Pilates in Sacramento

“Purely Hot is the best yoga studio in Sacramento. I’ve been to several different hot, yoga, places and purely hot is by far the best! All the instructors and staff, And the owner are such wonderful people! They genuinely care about their customers and want to teach you the practice and how to get better. I highly recommend this place, It’s so good for you too!“

“The staff are amazing and all so helpful. I'm trying to put off knee surgery and Susana has been the most helpful therapist I know. She listens well and explains what she's trying to do to help heal my knee. She has a huge amount of knowledge and so does all of the aides who are also extremely helpful. I love using the Pilates equipment there too, I feel it adds strength without being weight bearing. I will definitely use this clinic for any future needs.“

“Giscard Douge was super helpful with getting my replacement ropes for my allegro next gen reformer. I love pilates and finally bought a reformer our home.“

“I've been going to Rise for about 6 months now and really love the variety of yoga classes, the instructors, and the amazing community. The studio has such a great vibe and has become a sanctuary for me. I do the monthly membership so I have the flexibility to go to classes anytime I can. So glad I found this place!!!“

“First time at this studio and it was such a great experience! Vikki was the instructor for Flow & Restore, and she is truly a gem. Her energy is so warm and welcoming, and she was incredibly helpful throughout the class.

As a beginner, I’d describe the class as moderate, but there was never a moment where I felt like I couldn’t participate, I just modified when needed. We used props like bolsters and blocks, and the flow moved at a really comfortable pace. I loved that each movement could be adjusted to make it easier or more challenging, which makes this class feel accessible for both beginners and more experienced students.

The restorative portion at the end was amazing, especially legs up the wall. I genuinely felt a shift in my nervous system by the end of class. I came in with a lot of internal dialogue and some anxiety about whether I might hurt myself, especially since I’ve had two abdominal surgeries in the past year and a half. But Vikki created such a safe, supportive environment that I was able to move my body in a way that felt really good.

She kept the pace beautifully, and the overall energy of the space felt calm and grounding. I can’t say enough great things. This was such a wonderful way to start a Sunday morning. I’m already looking forward to the next class and can absolutely see myself becoming a regular here!“

“I learned art from the Chief Alchemist of the knights of Favonius. Very impressive, 100%!“

“Capitol Ballet Center is one of the absolute best ballet studios we have ever been a part of. Ms. Newton and Mr. Carol have an absolute wealth of knowledge to share with the students. They are true professionals. Not only are our kids getting professional training, but the girls and staff are friendly and funny! I would recommend that anyone looking to do ballet in the greater Sacramento area look into Capitol Ballet Center, you won't be disappointed. The only problem they have, is they aren't too tech savvy, so they don't have many reviews, and sometimes it can be hard to find them! Rest assured though, they have been teaching ballet for over 25 years, and are extremely professional. Not to mention, the cost is very reasonably. Again, I would highly recommend them.“