Yoga in Sacramento

“I was going through one of the hardest periods of my life and decided to try reiki, hoping it might help. Finding Selysa has been one of the best decisions I've made. I've seen her about four times over the past few months, and the difference I feel is incredible. I'm less anxious, more grounded, and finally starting to feel like myself again.
She takes the time to check in with you before and after each session, and those conversations are so thoughtful and supportive that they feel therapeutic on their own. Selysa has truly been life changing. I honestly don't know how I would have gotten through everything I was facing without her guidance, support and energy work. She's incredibly compassionate, inspiring, and genuinely gifted at what she does. I can't recommend her enough.“

“I have been practicing yoga for 20 plus years and The Space is my favorite. They provides a myriad of classes with knowledgeable and experienced teachers. Monday morning Power flow yoga at 9:30 with Veronica is the perfect start to the week. Movements are intentional and challenging without being rushed. Her style is easygoing and soulful. I always feel when I leave than upon arrival.“

“Purely Hot is the best yoga studio in Sacramento. I’ve been to several different hot, yoga, places and purely hot is by far the best! All the instructors and staff, And the owner are such wonderful people! They genuinely care about their customers and want to teach you the practice and how to get better. I highly recommend this place, It’s so good for you too!“

“I take my daughter here for a special needs yoga class and have joined the class myself on a couple of occasions. What makes this Y6 location special is the owner, Kia, who teaches many of the classes herself. Kia exudes kindness and patience. She works easily with the wide range of abilities and differences among the special needs students. Kia has a small staff of teachers most of whom have been with her for the year plus that we have been clients. All of the staff that I have met are friendly and engaging. The yoga studio is also kept neat and clean. Often, while I wait in the lobby during class time the on-duty staff member will be cleaning the floors and bathrooms. The yoga studio is also conveniently located next door to a supermarket, a pet store and other shops.“

“Chelie was warm and inviting, led a relaxing Yin class and we had a nice chat! Will be back!“

“This is my favorite yoga studio in Sacramento. The classes are challenging and fun, the staff are friendly and knowledgeable, and the community is so welcoming! Highly recommend taking a class here.“

“I've been putting off reviewing Solfire because where do I even start!!! There are no words to explain how much this studio and community mean to me. If you are looking for a strong community, challenging but balanced classes, a great workout, and a no frills kind of space and vibe, this is the place for you. It is a studio that really just lets the yoga speak for itself. No frills, no Pilates princess influencer vibes, no white and beige walls. It's cozy, homey, welcoming, and everything a new or seasoned Yogi would want in their studio. But don't let the friendly faces and colorful space fool you. Some of the power vinyasa classes are NO JOKE. In the best way of course. Not to mention, the teachers here are amazing. Every one is a little bit different so you never get bored!“

“Always a great experience at Yoga Loka. Helps relieve stress, detoxifies the body, heart, mind and soul. The practice will give you energy, clarity of heart, mind body and Soul.“

“I've been going to Rise for about 6 months now and really love the variety of yoga classes, the instructors, and the amazing community. The studio has such a great vibe and has become a sanctuary for me. I do the monthly membership so I have the flexibility to go to classes anytime I can. So glad I found this place!!!“

“First time at this studio and it was such a great experience! Vikki was the instructor for Flow & Restore, and she is truly a gem. Her energy is so warm and welcoming, and she was incredibly helpful throughout the class.

As a beginner, I’d describe the class as moderate, but there was never a moment where I felt like I couldn’t participate, I just modified when needed. We used props like bolsters and blocks, and the flow moved at a really comfortable pace. I loved that each movement could be adjusted to make it easier or more challenging, which makes this class feel accessible for both beginners and more experienced students.

The restorative portion at the end was amazing, especially legs up the wall. I genuinely felt a shift in my nervous system by the end of class. I came in with a lot of internal dialogue and some anxiety about whether I might hurt myself, especially since I’ve had two abdominal surgeries in the past year and a half. But Vikki created such a safe, supportive environment that I was able to move my body in a way that felt really good.

She kept the pace beautifully, and the overall energy of the space felt calm and grounding. I can’t say enough great things. This was such a wonderful way to start a Sunday morning. I’m already looking forward to the next class and can absolutely see myself becoming a regular here!“

“Fusion Pilates with Bridget was awesome! I'm not new to yoga, but am to Pilates and this was a great intro! The space is calm, friendly and spacious. Bridget was warm and informative right off the bat, and her instruction was easy to understand! I will definitely be back!“

“Amazing first class for me. My instructor was Wes. He was very clear with instructions and seemed very connected to the room and how everyone was progressing in class. Cute studio. Beautiful energy. Will definitely be back. Thank you. 😊“

“Love this place! I especially like soothing yoga on Sunday’s with Bryant. I always leave feeling delicious. At the end he offers (he also gives the option to easily not participate) a little aromatherapy with YL essential oils. It’s the perfect ending to a chill practice. Good for anyone, beginner or advanced. I’ve been doing yoga for a while but it’s hard, imo, to find classes like this. Highly recommend checking it out.“

“The team is super helpful in making your birthing experience come packed with support.“

“Yoga Shala Arden is an amazing experience. They have created a warm, friendly, supportive environment where they teach whole person yoga, not just repetitive poses. Highly recommend“

“100% recommend Reno--he loosened my muscles under my muscles and I swear I can do the splits now. I'm feet active and usually sore so this was an I incredible way to loosen up my tight muscles. Very relaxing, and super flexible with scheduling. Let's just say I will be back!“