“I am a daily meditator and incorporating yoga nidra helps take my practice to the next level. It is very deep relaxation. Jill’s voice is soothing and her instructions are informative and set the tone for the class. It’s a great practice… lay down, get comfortable and let Jill lead you into bliss.“
“My partner took me to try Hotworx and I ended up loving it and signed up. REALLY convenient, you get a quick in and out hot workout. Lots of sweat detox. I go during normal work hours or late and at such times you can follow the scripted routines or setup your own. It's very Korean style, access is 24 hours you just key in.“
8:30AM - 1PM
7127 Elk Grove Blvd #105, Elk Grove
Yoga
“I love YogaSix. Every class I've takenhas been exceptional; and the instructors are very knowledgeable and always willing to help you with your form. I recommend trying out a class and finding out for yourself.“
“I've been looking to fill my Bikram yoga void since the pandemic. I normally do OTF workouts but 26+2 is what makes me get in touch with my body, keeps me limber and how I get my endorphins. I found UPLIFT through Yelp and tried three different classes:- UHOT65: perfect for those who loved bikram- USLOWSTRETCH: surprisingly amazing as it stretched out my tight muscles. Carrie the owner taught the class and she's the best. Music was spot on- UINFERNO: heat and humidity of bikram with Pilates and cardio. Push-ups, burpees and side planks are extra hard in the heat. No rest. Hardcore. I was drenched. This workout kicked my butt and I absolutely loved it! Rodney Hill taught the class. He had a great playlist and was super motivating to ensure you don't give up.It's been 3 classes in 3 days and I love this studio. Parking is ample and there are 3 showers for women. The instructors and students are super welcoming and kind. I highly recommend UPLIFT!“
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Yoga
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“Amazing Studio and an absolute uplifting experience at each class. Thank you Carrie and Team for the motivation and sense of community.“