About The SPACE - Social Wellness Studio
The SPACE is Sacramento's premier yoga and wellness studio, offering a community-driven oasis for mind, body, and spirit. This studio stands out for its exceptional yoga classes, which have been praised as the best ever attended by seasoned yogis. The welcoming atmosphere, unique dark room with red lights, and attentive yoga assistants create a unique experience. Instructors are skilled and empowering, with great community engagement. The studio offers a range of activities, including massage, stretch therapy, breath and meditation, sound healings, infrared sauna, cold plunge, and community gatherings. Many visitors appreciate the hot yoga vinyasa, especially in the heated room, and find the classes challenging and renewing. The infrared lights in the sauna and yoga studio add to the experience, and the workshops are considered cool and engaging. The space can sometimes get crowded, and the yoga room has been described as having a strong odor, which some find understandable. The studio has two bathrooms, but there are no seat covers. Overall, The SPACE provides a supportive environment for those seeking calmness, wellness, and self-empowerment.
I have been practicing yoga for 20 plus years and The Space is my favorite. They provides a myriad of classes with knowledgeable and experienced teachers. Monday morning Power flow yoga at 9:30 with Veronica is the perfect start to the week. Movements are intentional and challenging without being rushed. Her style is easygoing and soulful. I always feel when I leave than upon arrival.
First time trying hot yoga and let me tell you, this is the place you want to go. The sculpt classes are next level! The owner as well as the staff are all so welcoming and friendly. Don’t go anywhere else!
My favorite Yoga studio in the 🌎 seriously love it and every time I'm in Sacramento it is my mandatory stop.
Thank you Natalie for the amazing classes, Veronica for your kind and friendly reception 💖