Pilates in Sacramento picked by BestProsInTown
“Purely Hot is the best yoga studio in Sacramento. I’ve been to several different hot, yoga, places and purely hot is by far the best! All the instructors and staff, And the owner are such wonderful people! They genuinely care about their customers and want to teach you the practice and how to get better. I highly recommend this place, It’s so good for you too!”
“Alex has helped me reduce my sciatica pain and stiff lower back in just a couple of months. He helped me learn good stretches and strengthening exercises to help with these issues. Alex has done an excellent job listening to how my days and weeks have gone so that he can tailor my exercises to help me get through the day and not hurt myself at work or doing things around my home. He is very kind and professional. Highly recommend.”
“First time at this studio and it was such a great experience! Vikki was the instructor for Flow & Restore, and she is truly a gem. Her energy is so warm and welcoming, and she was incredibly helpful throughout the class.
As a beginner, I’d describe the class as moderate, but there was never a moment where I felt like I couldn’t participate, I just modified when needed. We used props like bolsters and blocks, and the flow moved at a really comfortable pace. I loved that each movement could be adjusted to make it easier or more challenging, which makes this class feel accessible for both beginners and more experienced students.
The restorative portion at the end was amazing, especially legs up the wall. I genuinely felt a shift in my nervous system by the end of class. I came in with a lot of internal dialogue and some anxiety about whether I might hurt myself, especially since I’ve had two abdominal surgeries in the past year and a half. But Vikki created such a safe, supportive environment that I was able to move my body in a way that felt really good.
She kept the pace beautifully, and the overall energy of the space felt calm and grounding. I can’t say enough great things. This was such a wonderful way to start a Sunday morning. I’m already looking forward to the next class and can absolutely see myself becoming a regular here!”
