructor were awesome, and the showers are outdoors which I thought was very zen and cool. Made for a calming end to the practice that day, I wish I had more time while I was in town to stop in some more but I can't wait to come back.“

“I've been going to Rise for about 6 months now and really love the variety of yoga classes, the instructors, and the amazing community. The studio has such a great vibe and has become a sanctuary for me. I do the monthly membership so I have the flexibility to go to classes anytime I can. So glad I found this place!!!“

“I’m visiting my sister in Natomas for Thanksgiving and I did a quick search to find a yoga class the day after. I loved the Grateful Yoga and Pilates flow. It was a creative sequence and I learned some new poses too! Thank you ?“

“Fusion Pilates with Bridget was awesome! I'm not new to yoga, but am to Pilates and this was a great intro! The space is calm, friendly and spacious. Bridget was warm and informative right off the bat, and her instruction was easy to understand! I will definitely be back!“

“I'm a beginner but they make me feel like I have been a part of this group for years. I found my place.“

“The team is super helpful in making your birthing experience come packed with support.“

“100% recommend Reno--he loosened my muscles under my muscles and I swear I can do the splits now. I'm feet active and usually sore so this was an I incredible way to loosen up my tight muscles. Very relaxing, and super flexible with scheduling. Let's just say I will be back!“

“One of my favorite yoga studios in Sacramento! It has wonderful teachers and it’s a beautiful studio with lots of beautiful crystals, drums, etc. They have great workshops and retreats too. Sometimes they do outdoor yoga by the river and that is really magical. Highly recommend!“